Lazy cabbage rolls – PP recipes

This is an impeccable version of true home cooking if you are on a diet (Diet is a set of rules for human consumption of food) ! Preparing this dish is very simple, and the necessary ingredients are always at hand!

How to properly cook lazy PP cabbage rolls

Before we start making, let's talk about the basic principles of making dietary lazy cabbage rolls.

We use lean meats. It is better to cook minced meat yourself. You can use chicken, turkey, veal or beef for this.
Avoid frying vegetables. In the traditional recipe, onions and carrots must be fried in a substantial amount of vegetable oil. In this recipe you can fry vegetables in 1 tablespoon of vegetable oil or not fry them at all.
In the traditional version, regular rice is used. In the recipe, you can replace it with brown rice, bulgur, or oatmeal. Some even cook it with buckwheat.
Lazy stuffed cabbage rolls are filled with a special sauce based on natural yoghurt, water and tomato paste. This allows you to significantly reduce the calorie content of this dish.

Lazy cabbage rolls in the oven - a dietary recipe

To prepare this dietary recipe, you will need the following ingredients:

1 kg of any kind of dietary minced meat. We will use turkey.
Half a glass of rice. It needs to be boiled.
¼ fork cabbage. The perfect option is to grind it in a blender.
1 medium onion. Grind it too in a blender; you can create this directly together with cabbage.
1 chicken egg.
Favorite spices according to your taste.

Mix all ingredients in a container and mix thoroughly. Season with spices. Form cutlets and place on a baking sheet. Bake for 40 minutes at 180 degrees. Dietary lazy cabbage rolls are ready! Serve with natural yogurt or low-fat sour cream!

PP lazy cabbage rolls with minced chicken

A good dietary recipe for those who strictly adhere to KBJU. The following ingredients will be useful for you:

500 g chicken fillet. You will need to prepare minced chicken from it. You can create this in blender.
1 testicle.
¼ fork cabbage. The perfect option is to grind it in a blender. If you don’t have a blender, chop it finely and pour boiling water over it so that the cabbage becomes soft.
1 onion. Finely chop.
1 carrot. grate.

For the sauce you will need the following ingredients:

500 ml water.
50 grams of tomato paste.
1 tablespoon of low-fat sour cream.
Spices to taste.

Mix all the ingredients and form cutlets, pour in the sauce and cook in a frying pan over low heat for 40 minutes.

PP lazy cabbage rolls with minced beef

Now let's prepare this dish with ground beef. The following ingredients will be useful for you:

500 grams of beef. You can also take veal. Grind into minced meat.
Approximately 400 grams of cabbage. Finely grind in a blender.
1 testicle.
Half a glass of oatmeal.
1 medium onion. Finely chop.
1 medium carrot. Grate it.
Salt and pepper to your taste.

Combine all the ingredients and make cutlets. We put them in a container and now let’s make the sauce:

3 tablespoons of natural yogurt.
1 tablespoon of tomato paste.
300 ml warm water.
Favorite spices.

Mix everything and pour over our lazy cabbage rolls. Simmer for about 35 minutes under the lid.

Photo: instagram/mytrimkitchen

PP lazy cabbage rolls in a slow cooker

Here's a completely lazy recipe for those who don't have time to cook. The following ingredients will be useful for you:

400 grams of minced chicken.
400 grams of white cabbage. Finely chop, add salt and mash with your hands.
1 carrot. Grate on a small grater.
1 onion. Shred.
Spices to taste.

Mix all ingredients and place on the bottom of the multicooker. There is no need to sculpt anything, we will have a super lazy recipe. All that remains is to fill everything with sauce:

300 ml water.
60 grams of natural yogurt or low-fat sour cream.
1 tablespoon tomato paste.
Spices to taste.

Pour in and set to simmer.

Lazy cabbage rolls on PP - recipe with bulgur

Would you like to cook lazy cabbage rolls without rice? You can always replace rice with another healthy cereal - bulgur. So, the following ingredients will be useful for you:

500 grams of any lean minced meat.
100 g bulgur. First you will need to prepare it. Place the bulgur in cool salted water. As soon as the water starts to boil, immediately turn it off and drain the water.
1 medium onion. Finely chop or grind in a blender.
1 testicle.
1 medium carrot. Clean and grate on a small grater.
300−400 grams of cabbage. Grind in a blender.
Favorite spices according to your taste.

PP lazy cabbage rolls with Chinese cabbage

You can make lazy cabbage rolls using not only white cabbage. You can safely use Beijing as well.

500 grams of minced chicken.
300 grams of Chinese cabbage. We will only use its soft part. It needs to be finely chopped.
1 medium onion. Finely chop.
1 medium carrot. Grate on a small grater.
1 testicle.
90 grams of coffee rice. It contains more necessary substances than ordinary snow-white. Before cooking, the rice will need to be boiled until half cooked.
Spices to taste.

Mix all ingredients and form cutlets. Place in a container and pour in the sauce:

400 ml water.
50 grams of natural yogurt.
1 tablespoon of tomato paste.
Spices.

Pour in the sauce and simmer for about an hour!

Did you like our dietary recipes? Then cook lazy cabbage rolls and lose weight easily!

Diet cabbage rolls

Ingredients

Beef – 400 g

Brown rice – 1 cup

Onions – 1 pc.

Young cabbage – 1 pc.

Tomato sauce – 3 tbsp.

Olive oil – 3 tbsp.

Sea salt - to taste

Pepper, h.m. - taste

Greens - for serving

123 kcal
1 hour 20 minutes
1 hour 20 minutes

Photo of the finished dish

Step-by-step recipe with photos

Stuffed cabbage rolls are one of the most beloved common dishes in almost all families. I don’t understand a single person who wouldn’t adore these cabbage envelopes with the most delicious minced meat. Each housewife obviously has her own recipe for making cabbage rolls. I would like to offer a version of diet cabbage rolls that is low in calories, but not the least tasty. This option is perfect for those who are watching their weight.

To make dietary cabbage rolls, we will need the products from the list.

Wash vegetables and dry. Wash the brown rice under running water. Pour water 1 cm above the rice, boil over high heat until half cooked. The water should completely boil away. Peel the onions and carrots, finely chop the onion, grate the carrots. Lightly fry in 2 tbsp. olive oil.

In a deep bowl, mix warm rice and carrots with onions.

When the rice and vegetables have cooled, add the beef minced through a meat grinder with a large sieve.

Mix the minced meat thoroughly, adding salt and pepper. For smell and taste, you can also add garlic and herbs.

Boil water, put a head of young cabbage in it for 2-3 minutes. Watch it, it should soften a little, not cook. If desired, you can cut out the stalk, then it will be easier to disassemble the cabbage. But young cabbage is easy to disassemble into leaves.

Place the cabbage on a paper towel, cool, and disassemble.

Cut huge leaves lengthwise into two parts, remove coarse veins. Place the minced meat on the cabbage leaf.

Fold in the edges on both sides to form cabbage rolls.

Place the small cabbage leaves that were near the stalk on the bottom of the pan in which you will cook cabbage rolls.

Pour water over the cabbage rolls, salt and pepper, you can add your favorite seasonings - dried basil, oregano or dried vegetable mixture - parsley root and leaves, carrots, celery, etc. Salt and pepper to taste, add your favorite tomato sauce. Cook for 50-60 minutes over low heat.

Serve diet cabbage rolls with your favorite tomato sauce or low-fat sour cream.

Three recipes for dietary pp cabbage rolls

We have already prepared lazy cabbage rolls with you, this time I propose to create dietary cabbage rolls according to all the rules - with cabbage leaves and minced meat. Almost everyone, remembering their grandmother’s cabbage rolls, will say that this dish and proper nutrition are incompatible. But believe me, if you create everything taking into account the principles of pp, then you can even lose weight on such cabbage rolls!

How do pp stuffed cabbage rolls differ from regular ones?

If you break down the cabbage rolls into their components, they are rice, meat, cabbage and vegetable dressing-sauce.

Cabbage is a dietary product in itself. There are not many calories, and again, fiber. Meat in the form of minced meat will also easily fit into the diet, if it is not fatty pork, but chicken, veal, turkey.

Rice is another component of ordinary cabbage rolls recipes - the product is slightly controversial, because polished snow-white is actually just frisky carbohydrates. But there are other varieties of rice, and recipes for cabbage rolls can be based on a wide variety of cereals. In general, ordinary white rice is not on the list of completely illegal goods; in rare cases, it can completely be included in your menu.

The dressing is the main thing that distinguishes dietary recipes for cabbage rolls from grandma’s. How do you make dressing in regular recipes? Onions and carrots are fried in more fat, more mayonnaise and ketchup are added - and the sauce is ready. There will be no such thing in our cabbage rolls!

Recipe for pp cabbage rolls with minced chicken

This version of dietary cabbage rolls is very close in taste to the traditional one. Everything here is the same as regular ones, but without the frying and richness of fat. Minced meat - from any lean meat. In this case, cabbage rolls were prepared from chicken, but not from snow-white meat, but from leg pulp. Rice is the most common one, but to make it more nutritious, it is better to replace it with brown or bulgur, since the nutritional value of ground rice is still low.

Ingredients:

white cabbage 1 pc.
rice - 1 tbsp.
minced meat - 500 g
onion - 1 pc.
carrots - 1 pc.
Fresh homemade adjika – 200 g (optional)
tomato paste - 2-3 tbsp.
sour cream - 3-4 tbsp.
water - 900-1000 ml
salt - to taste
ground dark pepper - to taste
vegetable oil - 20 g

Manufacturing with step-by-step photos:

Recipe for steamed cabbage rolls without rice

Is it still the most low-calorie dietary option? Then make steamed cabbage rolls! The insides will contain minced chicken breast and bulgur.

For 4-5 servings you will need:

Chinese cabbage - 1 fork
glass of cooked bulgur
300 g minced chicken breast
1 onion
1 carrot
spices and salt - to taste

Easy to prepare:

We rinse the Beijing and cut off the top leaves.
We make minced meat from boiled bulgur, minced meat, finely chopped onions and grated carrots. Don't forget to salt it and add your favorite spices. Personally, I like khmeli-suneli in this case.
Carefully wrap the minced meat in a baking sheet and place the cabbage rolls in a steamer or in a special steaming basket from a multicooker.
Steam for half an hour, do not open the lid, let it cook for another 10-15 minutes until it reaches the right temperature.
Serve with any sauce or homemade tomato juice.

Stuffed cabbage rolls with mushrooms (vegetarian recipe)

I understand that almost everyone combines proper nutrition with vegetarianism. There are also those who simply for some reason do not eat meat. For them, as well as for lovers of mushroom dishes, our creators found and tested this excellent recipe for dietary cabbage rolls without meat and without rice.

Products:

1 fork cabbage
1 cup buckwheat already boiled in water
500 g of all mushrooms
large onion
carrot
bunch of greenery
300 ml water
2 tbsp. sour cream
2 tbsp. tomato paste.

Manufacturing process step by step:

Let's deal with the internals first. The mushrooms must be finely chopped and fried in a dry frying pan along with the onion chopped into small cubes. If you do not have champignons, oyster mushrooms or chanterelles, then do not forget to boil the mushrooms in advance. You can also eat dried white mushrooms, just soak them in boiling water for 5-6 hours beforehand.
Mix mushrooms and onions with buckwheat, salt and pepper, add 1 tbsp. sour cream and tomato paste - the minced meat is ready.
Cut off the top leaves of the cabbage. If the fork is not young, then we do it the same way as in the first recipe - in other words, dipping the fork into boiling water from time to time.
Wrap the minced meat in cabbage leaves and place the cabbage rolls in the pan.
Mix water, remaining tomato paste and sour cream, salt and pepper. Pour this filling into the pan with the cabbage rolls.
Simmer after boiling for about an hour. Serve with a spoonful of sour cream.

Diet cabbage rolls - recipes

Brief content of the article:

Almost everyone on a diet sometimes dreams of pampering themselves with such a tasty dish as cabbage rolls. When following a strict diet, you need to know how many calories they include and what nutritional value they provide.

There are a huge number of options for making cabbage rolls. Stuffed cabbage leaves are found on the menu of Czechs, Bulgarians, Armenians, Greeks, Turks and Kazakhs.

Identical options are also found on the menus of East Asian countries, but the more popular cabbage rolls have been prepared since time immemorial in Russia and Ukraine. These are cabbage leaves in which minced meat and boiled rice are wrapped. Minced meat is mostly consumed from pork or beef.

Ukrainian recipes also included pickled leaves, which were served with cracklings, and potato cabbage rolls stuffed with finely chopped vegetables.

During any season, you can treat yourself to such a nutritious dish by replacing traditional meat with low-calorie turkey, lean chicken, or even lean fish. But is it possible to lose weight with it?

Stuffed cabbage rolls for weight loss

The usual cabbage rolls are wrapped in a large soft cabbage leaf. The version of lazy cabbage rolls involves mixing all the main ingredients, which are stewed together in a saucepan, that is, meat, boiled rice, cabbage, and other vegetables.

Stuffed cabbage rolls have a wide mineral and vitamin composition, which can be changed and refined depending on the ingredients.

Ordinary cabbage rolls do not overload the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) , and at the same time they bring a feeling of fullness forever. Cabbage and minced meat are a source of healthy protein and healthy fiber, necessary for the normal functioning of all cells.

Cabbage leaves, even when boiled, are a source of vitamins (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) C. A dish with purple or reddish cabbage, instead of white cabbage, additionally includes folic acid, important for women's health, metabolism and nervous system.

Tomatoes and carrots, when added to cabbage roll sauce, supply the body with carotene, lycopene and vitamin A.

Almost all other vegetables used as entrails include beneficial minerals, for example, sodium, magnesium, and essential potassium.

The weekly inclusion of minced meat rolled into cabbage leaves in the diet menu will not harm the figure and will support the immune system, help combat the lack of vitamins and improve the functioning of the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) .

The usefulness of cabbage rolls

For 100 gr. traditional cabbage rolls with minced meat and rice or lazy cabbage rolls account for 150-160 calories. Vegetables in the form of entrails without a meat component reduce the calorie content of the dish by 50-60.

The dish has a high protein content, which is important for losing weight, maintaining muscle tissue (the structure of tissues of living organisms is studied by the science of histology) during active sports. Cabbage is a source of essential fiber, which, like a brush, cleanses the intestinal tract from accumulations of toxins.

It naturally stimulates digestion, removing residual fat and unprocessed carbohydrates.

Despite the fact that the dish contains rice, cabbage rolls contain the most fiber and protein, so you can eat them even in the evening without harming your figure.

Turkey and chicken breast, if replaced with fatty pork or beef, help normalize cholesterol (Insoluble in water, soluble in fats and organic solvents.) and glucose levels, which has a positive effect on the heart and vascular walls.

Lazy cabbage rolls contain more cabbage than other more languid ingredients. It removes excess water without losing sodium and calcium to cells needed for joints and bone tissue (The structure of tissues of living organisms is studied by the science of histology) .

Sweet cabbage rolls recipe

To make a healthy dish you need minced meat, a couple of onions for the inside of the minced meat and gravy, half a glass of rice, herbs, spices (dark pepper and salt), a large cabbage fork with whole top leaves. For the sauce - carrots, a couple of tablespoons of tomato and vegetable oil. For serving - sour cream.

First, boil the rice in salted water. It is well washed in advance. Spices and finely chopped onions are added to the minced meat.

Cut out the stalk from the cabbage, remove the broken top leaves and put the whole cabbage in a pan of water. For the leaves of young cabbage to become soft and wrap well, a couple of minutes in boiling water is enough.

The winter vegetable needs to be boiled. The softened leaves are carefully torn off and placed in a pan. The prepared minced meat is spread on any piece of paper and folded into a roll or envelope.

Place the rolled cabbage rolls tightly next to each other in a pan and pour plain water on top. Sauté carrots and onions separately, add a little tomato paste and broth or water. The sauce is added to the cabbage rolls and simmered together until cooked.

Rice in the cabbage rolls recipe is replaced with vegetables, mushrooms, buckwheat, and minced meat with fish.

The dish is served with herbs and sour cream. For dessert there are sweet cabbage rolls with insides made of rice and pieces of dried fruit.