Fruit salad with yogurt - ordinary dessert recipes for children and adults

Fruit salad with yogurt is a fresh, sweet, dietary treat that both kids and adults adore. It can be served as a dessert for the holidays or to amuse yourself and your children on an ordinary day. There are a lot of recipes for a delicious fruit salad with yogurt, so there will never be a problem that the desired fruit is not on store shelves. And we can’t even count how many beautiful fruits grow in our dachas. During harvest time, fruit salads can amuse you any day.

In current recipes, the main and constant ingredient in salads will be yogurt, which will be a delicious flavor addition and dressing for combining various fruits and berries.

Read all our recipes and choose a fruit salad to suit your taste.

Traditional fruit salad with yogurt

This is one of the most common and delicious fruit salad recipes. Thanks to the combination of fruits, its taste is perfectly balanced between sour and sweet and is therefore very popular with people of all ages.

For the salad you will need:

banana - 1 piece,
apple - 1 piece,
kiwi - 1 piece,
orange - 1 piece,
pomegranate - 1/4 piece,
traditional yogurt.

Making salad:

1. First, wash all the fruits well. Peel the banana and orange, cut off the skin from the kiwi and peel the apple as necessary if its skin is very hard or if there are small kids eating the salad. If you wish, you can remove the film from the orange slices; this will take some time, but it will be easier for children to eat this salad.

2. Cut the banana into rings. Divide the kiwi lengthwise into four parts, and then cut into large triangles. Do the same with the apple. Divide the orange into slices and cut each slice into three parts.

3. Add two tablespoons of traditional yogurt to the chopped fruit and stir. Place fruit salad with yogurt in bowls, cups or wide glasses. Top with another spoonful of yogurt.

4. Sprinkle lemon berries on top of the salad and serve. All household members and guests will be in ecstasy.

Do you understand why this salad can be prepared at any time of the year? It's simple - these fruits are brought to us from warm countries and are available in stores almost every year. Fruit salad for the New Year? No hassles. Children's party in the summer? Lighter than easy.

Fundamental secret! If you purchased fruits for a salad, but realized that they turned out to be sour, which happens with oranges, kiwis, and even apples, do not rush to get upset. Fruit syrup will help your dessert. On the shelves of every hypermarket there is a selection of savory and sweet fruit syrups. Strawberry, raspberry, cherry, any of these and other syrups added to a salad will make it sweeter and more aromatic, as if you had added real berries.

Fruit salad with grapes, persimmons and yogurt “Autumn”

When sweet, fragrant persimmons ripen and juicy grapes are poured in, it’s the right time to prepare a cool fruit salad with yogurt as a dressing from these fruits. You haven't tried persimmon salad yet, then definitely do it.

For production you will need:

bananas - 2-3 pieces,
persimmon - one piece,
kiwi - 2 pieces,
reddish grapes - 1-2 bunches,
pear - 1 piece,
yogurt - 200 ml.

Manufacturing:

1. Peel the banana and kiwi. Remove the core from the persimmon and pear.

2. Cut the persimmon into cubes. Naturally, the best choice is a ripe persimmon that does not stick in your mouth.

3. Cut the pear into pieces of approximately the same size. If the pear has a hard skin, you can peel it. For a fruit salad, any variety of sweet pears is suitable, for example, conference or duchess. Use fruits that are not very hard because the other salad ingredients are soft fruits.

4. Cut the bananas into rings. It is worth remembering that it is best to eat ripe bananas, the flesh of which is not crunchy and the skin is not greenish. Unripe bananas ripen perfectly in a dark place; put them in the cupboard for a day or two and then use them in cooking.

5. Slice the kiwi in the same way. If this fruit turns out to be very sour and you are worried that it will ruin the taste of the salad, add a spoonful of honey when dressing. This will help balance the taste.

6. You don’t have to cut the grapes, but if they seem very large, then divide each berry in half. This will help the salad become more saturated with grape taste and smell. Use seedless grapes with not very thick skins, then the salad will be pleasant to eat.

7. Finally, top the fruit salad with yogurt. Yogurt can be either traditional, without flavoring additives, or fruit or berry to suit your taste. You can also use low-fat yogurt for dietary sweetness.

If you give the salad some time to brew, almost 15-30 minutes, then it will become even tastier, because the fruits will transfer their own taste to each other and will be saturated with juices. Everyone will definitely like it. Bon appetit!

Preparing a sweet salad with raspberries, pineapple and dark currants

Another beautiful version of fruit salad with yogurt contains not only fruits, but also berries, available in the gardens of a huge number of fellow citizens. In the summer, when the currants on the bushes ripen, this salad can decorate a lunch in the fresh air at the dacha. And you don’t necessarily have to run for the freshest pineapple; you can use its canned version, and its syrup as an additive to yogurt when dressing.

For production you will need:

pineapple - 200 gr,
raspberries - 100 g,
dark currants - 100 g,
strawberries - 200 gr,
apples - 2 pieces,
yogurt - 200 ml.

Manufacturing:

1. Peel the fruit. Cut the pineapple and apples into cubes. If you use canned pineapple, do not pour the syrup out of the can; you can use it to dress the salad if the berries and fruits turn out to be very sour.

2. Carefully wash all the berries. Be sure to allow excess water to drain. Cut very large strawberries into halves.

3. Place fruits and berries in bowls or cups in layers. The bottom layer is raspberries and dark currants.

4. Place pineapple and apples in the second layer. Top layer of strawberries.

5. Pour yoghurt and syrup to taste over the salad. Let the fruit salad steep slightly in the refrigerator and you can serve it on the table, garnishing with a few currants.

You can also prepare a separate dressing from yogurt and berries by blending them in a blender until smooth and pouring it over the finished salad. You can also add sweeteners in the form of sugar or honey to this dressing.

How to make fruit salad with yogurt, tangerines and peanuts

Any fruit salad can be wonderfully complemented with the taste of nuts. That’s why we present for you a unique recipe for the freshest salad with peanuts. Instead, you can take walnuts, pine nuts, and even sesame seeds. Choose the ones you love most. And of course, ripe sweet tangerines. This salad would be very appropriate at the New Year’s table and on any other holiday.

For production you will need:

tangerines - 4 pieces,
kiwi - 1 piece,
pear - 1 piece,
peanuts - 150 gr,
yogurt - 100 g,

You can watch the manufacturing process in the video, where each step will be carefully explained.

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Regular fruit salad recipe with yogurt - the best combination of fruits

Hello, dear readers! I would like to share with you a regular recipe for fruit salad with yogurt. This dessert is not only catchy and tasty, but also healthy thanks to its unique composition. It is considered a dietary dish, so it is ideal for those who are watching their figure.

Calorie content will depend on the fruit you choose. I use any fruit, add berries, nuts, yogurt and even condensed milk. The dish turns out to be very sweet and wonderful, which is why it often becomes the winner of a festive table for children on their birthday.

Ingredients

Traditional recipe

Video recipe

Health benefits of salad

With fruit dessert, a huge amount of vitamins and minerals enter our body. It can be consumed for breakfast or afternoon snack. The dish is light and satisfying, helps satisfy hunger and does not immediately burden the stomach. Different colors of fruits not only amuse the eye, but also stimulate the appetite. Once a day you can create colorful salads by selecting the latest ingredients. You can make them special and festive with the help of shrimp, tuna and olive oil.

Don't forget that fruit dessert is a source of fiber. Specifically, it gives a feeling of satiety and helps the body get rid of waste more quickly. Thanks to vitamins and minerals, acquired inflammation is reduced and immunity is increased. In addition, fruits give the body a boost of vigor and energy.

It is useful to season the dish with low-fat sour cream or natural yogurt. They improve the absorption of necessary substances, do not provoke weight gain and contain calcium, which is important for bones. It is allowed to use refined olive oil as a dressing. It promotes the absorption of vitamins (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) A.

When adding citrus fruits to a salad, our body receives the required dose of acids that reduce the amount of cholesterol (Insoluble in water, soluble in fats and organic solvents.) and improve the excretion of urea. Semi-acid fruits contain proteins, and sweet ones contain vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) A, B, C and E.

Useful tips

If you want to prepare a dietary dessert, it is enough to take up to 5 different fruits.
You should not take out-of-season fruits and berries, because they do not contain enough vitamins.
For a dietary dish, it is better to take pineapples, grapefruits, apples and kiwis, as they have the ability to burn fat.
In the summer, you can prepare a delicious salad with watermelon or melon. They perfectly remove toxins from the body.
To give an extraordinary taste, experienced cooks use peanuts, cashews, hazelnuts, almonds, hazelnuts, raisins and dried apricots. For sweetness, you can add honey, sweet powder or sugar.
To prevent the salad from turning dark due to the bananas and apples it contains, I advise you to sprinkle it with freshly squeezed lemon juice.

5 manufacturing options

With grapes

A savory dessert that goes well with dry wine and champagne. To make it, you should take dark and snow-white seedless grapes, kiwi, strawberries, oranges and melons. All ingredients must be fresh and not spoiled. You can decorate the dish with chocolate or a pattern of syrup.

From strawberry and avocado

A newfangled dessert that has gained popularity thanks to the exotic fruit – avocado. The dish turns out tasty and unusual. If you decorate it with ripe berries, juicy herbs and crispy nuts, it will become the highlight of the festive table. For dressing, I recommend using olive oil, honey, apple cider vinegar, lemon juice and sugar. This dish can be served for breakfast or afternoon snack, as a fruit snack or dessert. Instead of nuts, you are allowed to take poppy or sesame seeds.

With mango and dried cranberries

An unexpected and healthy combination of fruits and berries makes the taste of the dish more refined. This dessert is useful to consume in the cool season to protect the body from colds.

You can highlight the harmony of the flavor bouquet with the help of cherries. If desired, add a couple of spoons of cognac and cherry syrup to the salad.

With apricots

An excellent salad based on apricots, nectarines, strawberries and kiwis. For dressing I use heavy cream, sweet powder and rum. It is better to refrigerate the dish for 2 hours before serving.

A light autumn dessert made from persimmons, apples and pomegranate seeds. You can decorate it with the freshest mint leaves. For dressing you should use natural yogurt. Lemon and honey will give it some piquancy. It is better to serve immediately after preparation.

Conclusion

In the article, we looked at what you need to take to make a delicious fruit salad, looked at the diagram for making a traditional dish, and found out how many calories it contains. You can create such a dessert not only in season.

Almost all housewives preserve part of the harvest and later use it to make desserts. Heat treatment has a positive effect on taste properties. If you freeze fruits, they will retain most of the necessary substances.

Do you often prepare fruit salad? Share your own favorite ingredients in the comments!

Recipe: Fruit Salads with Yogurt

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Although this is not the only version of the origin of yogurt. In the east, it is generally accepted that yogurt arose due to frequent crossings of the desert. During the daytime, milk was curdled in bales, but they did not throw it away, but rather ate it with pieces of fruit.

Yoghurts received their second birth in the 70s of the 20th century. At this time, their creation was put on the assembly line. Since then, creation has only increased. As a result, yogurts became available to the general population, but so-called pseudo-yogurts also emerged.

What it is, after all, will help you understand the very definition of yogurt, which means a product made from natural milk by means of fermentation with the role of lactobacilli. So, manufacturers are striving to increase the shelf life of products by completely eliminating all microbes, including the necessary ones.

Therefore, it is important to keep in mind that real yogurt is stored for a very short period of time, and its taste should be tender and milky without an unusual aftertaste of chemicals.

Vitamin fruit salad with yogurt

Ingredients needed to make pineapple salad:

yogurt – 0.5 cup
sour apples – 2 pcs.
canned pineapple – 400 g
sweet grapes – 120 g
bananas - 2 pcs.
leaf salad

Grate the apples on a medium grater. Cut bananas into slices. Cut the canned pineapples into thin slices. Chop the grapes depending on size.

Cut the lettuce into long strips, which line the bottom of the salad bowl. Combine other prepared ingredients. Drizzle with yoghurt as a dressing. Stir the vitamin salad vigorously.

Fruit salad with yogurt and avocado

Ingredients needed to make fruit salad:

yogurt – 0.5 cups
avocado - 2 pcs.
cherry tomatoes - 5 pcs.
tangerines - 5 pcs.
dill
vinegar – 1 tablespoon
mustard powder – 1 tablespoon
salt
cilantro

Remove the pit from the avocado and chop the pulp into cubes. Cut cherry tomatoes in half and use to decorate the salad.

Peel the tangerines, divide into slices, which then cut into cubes. Finely chop dill, cilantro or other greens.

As a dressing, take and mix yogurt, vinegar, mustard powder and salt in a separate bowl. Beat in a blender or with a whisk. Combine all salad ingredients and pour over dressing.

Mix well. Sprinkle with chopped herbs. Garnish with cherry tomato halves.