Cole Slow Salad

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Cole Slaw Salad - a South American appetizer made from common ingredients

Almost everyone thinks that Cole Slow salad is some kind of exotic dish made from special ingredients. In fact, this is an ordinary snack dish, which includes thinly sliced ​​cabbage and carrots. Apples, radishes, and celery are added from time to time.

The main feature of the salad is the unique mustard-vinegar dressing. The food comes out extremely juicy and tasty. Its calorie content is about 100 kcal per 100 g, so it is not only healthy, but also light.

Let's look at how Cole Slow salad is made at home using several recipes step by step and with photos.

Subtleties of making Cole Slow

Before you start cooking, pay attention to the following tips:

• For a salad, it is best to take young white cabbage with tender leaves and rough veins. In winter, cabbage for salad is chosen with loose leaves, thickenings are certainly removed;
• All vegetables are cut into thin strips. Such shredding has a huge impact on the quality and taste of the food;
• The highest quality ingredients are used for the sauce. For each recipe, their quantity is selected personally, taking into account the taste preferences of household members;
• This kind of salad cannot be stored for a long time, because the sauce quickly turns sour. And the freshly prepared dish is cooled in the refrigerator for about an hour, and only served later;
• This dish can be created ahead of time. To avoid souring, season it 30 minutes before serving;
• The dish is served with fish and meat dishes and mixes well with various side dishes;
• Green onions, radishes, and cucumbers are added to the salad. But it must contain much more cabbage compared to other vegetables;
• The freshest greens are added just before serving.

The most common Cole Slow recipe

The ingredients for making such a snack can be easily found at any time of the year.

• Half a small cabbage fork;
• Onion and apple – 1 piece each;
• Juice from half a lemon;
• 2 carrots;
• Salt and pepper;
• Mayonnaise – 2 tablespoons.

1. Cut the cabbage and carrots into very narrow strips. It is best to use a shredder or a special mandoline knife for this;
2. Cut the onion into half rings half a centimeter wide;
3. Peel the apples, remove the core and seeds, and chop in the same way;
4. Combine the ingredients in a large deep bowl and mix well;
5. Pour lemon juice over everything and stir again. If there is not enough acid, you can squeeze out more juice;
6. Before serving, add mayonnaise, pepper and add some salt, and stir again.

At this point the salad is ready. You can serve it undressed, but place the mayonnaise on the table separately so that guests can add the required amount to the portion without the help of others.

Traditional Cole Slaw Recipe

This salad is extremely easy to make and will take you little time.

• Medium-sized onion - half;
• The freshest dill - a bunch;
• Celery - one stem;
• White cabbage – half a kilo;
• Sour cream (15% fat) – 4 tablespoons;
• Medium sized carrot;
• Greenish sour apple;
• Mayonnaise (low-fat) or natural yogurt – 2 huge spoons;
• Sugar and salt - to taste;
• Mustard - a teaspoon;
• Apple cider vinegar (6%) – tablespoon.

Homemade Traditional Cole Slow Recipe:

1. Cut the apple, onion, celery, cabbage, and carrots into thin strips. Place the cabbage sticks in a large bowl, lightly sprinkle with salt, and knead with your palms. This will make the hard cabbage fibers softer, and the salad will be juicier;
2. Next we prepare the dressing for the dish. Place mayonnaise, sour cream and mustard in a separate bowl, pour in apple cider vinegar. Add a little sugar (the grains should dissolve one hundred percent), salt, freshly chopped dill and mix the whole mass well. The dressing comes out slightly sweet, with a special and unusual mustard flavor;
3. In the prepared bowl, combine the entire set of vegetables and the prepared sauce. Mix everything thoroughly.

Before serving, let the salad steep for 2-3 hours and its taste will be richer and brighter.

Cole Slaw with white cabbage from Jamie Oliver

This recipe from Jamie Oliver, a famous chef and restaurateur, will tell you how to prepare a recognizable salad in the English style.

• Small head of onion;
• Carrots - two pieces;
• Dark ground pepper;
• White cabbage – 450 g;
• Sea salt;
• Grainy mustard (non-spicy) - large spoon;
• Natural yogurt - two huge spoons.

1. Wash the carrots, peel them, cut into narrow strips;
2. Remove the outer leaves from the cabbage and slice it as very, very thinly as possible;
3. Place the cabbage and carrots in a bowl with mustard, thinly sliced ​​onions and yogurt;
4. Pepper, salt and mix everything thoroughly.

Cole Slaw made with white and red cabbage

This is another fascinating recipe for a popular salad from the famous TV presenter Jamie Oliver. The composition includes the freshest herbs.

• Little lemon;
• Medium-sized beets, light in color;
• Red and white cabbage – 450 g;
• Two carrots;
• Radishes – 3-4 pieces;
• Reddish small onion and shallot - one each;
• Small celery root - half;
• Fennel - one onion;
• Natural yogurt – 250 g;
• Sea salt;
• Grainy mustard - two huge spoons;
• Fresh herbs (fennel, mint, parsley, chervil, dill);
• Extra virgin olive oil – a small spoon;
• Dark ground pepper.

1. We will wash and peel the carrots, finely chop them, as well as the fennel stalk, and of your choice, certainly at least two of these components (celery, radishes, beets);
2. Place the chopped vegetables in a bowl;
3. Chop the shallot, cabbage, reddish onion very, very finely and add to the bowl with other vegetables;
4. In a separate container, mix mustard, chopped herbs, juice of half a lemon, olive oil, yogurt;
5. Pour this sauce into a container with vegetables, mix, season with ground black pepper, lemon juice (if necessary), add salt. At this point the salad is ready.

Advice from Jamie Oliver: Cole Slaw is best served with roast lamb, grilled beef steaks, chicken thighs, and pork.

Cole Slaw with corn

• Canned corn - can;
• Lenten mayonnaise – 200 g;
• Red and white cabbage - one fork each;
• Fresh parsley - a bunch;
• Lemon juice - three huge spoons;
• Two medium carrots;
• Table salt - teaspoon;
• Ground aromatic pepper - to taste;
• Sugar – two small spoons;
• Dijon mustard - two tablespoons.

1. First, let's prepare the dressing. To do this, in a separate bowl, mix lemon juice, Dijon mustard, ground aromatic pepper and yogurt. This mixture must sit;
2. We cut the red cabbage extremely thin. Sprinkle a little salt and carefully knead it with your hands so that it becomes softer;
3. Tear the parsley into small pieces with your hands;
4. Also chop the white cabbage very finely and knead it well with your hands. Peel the carrots, wash them and grate them on a grater with small holes;
5. Drain liquid from corn;
6. Mix all the ingredients in one deep bowl;
7. Pour in the prepared dressing and stir well.

Video: Cole Slow Salad Recipe

Cole slaw salad - three good options to choose from

In Noveny Svet, like here, this light vitamin salad is extremely respected. We know him from Rostiks, now KFC and other establishments not only for fast food. The main highlight of Cole Slow, a classic American snack, is the dressing. A special mustard-vinegar sauce makes the dish unusual and memorable. That’s why we should also adopt another low-calorie cabbage salad. We now offer three recipes for both dressings and the composition of the salad itself. Now step by step and with photos.

Cole Slow Salad: Traditional Recipe

• cabbage - 500 g;
• carrots - 1 pc.;
• sour cream - 4-5 tbsp;
• mayonnaise - 2 tbsp;
• fruit vinegar 6-9% - 1 tbsp;
• sugar - 1-2 tbsp;
• salt, pepper - to taste.

Quantity: 4 servings

Preparation time: 5 min.

Production time: 10 min.

How to Make Traditional Cole Slaw

1. Chop the cabbage into strips, grate the carrots on a grater (the same one for Korean carrots).
2. Salt the vegetables, add sugar and mix with your hands. There is no need to mash the vegetables: the salad should be crispy and juicy.
3. Pour in vinegar and stir.
4. All that remains is to season the Cole Slow with the consistency of sour cream and mayonnaise.

Creator: Ira Eremeeva

Cole Slow Salad from Jamie Oliver

• cabbage - 600 g;
• green onions - 1 bunch;
• spicy seasoning for kimchi - 2 tbsp. or to taste;
• dried granulated garlic - 1 tsp;
• apple cider vinegar - 1 tbsp;
• sesame oil - 2 tbsp;
• salt - to taste;
• sugar - to taste.

Quantity: 4 servings.

Preparation time: 10 min.

Production time 10 min.

How to make this salad according to Jamie Oliver's recipe

1. Shred the cabbage thinly. The length is average.
2. Three carrots on a Korean carrot grater.
3. Combine vegetables in a bowl. Lightly press onto your hands to make it soft.
4. Add chopped onion into small rings.
5. Add salt, sugar, vinegar, seasoning, garlic. Pour oil.
6. Mix. Let it sit in the refrigerator for 20-30 minutes so that the vegetables marinate a little.

Jamie Oliver's salad is ready. Before serving, taste and adjust the taste with salt, sugar or vinegar as necessary. Be careful with hot seasoning!

Creator: Victoria S.

Cole Slaw Blue Cabbage Salad

• white cabbage - 1/4 fork;
• red cabbage (blue) – 1/4 fork;
• carrots - 1 pc.;
• canned corn – 1/2 can;
• parsley (greens) – 1/2 bunch;
• sugar - 2 pinches;
• salt - 1 pinch;
• Dijon mustard - 1 tbsp;
• ground aromatic pepper - to taste
• lemon juice – 1-2 tbsp;
• mayonnaise - to taste.

Quantity: 4 servings
Prep time: 5 minutes
Cooking time: 15 minutes

1. First create the sauce. To do this, mix mayonnaise, mustard, lemon juice, and aromatic pepper.
2. Finely chop the white cabbage.
3. Chop the red cabbage in the same way.
4. Grate the carrots on a medium grater.
5. Finely chop the parsley.
6. Combine two types of cabbage with carrots, add salt and sugar. Mix well with your hands without squeezing: the salad should be airy.
7. Add parsley and corn.
8. Season the Cole Slaw with mayonnaise and Dijon mustard sauce. Mix everything.

Creator: Ira Eremeeva

If you don't use mayonnaise, you can use unsweetened yogurt in the dressing.

It is recommended to store the seasoned dish in the refrigerator for no more than 3 hours - otherwise it will not only lose its initial taste, but may also spoil. Only chopped fresh vegetables can stand in a hermetically sealed container in the cold.

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Coleslaw Salad

Cole Slaw Salad, or more precisely Coleslaw, is an extremely common and tasty coleslaw, a popular American dish that gets its name from the Dutch Koolsla, which actually means “cabbage salad.”

Prepare all the ingredients for the coleslaw salad.

Chop white cabbage with a knife or shredder.

Grate the carrots using a medium grater or a Korean carrot grater. Add carrots to cabbage. It’s great to mash the vegetables with your hands so that they become a little softer.

Cut the onion (purple) into quarter rings and also add to the bowl.

To dress cabbage salad with carrots and onions, mix mayonnaise, yogurt, sour cream, apple cider vinegar, sugar, salt, mustard and dark ground pepper.

Season the cabbage salad with the prepared sauce.

Mix all coleslaw ingredients well.

South American Cole Slaw salad made from cabbage, carrots and onions is ready.
Bon appetit!

2

God . I’ve never tried anything tastier than coleslaw, the dressing was super successful) Thank you

Very tasty thanks for the recipe

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Cole Slaw Salad

The name of this tasty vegetable salad may seem strange or even scary to some, although translated from British it just means “shredded cabbage.” Cole Slaw salad was invented in America, but despite its amazing simplicity, it was able to conquer the whole world and became a favorite side dish in almost all restaurants in the world. Those of you who love to travel and occasionally eat abroad have probably noticed more than once a pile of sweet-spicy cabbage on your own plate as a decoration and side dish. So this is the moderate but famous Cole Slaw salad.

The main components of this salad are cabbage and carrots, and in addition, sweet onions and some other ingredients, such as celery, apples, raisins or nuts, are often added to it. The main distinctive feature of this vegetable salad is its pleasant sweetish taste, which is obtained due to a special sauce consisting of several components. But there is nothing particularly secret or complicated in this sauce; you will probably find everything you need for it in your refrigerator. Therefore, you can prepare a traditional Cole Slaw salad in a matter of minutes and amuse your family with such an ordinary salad, but coupled with an exciting and unusual taste.

Necessary information

How to make Cole Slaw salad - a traditional salad recipe with cabbage, carrots and special sauce with step-by-step photos

INGREDIENTS:

• 500 g white cabbage
• 1 small carrot
• 1 small reddish onion

• 2 tbsp. l. sour cream
• 2 tbsp. l. mayonnaise
• 2 tsp. sweet mustard
• 1 tsp. reddish wine vinegar
• 2 tsp. Sahara
• salt

COOKING METHOD:

1. In order to prepare the traditional Cole Slaw salad, carefully wash the cabbage and chop it as thinly as possible. Place the chopped cabbage in a bowl, lightly salt it and mash it with your hands so that it softens and releases its juice.

2. Peel the carrots, grate them on a large grater or a Korean carrot grater and add to the cabbage.
3. Cut the reddish salad onion into thin half rings or quarter rings and add to the rest of the ingredients.
4. To prepare the salad dressing, place sour cream, mayonnaise, mustard, vinegar, sugar and a little salt in a small bowl.

5. Mix the dressing ingredients with a fork or whisk into a homogeneous mass.
6. Season the salad with the resulting sauce and mix everything thoroughly.

Delicious special coleslaw salad is ready!