Salads with sour cream

A collection of salad recipes with sour cream with step-by-step photos and instructions. We will tell you and show you how to make a salad with sour cream, tasty and simple!

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Salad recipes with sour cream

Ingredients

Beijing cabbage – 250 g

Chicken eggs – 3 pcs.

Medium sized cucumber – 2 pcs.

Canned green peas – 250 g

Sour cream – 3-4 tbsp. l.

Dill greens – 4-5 sprigs

Salt, dark ground pepper - to taste

Ingredients

Young cabbage – 150 g

Medium sized cucumber – 1 pc.

Boiled eggs – 2 pcs.

Dill greens – 0.5 bunch

Green onions – 0.5 bunch

Sour cream 15% fat – 2-3 tbsp. l.

Salt, dark ground pepper - to taste

Ingredients

Canned snow white beans – 200 g

Fresh cucumber – 150 g

Parsley – 0.5 bunch

Salt, pepper - to taste

Ingredients

Beef (boiled) – 150 g

Fresh mushrooms (champignons) – 4-5 pcs.

Chicken eggs – 2 pcs.

Bell pepper – 1 pc.

Onions – 1 pc.

Sour cream (20%) – 100 g

Vegetable oil – 2 tbsp.

Greens - to taste

Salt, pepper - to taste

Ingredients

Chicken eggs – 2 pcs.

Green onions – 2 sprigs

Dill – 3 sprigs

Ground black pepper - to taste

Ingredients

White cabbage – 200 g;

Fresh cucumber – 1 piece;

Bell pepper – 3 pcs;

Green onion – 1 bunch;

Dill – 0.5 bunch;

Parsley – 0.5 bunch;

Sour cream – 150 gr;

Salt, pepper - to taste.

Ingredients

Beijing cabbage – 200 grams;

Medium-sized cucumber – 2 pieces;

Canned peas – 200 grams;

Dill – 0.5 bunch;

Sour cream (15%) – 2-3 tbsp.

Dark ground pepper.

Ingredients

Chicken meat (I have fillet) – 180 g

Canned pineapples – 160 g

Prunes (pitted) – 80-100 g

Walnuts – 40 g

Vegetable oil - for frying

Sour cream (20-30%) – 150 g

Ingredients

Bell pepper – 1 pc.

Fresh cucumber – 1 pc.

Green peas – 2/3 cans

Sour cream - to taste

Green onions – 1/2 bunch

Ingredients

Canned corn – 1 can

Boiled sausage – 160 g

Reddish sweet pepper – 25 g

Garlic – 1 clove

Salt – 1 pinch

Ground dark pepper – 1 pinch

Parsley – 1 sprig

Ingredients

Salt, pepper - to taste.

Ingredients

Crab sticks – 200 g

Red cabbage – 4 leaves

Boiling water – 500 ml

Ice water – 150 ml

Ingredients

Green beans (frozen) – 200 g

Hard cheese – 50 g

Chicken egg – 2 pcs.

Garlic – 2 cloves

Sour cream – 4 tbsp. l.

Dill - several sprigs

Salt, pepper - to taste

Ingredients

Grapes (seedless) – 700 g

Thick sour cream – 125 g

Cream cheese – 125 g

Vanilla sugar – 10 g

Sugar - to taste (1-2 tbsp)

Mint – for decoration (optional)

Ingredients

Boiled tongue – 120 g

Boiled beans – 120 g

Pickled cucumbers – 2-3 pcs.

Green onions – 3-4 pcs.

Parsley (dill) – 0.5 bunch

Sour cream – 2-3 tbsp.

Salt, pepper - to taste

Ingredients

Walnuts – 100 g

Ground black pepper - to taste

Chicken legs – 2 pcs.

Ingredients

Young cabbage - 1 fork;

Radish – 200 gr;

Green garlic – 1 bunch;

Sour cream – 3-4 tbsp;

Salt, pepper - to taste.

Ingredients

Fresh cucumber – 400 g

Potatoes – 350 g

Greenish peas – 1 can

Green onion – 1 bunch

Fresh parsley – 1 tbsp.

Salt and pepper - to taste

Water for cooking - as needed

Ingredients

Canned snow white beans – 300 g

Canned red beans – 200 g

Canned green beans – 200 g

Sour cream – 150 ml

Onions – 0.3 pcs.

Salt, pepper - to taste

Ingredients

Dill – 5 sprigs

Parsley – 5 sprigs

Fresh basil – 3 sprigs

Sour cream - to taste

Salt, pepper - to taste

New in the selection

Ingredients

Hard cheese, special – 80 g

Potato starch – 1-1.5 tbsp.

Garlic – 2 cloves

Greens (dill, parsley) - to taste

Salt, dark pepper - to taste

Ingredients

Walnuts – 80 g

Sour cream – 4-5 tbsp.

Garlic – 1 clove

Salt, pepper - to taste

Vegetable oil - for greasing the mold

Ingredients

Chicken fillet – 500 g (2 pcs.)

Young cabbage – 350 g (1/4 fork)

Cucumbers – 150 g (2-3 pcs.)

Dates – 150 g (10-12 pcs.)

Fresh dill - to taste

Provençal herbs – 1 tsp.

Sour cream/yogurt – 200 g

Seasoning for dressing – 1-2 tsp.

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Ingredients
Sour cream will not spoil the dish
Manufacturing
Options

Tomatoes – 2 pcs.
Cucumbers – 2 pcs.
Bell pepper – 2 pcs.
Cheese cheese – 200 gr.
Purple onion – 1 pc.
Greens – 1 bunch.
Sour cream – 3 tbsp. l.
Apple cider vinegar – 1-2 tbsp. l.
Salt pepper.

Sour cream will not spoil the dish

In fact, any salad with sour cream can be considered dietary, because such a dressing, unlike mayonnaise, is even less fatty and has a number of necessary parameters.

Naturally, the calorie content of a salad with sour cream will directly depend on the ingredients included in the dish, but such snacks still turn out to be light and have a tender and fresh taste.

Various vegetable salads are often prepared with sour cream, but on its basis you can also create a unique sauce for meat or fish appetizers. As for vegetables, sour cream mixes well with just about anything: cucumbers and tomatoes, cabbage and carrots, sweet peppers and radishes, potatoes and legumes.

A salad with sour cream can be made most satisfying if you prepare it with boiled eggs, chicken, seafood or meat. Sour cream for dressing can be used in its pure form, or you can add various additives to it: mustard, fragrant herbs, garlic or spices.

Separately, it is worth mentioning the fruit salad with sour cream. Similar dessert dishes are prepared from apples, citrus fruits, bananas, grapes, berries, and melon.

Sour cream sauce for fruit salads can be sour or sweet, depending on personal preference. Sugar or honey, cinnamon, fresh mint, nuts or seeds are often added to the dressing.

Proponents of a healthy diet prefer to prepare salads with vegetable oil, but with sour cream the dishes are no less healthy and tasty. This fermented milk product has a delicate creamy taste with a slight sourness and perfectly complements almost all products.

Almost everyone is worried about the question: how many calories are in a salad with sour cream? It all depends on the fat content of the product and the ingredients from which the dish is prepared.

For salads, it is recommended to use low-fat sour cream (up to 10-15%), which has the least thick consistency and is normally suitable for a low-calorie diet (Diet is a set of rules for human consumption of food) . For example, if a salad with sour cream contains only cucumbers and tomatoes, then its calorie content will be only 58 kcal per 100 g.

The calorie content of a cucumber salad with sour cream will be only 55 kcal, while a similar dish with mayonnaise will have 171 kcal. The same applies to other vegetable snacks, for example, a tomato or cabbage salad with sour cream will contain only 60 and 47 kcal per 100 g, respectively, and the calorie content of the same dishes with mayonnaise dressing will increase at least 2 times.

Salad recipes with sour cream will not only help you lose excess weight, but will also improve your health. Sour cream, like other fermented milk products, contains many substances necessary for the body. Namely, it is rich in vitamins A, in fact the entire group B, C, E and PP, and also contains potassium, iron, magnesium, iodine, calcium, zinc, phosphorus, selenium, etc.

By the way, in terms of cholesterol content (Insoluble in water, soluble in fats and organic solvents.) sour cream is significantly inferior to butter, so it can be eaten virtually without risk to the cardiovascular system. It is also useful for the functioning of the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) , since the lactic acid bacteria included in the composition significantly improve digestion.

To prepare salads with sour cream, you can use countless recipes with photos, among which anyone will certainly find a dish to suit their own taste.

Manufacturing

Surely anyone can prepare a traditional salad of tomatoes and cucumbers with sour cream. But the dish can be given a new original flavor if you add pickled cheese, for example, feta cheese.

Cut large, fleshy tomatoes into medium slices or thin slices.
Remove seeds from bell peppers and chop into small pieces. For this salad, it is best to take peppers of different colors, for example, yellowish and orange, so that the finished dish looks bright.
Cut the cucumbers into medium-sized cubes or thin slices.
Chop the onion into half rings. If you don’t have purple onions on hand, you can use regular onions, but it’s better to scald them with boiling water to get rid of excess bitterness.
Mix all the vegetables in a deep bowl, sprinkle with sour cream.
Finely chop the greens, add to the rest of the ingredients, add salt and pepper if desired, mixing everything again. It is best to use cilantro, but it can be replaced with parsley, celery, basil or any other greens, but certainly fragrant and with a catchy taste.
Grind the cheese on a large grater, sprinkle the cheese on top of the vegetables, and sprinkle everything with apple cider vinegar.

Garnish the salad with sour cream made from tomatoes, cucumbers and cheese with cilantro sprigs and serve immediately.

Options

A very tasty and satisfying salad can be prepared from cabbage, chicken with sour cream.

You need to cut boiled chicken fillet, sweet and sour apple, bell pepper, and a couple of meaty tomatoes into cubes.
Chop cabbage (preferably Peking cabbage), mix with the rest of the ingredients, add salt, pour in sour cream, mixing everything well.
You can add boiled squid cut into strips to the same salad, so the dish will turn out to be the most solemn.

Fans of new and juicy dishes will love radish salad with sour cream.

To prepare it, you need to cut the boiled eggs into slices and chop the green onions.
Cut the radishes and fresh cucumbers into thin slices, finely tear the lettuce leaves with your hands.
Combine everything in a deep bowl, pour in sour cream, add salt and pepper, mix vigorously.

It’s even easier to prepare a cucumber salad with sour cream.

Simply cut them into half circles, sprinkle with salt and sugar, and sprinkle with vinegar.
Add chopped herbs, season with sour cream.
This salad will be a beautiful light side dish for fish or poultry.
You can also add tomatoes, radishes or any other vegetables to it.

Sour cream serves as a beautiful sauce for dessert salads. For example, it’s very easy to prepare a carrot salad with sour cream, which kids really adore. You just need to grate the carrots, sprinkle them with sugar, and pour sour cream on them. Sugar can be replaced with honey, and the dessert will be complemented with raisins or any nuts.

Well, of course, not many people can resist a wonderful fruit salad with sour cream.

In addition to sweet desserts, you can create an unusual salad by cutting melon pulp into cubes, adding diced plums and lettuce strips.
Cut several large grapes in half, combine them with other products, sprinkle with citrus juice, and pour over sour cream.
Mix everything carefully, place on serving plates, garnish with fresh mint leaves and whole grapes.

Salads with sour cream can be decorated using ideas from the photo to make the finished dish look brighter. Various greens, colorful berries, nuts, circles or slices of boiled eggs, etc. are suitable for this.

Salad recipes with sour cream

The best selection of salad recipes with sour cream is collected here. You will always find it in salad recipes. We also have 600 30 nine asparagus salad recipes.

Tender salad with sour cream

Ingredients: Potatoes – 3 pcs., Chicken egg – 3 pcs., Carrots – 1 pc., Chicken fillet – 200 g, Sour cream (15%) – 1 pack., Corn (Canned) – 1 jar., Lettuce leaves | Lettuce – 1 bunch ., Walnuts (to taste), Salt (to taste), Dark pepper (to taste) 1. Boil potatoes, chicken fillet, carrots and eggs. 2. Grease the plate with sour cream and lay out the grated potatoes. Salt and pepper. 3. Grease with sour cream and three eggs. Salt and pepper. 4. Tear lettuce leaves and place on top. 5. Grease with sour cream and three.

Green salad with sour cream

Ingredients: Lettuce - 1 fork, Sour cream - 100 g, Milk - 80 ml, Mustard - 1 tsp, Sugar - 1 tsp, Lemon - 0.5 pcs., Salt, pepper, fresh herbs - according to taste The recipe for green salad with sour cream, in all seriousness, does not include anything else, except for leafy green salad and sour cream sauce. The weather is made specifically by this very interesting and appropriate sauce based on sour cream, and even more precisely by the composition of its seasonings, etc.

Cabbage salad with sour cream

Ingredients: White cabbage 200 grams, Purple cabbage 200 grams, Carrots 1 piece, Green onions 1 to taste, Salt 1 to taste, Sour cream 1 to taste, Mustard 1 to taste (if desired) This is a very simple and quick-to-make salad, which can be served either separately or with a roast dish, for example. The set of ingredients included in the recipe for making cabbage salad with sour cream is also very moderate. If desired, it can be r.

Fruit salad with sour cream

Ingredients: Canned pineapples 200 G, Cherries 200 G (can be used for a cocktail), Grapes 200 G, Tangerines 5 Pieces, Strawberries 300 G, Coconut flakes 100 G, Pear 1-2 Pieces, Apple 3-4 Pieces, Banana 2 Pieces, Nuts 200 grams (to taste), Sugar 1 to taste, Sour cream 300 grams, Marshmallow 1 To taste (optional) The traditional recipe for fruit salad with sour cream in this case is supplemented with 2 very interesting ingredients - nuts and marshmallows. They impart extraordinary piquancy and highlight the taste of fruit. You can use not only those indicated in the recipe, but also any other.

Light cucumber salad with sour cream

Ingredients: cucumbers – 200 g, sour cream – 30 g, dill – 5 g, garlic – 1 clove Peel the cucumber, cut into small pieces. Peel the garlic and pass through a press, finely chop the dill. Mix all the prepared ingredients, add salt to taste, season with sour cream. You can eat a light cucumber salad with sour cream.

Salad with sour cream

Ingredients: Potatoes 1 Kilogram, Pickled cucumber 2 Pieces (medium size), Celery 2 Pieces (trunks), Onion 1 Piece, Eggs 4 Pieces (large), Sour cream 120 Gr, Mayonnaise 120 Gr, Mustard 2 tbsp. spoons, wine vinegar 2 tbsp. spoons, Salt 1 teaspoon, ground dark pepper 0.5 teaspoons, Sugar 1 teaspoon, chopped parsley 1 bunch I love this salad for its simplicity and good taste. At the same time, it is very filling and can completely change your dinner if you add it with a piece of bread. In this case, I’m showing you a traditional version of salad with parsley, but dill is also amazing here.

Salad with sour cream dressing

Ingredients: lemons – 4 pcs., sour cream – 500 g, vegetable oil – 3 tbsp. l., freshly ground dark pepper - 1 pinch, chicory - 1 fork, lettuce - 100 g, iceberg lettuce - 100 g, carrots - 2 pcs., fennel - 1 bunch Cut two lemons in half. Heat vegetable oil in a small frying pan and caramelize the cut lemons in it, and then squeeze the juice out of them. Grate the zest of the remaining 2 lemons on a small grater. Prepare the dressing: combine sour cream and lemon.

Vegetable salad with sour cream

Ingredients: White cabbage 300 grams, Carrot 1 piece, Apple 1 piece (preferably sweet and sour), Fresh dill Bunch (small), Fresh parsley Bunch (small), Sour cream 200 grams, Vinegar 1 teaspoon (tablespoon 9%), Mustard 1 teaspoon, olive oil 1 tbsp. spoon, Salt to taste, Freshly ground pepper to taste, Provençal herbs to taste First you need to cut the vegetables and apple. Pour boiling water over the raisins to soften them and prepare the sour cream dressing. Mix all the ingredients with the dressing and let the salad simmer for a while. Read the step-by-step recipe for how to prepare vegetable salad with sour cream. Preparatory

Light winter salad

Ingredients: Chinese cabbage 300 grams, Apple 1 piece, Carrot 1 piece, Lemon juice 1 teaspoon, Dried fruits or dates 1 pinch, Sour cream 2-3 tbsp. spoons A light and tasty salad with a slightly sweet aftertaste is a good solution for any meal. Pairs well with chicken meat dishes. You can create a salad with the least amount of calories by dressing it with yogurt or low-fat sour cream. But to strengthen it.

Raw zucchini salad

Ingredients: Zucchini 150 g, Cucumber 70 g, Apple 70 g, Walnuts 3-4 pieces, Sour cream or mayonnaise 1 tbsp. spoon, Salt To taste, Ground dark pepper To taste, Arugula, parsley 1 bunch, Lemon juice 0.5 teaspoons This salad can be classified as a raw food diet if you remove the sour cream or replace it with raw mayonnaise or cold-pressed oil. To prepare a salad, take the freshest vegetables and an apple, cut into pieces, season the salad with herbs, sour cream, and sprinkle with nuts. .

Salads with sour cream - a selection of the best recipes. How to properly and deliciously prepare salads with sour cream.

Salads with sour cream - general principles of production

Sour cream is the most popular Russian fermented milk product. True, in neighboring countries they still cannot understand what the difference is between sour cream and cream, which is why they continue to call sour cream cream. But there is a big difference between these two milk products, which are often used when preparing salads. Sour cream is indeed made from cream, but lactic acid bacteria are also added here, which, in fact, give the dairy product a sour taste.

Like all dairy products, sour cream is very healthy. It helps restore the body's metabolic processes and also maintains the amount of calcium in the body. Now nutritionists unanimously say that sour cream is even healthier than any kind of oil. As for cooking, sour cream has proven itself unsurpassed in this industry. First of all, these are the most delicate marinades for meat products, these are salad dressings, these are fragrant baked goods and casseroles.

Salads with sour cream - preparing goods and dishes

When preparing salads with sour cream, it is recommended to use low-fat sour cream. Sour cream itself is very high in calories and is not suitable for those who are constantly struggling with excess weight. Sour cream is produced with different percentages of fat content; the thickness of sour cream depends on this indicator. For salads with sour cream, it is recommended to use 10 - 15 percent milk product. Sour cream is used in the making of desserts, cakes, and pastries, but a wider range of dishes that can be prepared with sour cream is given specifically to salads. These are tasty, tender, healthy dishes that will be able to satiate and strengthen the health of both small children and the adult body, which requires the widest range of essential microelements.

Salad recipes with sour cream:

Recipe 1: Salad with sour cream

Let's start our acquaintance with a set of exciting recipes for salads with sour cream with a more ordinary dish, the preparation of which does not require a provided set of ingredients. The base of the salad is cucumber and sour cream. Some may wonder if it is possible to combine these two components. From time to time, such an unusual cleansing salad can help normalize metabolic activity. The purchased cocktail will cleanse the body of toxins, and if you also choose low-calorie sour cream, you can include this dish in the diet menu.

Required ingredients:

200 ml – sour cream;
600 g – cucumbers;
20 g – dill;
1 tbsp. l. - sugar;
1 tsp. - vinegar.

Manufacturing method:

This salad should be prepared just before serving. Otherwise, the cucumbers will release juice, which can spoil the dish. So, cut the cucumbers arbitrarily, maybe into strips, maybe into half rings. Chop the dill. Season the cucumbers with sweet sand, sour cream and vinegar. Mix everything and you can enjoy this healthy salad.

Recipe 2: Salad with sour cream and asparagus

When compiling a menu for a festive table, you need to come up with new and unusual dishes every time, this is especially true for salads. There are so many recipes that it is not at all difficult to choose the newest salads every time. We suggest preparing this salad with sour cream for the next celebration. It is so tasty and necessary that the next day you literally will not feel a feeling of heaviness.

Required ingredients:

5 pieces. - potato;
100 ml – sour cream;
1 tbsp. l. – mustard;
100 ml – mayonnaise;
2 pcs. - pickle;
2 tbsp. l. – lemon juice;
300 g – green beans;
2 pcs. - onion.

Manufacturing method:

Let the potatoes boil. Next, take the asparagus, throw it into salted water, boil it, and then strain it using a colander. After hot asparagus, rinse with cool water. Finely chop the onion, cut the pickled cucumber into cubes, and also chop the boiled potatoes. The ingredients can already be mixed, do not add pickles. All that remains is to prepare the sauce. To do this, mix sour cream with mayonnaise, add lemon vinegar, and you can sprinkle a little dry dill. Mustard with pickles also comes here. Specifically, pickles go with the sauce, not with the salad ingredients.

Recipe 3: Salad with sour cream and herring

Sour cream dressing can decorate the taste of any prepared dish, and if we are talking about fish salad, then there is no need to hesitate in the success of the culinary masterpiece. See for yourself. Prepare a salad with sour cream and herring fillet. By the way, in addition to fish, a small piece of meat is also added to the dish; it is better to take snow-white chicken fillet.

Required ingredients:

150 g – herring fillet;
150 g – fillet;
1 PC. - apple;
4 things. – testicle;
100 ml – sour cream;
2 pcs. - salted cucumbers;
3 pcs. - potato;
1 tsp. - vinegar;
1 tsp. – mustard;
1 tbsp. l. - grated horseradish.

Manufacturing method:

To preserve a greater supply of vitamins contained in potatoes, this vegetable must be boiled with the skin on. Then cut into cubes, chop the pickles into strips, peel the apples and cut into cubes. All that remains is to chop the meat and fish fillet. To do this, boil the meat until tender; smoked meat lovers can take smoked meat. We also cut the hard-boiled eggs into cubes, just like the herring fillets.

Prepare the sauce, add vinegar, mustard and grated horseradish to the sour cream. Beat thoroughly and season the ingredients.

Recipe 4: Salad with sour cream and cheese

Due to the introduction of a dairy product - feta cheese - into this recipe, the amount of sour cream needed should be slightly reduced. Like the previous options, this salad with sour cream is very healthy, because it contains only the freshest vegetables, which can bring invaluable benefits to the body.

Required ingredients:

200 g – feta cheese;
2 pcs. - tomatoes;
2 pcs. - Bell pepper;
2 pcs. – cucumbers;
1 PC. – reddish onion;
50 ml – sour cream.

Manufacturing method:

Let's start making a salad with sour cream by cutting out sweet peppers. Because we already have reddish tomatoes here, it’s better to take peppers of different colors, yellowish and greenish. Cucumbers, peppers and tomatoes are cut into strips. The cheese can be grated, but it is better to cut it into cubes; this will most beautifully decorate a salad with sour cream. Reddish onion, cut into half rings, the thinner the better. Season everything with sour cream and salt to taste.

Recipe 5: Salad with sour cream and horseradish

Tasty, healthy, cheap and special - these are the words that can be used to describe the recipe described below. Any housewife will agree that you can never have too many salads that can be prepared in a matter of minutes, without running to the store for a whole basket of goods, but using what you can currently find in the refrigerator.

Required ingredients:

5 pieces. - apples;
200 ml – sour cream;
50 g – horseradish;
1 tsp each - sugar and salt.

Manufacturing method:

Apples for salad with sour cream should have a sour taste. Peel and cut into cubes. We clean the horseradish well and then grate it. Sprinkle the ingredients with sugar and salt, and finally pour sour cream over the apples and horseradish. Simple and useful.

Salads with sour cream - secrets and useful tips from the best chefs

Now it’s not difficult to stick to a healthy diet, especially if your daily diet includes a salad with sour cream. Follow the usual rule - for salad it is better to use a low-percentage milk product. This will allow the body to receive a supply of vitamins, and the figure will maintain its beauty and unrivaled shape.