Pink salmon in cream: subtleties of production and unique recipes

Crafting Recipes
Positive and bad characteristics

Pink salmon baked in cream is a popular fish dish. It is served in expensive restaurants and prepared at home.

How can you prepare a tasty and healthy dish in your kitchen without the help of others? How to bake pink salmon in the oven and how to fry reddish fish in a frying pan? What are the beneficial and negative aspects of consuming this seafood? You can find answers to these questions in our article.

Crafting Recipes

Professional chefs and experienced housewives offer a huge variety of methods for making pink salmon. The most common of them are: baking in the oven and frying in a pan in a creamy sauce.

But before you start making fish according to any of the recipes, you should take a preliminary step.

To do this, pink salmon must be thawed and freed from the bones, and then washed under running water and cut into small pieces.

In a frying pan

In order to cook pink salmon in creamy sauce in a frying pan, you need to take the following products:

pink salmon fillet – 1 kilogram;
cream – 200 grams;
onion – 1 head;
carrots – 1 piece;
spices for fish;
salt and pepper - to taste;
vegetable oil.

Pink salmon fillets prepared in advance should be sprinkled with fish seasoning. While the seafood absorbs the spices, you need to work on the remaining ingredients of the dish.

So, carrots and onions should be peeled, washed and chopped: the onion should be cut into strips, and the carrots should be grated. Next, fry the vegetables in a perfectly heated frying pan in vegetable oil: first add the onion, and after a few minutes add the carrots to it. When the vegetables are fried, place them on top of the pink salmon. Pour cream on top and add spices.

Cover the pan with a lid and simmer over low heat for 20–30 minutes. After this time, turn off the heat, sprinkle the dish with fresh herbs and let it brew under the lid for another 5 minutes. Then the fish can be served to the table.

You will learn how to cook pink salmon in cream sauce in the following video.

In the oven

To bake reddish fish in the oven, you will need the following ingredients:

pink salmon fillet – 500 grams;
cream – 500 ml;
cheese – 50 grams;
wheat flour – 1 tablespoon;
fresh herbs - optional;
lemon juice;
salt, pepper and other spices - to taste.

Pre-cooked fish must be marinated. To do this, pieces of pink salmon must be rubbed with salt and pepper, and also sprinkled with lemon juice. Leave the seafood in this state for 20–30 minutes.

Also, at the very beginning of preparing the dish, you need to turn on the oven so that it has time to warm up. The required temperature is 190 degrees Celsius.

While the fish is marinating, you should start preparing the rest of the goods.

So, the cheese must be cut into small cubes (it is better to take solid varieties of dairy product). Pour the cream into a separate bowl, add flour to it and beat the whole mass (this can be done using a regular fork, whisk or mixer). It is important that there are no lumps in the creamy mass. Here we also add chopped fresh herbs of your choice (dill, parsley, etc.).

Now the creamy mass needs to be poured into a baking dish (it must be deep enough and have high and thick walls). We put the fish and cheese that have already been marinated in it.

Now the form should be sent to the oven and left to bake for 30 minutes. After this time, the baked dish is ready and can be served.

You can serve baked or fried pink salmon with the freshest vegetable salads or side dishes (boiled potatoes, mashed potatoes, pasta, rice, porridge).

Positive and bad characteristics

First, it is necessary to emphasize that pink salmon has a very rich composition; it is practically saturated with useful vitamins, minerals and trace elements.

It is precisely because of this that the reddish fish is capable of having a number of positive effects on the human body.

So, for example, eating pink salmon slows down the aging process, activates the nervous system and gastrointestinal tract, restores water balance and hematopoietic processes.

In addition, systematically eating pink salmon can reduce the risk of heart and vascular diseases.

At the same time, it is worth realizing that not every person is allowed to eat reddish fish. First of all, contraindications apply to those who have personal intolerances and suffer from allergies.

People who suffer from diseases of the liver and digestive system, as well as those whose bodies cannot tolerate phosphorus or iodine (fish contain a fairly large amount of these parts) should also avoid consuming pink salmon.

Juicy pink salmon in the oven with vegetables and cream

For the pink salmon recipe you will need:

pink salmon – 1 kg
carrots – 2-3 pcs. (small)
onions – 2 pcs.
cream (fat content 20%) – 250 ml
salt - to taste
a mixture of herbs (for example, Provençal) – 1-2 tsp.
vegetable oil for frying.

Recipe for making pink salmon:

If pink salmon is frozen, defrost the fish in the refrigerator before cooking.

Prepare vegetables. Peel and wash carrots and onions. Grate the carrots using a large grater or a Korean carrot grater. Option 2 is better, because... After baking in the oven, pieces of carrot will remain in the resulting creamy vegetable sauce.

Cut the onion into half rings or a little smaller.

Heat vegetable oil in a frying pan and add onion. Over medium heat, stirring occasionally, bring the onion to softness and add the carrots. Cook the frying vegetables for about 1-2 minutes, stirring frequently so that the onions and carrots do not burn.

Cut the carcass of clean gutted pink salmon into steaks. Cut off all fins. The tail and head can be stored in the freezer for future meals. For example, for broth.

Pour cream into soft, stewed vegetables and stir. Choose the fat content of the cream according to your own taste, but the fatter it is, the brighter and softer the taste of the sauce, the tastier it is. Add salt to taste and transfer to a heat-resistant form in which you will bake the fish.

Heat vegetable oil in another frying pan and add pink salmon steaks. Lightly fry on both sides until a crust forms to preserve the maximum juiciness of each piece of fish.

Transfer the fried pieces of fish into a heatproof dish with the onions and carrots in the cream. Cover the pan tightly with foil and place in the oven. Bake for approximately 20 minutes at 180C. As always, I advise you to navigate by your own oven.

Check the readiness of the baked pink salmon. During baking, there will be more sauce in the pan. Serve the finished fish to the table fried along with the sauce in which it was baked. A side dish is not needed, but if you really want to, you can serve pink salmon with a side dish of your choice. Bon appetit!

Royal pink salmon in cream

Such a fish as pink salmon is known to almost everyone, if not many. Now we will figure out not only how to prepare a very tasty dish according to this recipe. This dish can be prepared using different methods; pink salmon in cream or pink salmon in cream sauce are especially good. Let's look at the more popular ones.

Pieces in cream with cheese

Baking pink salmon in the oven in cream is quite easy. You can see this for yourself using the example of such a dish as pieces of pink salmon in cream with cheese. Anyone can cook this dish. But this does not make it less refined or less tasty.

Pink salmon fillet 500 gr
Parmesan cheese 50 gr
Cream 500 ml
Wheat flour 1 tbsp. spoon
Dill 30 gr
Lemon juice - to taste
Salt - to taste
Ground black pepper - to taste

Fillet in creamy garlic sauce

This dish is very easy to prepare; to make it you will need:

pink salmon – 1 pc.;
cream 10% – 0.5 l;
garlic - 1 clove;
bunches of dill - 2 pcs.;
flour – 1 tbsp. l. with a slide;
lemon – 1/2 pcs.;
salt, seasonings for fish;

Now that everything is prepared, you can quietly cook the pink salmon fillet according to this recipe.

Cut pink salmon into fillets.
Trim off the skin and cut the cooked fillet into large pieces.
Rub the fillet pieces with salt and spices to your taste, then sprinkle with lemon juice. And leave it in a deep bowl to marinate for 10 minutes.
Wash and finely chop the dill and combine with cream.
Prepare garlic sauce. Chop the garlic and add to the cream.
Add flour to the cream, whisking continuously so that lumps do not form.
Place the pieces of pink salmon in a baking dish, pour over the prepared sauce and cover with foil.
Place the pan in a cool oven, preheat it to 180 degrees and bake for 30 minutes.
After 30 minutes, remove the foil and throw the dish in the oven for 10 minutes to brown the dish.
Bon appetit!

With carrots and onions

To make baked pink salmon with carrots and onions in sauce, you will need the following products:

pink salmon - 800 gr;
flour - 2 tablespoons;
cream 20% - 250 ml;
bay leaf - 1 piece;
boiled water - 50 ml;
Carrots - 1 piece; Onion - 1 onion;
vegetable oil - 20 g;
garlic - 1 clove;
a mixture of peppers, salt, fish seasoning - to your taste;

Clean and cut the fish perfectly (an 800-hundred gram carcass should be cut into 4 approximately similar steaks), roll any of them in a mixture of salt, pepper and fish seasoning, and then leave for 15 minutes so that the fish is soaked.
Chop the garlic very finely.
Prepare the sauce. It is prepared like this: pour a little vegetable oil into a frying pan and fry the chopped garlic clove well in it.
During the manufacturing process, evenly add spices (salt, bay leaf, pepper), also add flour, cream (don’t forget to check the fat content of the cream), and water in small portions. Mix everything thoroughly.
Grate the carrots on a large grater.
Cut the onion into small cubes.
Fry these vegetables in another pan.
You need to fry them until they are ready; the stewed onion and carrot fry will wonderfully complement the taste of pink salmon.
Grease the pan in which we will bake the fish, place the fish on the bottom, place a layer of previously fried carrots and onions on top, and then pour the previously prepared creamy garlic sauce over everything.
Place the mold in an oven preheated to 180 degrees and bake in the oven at this temperature for 45 minutes.
Bon appetit!

It will be delicious. After all, the taste of pink salmon harmonizes wonderfully with stewed vegetables.

Prep time 30 minutes, production time 45 minutes.

As a result, you will get 4 servings of the most tender pink salmon steaks.

The energy and nutritional value of the finished dish will be approximately as follows:

Weight - 1300 g; calorie content - 1500 kcal; proteins - 160 g; fats - 90 g; carbohydrates - 25 g.

Pink salmon with cream in the oven: recipes for daily and special occasions

The most common method to cook any fish deliciously with a minimum of effort, and the main thing to leave it tender and juicy is to pour it with low-fat cream. Here you don’t even have to find complicated recipes or have excellent cooking skills to get a perfect lunch or dinner. And if you use pink salmon for work, the dish will not only be tasty and frisky, but also economical. What to complement this fish with?

The usual recipe for pink salmon in cream in the oven

The basic method of baking this fish in low-fat drinking cream will appeal to housewives who value their time and also want to prepare a delicious dinner from what is in the refrigerator. The work involves a minimum of goods, and you only have to stand at the stove for about 10 minutes to cut the fish and make the filling. Serve this dish with a side dish of boiled brown rice.

Ingredients:

pink salmon – 1 pc.;
cream 10% – 0.5 l;
bunches of dill - 2 pcs.;
flour – 1 tbsp. l. with a slide;
lemon – 1/2 pcs.;
salt, fish seasonings.

Manufacturing method:

Cut off the head of the pink salmon, remove the tail and gills. Create an incision in the back, remove the spine and large bones.
Remove the skin and cut the meat into large portions.
Rub with salt and any seasonings, pour in the juice squeezed from half a lemon. Leave in a deep bowl for 10 minutes.
Rinse the dill, chop finely, mix with cream.
Add the flour, whipping the cream at this point, otherwise lumps will appear.
Place the pink salmon pieces in a glass baking dish and pour in the cream. Tighten with foil.
Place in a cool oven. When it warms up to 180 degrees, time it for half an hour.
After this time, you need to remove the foil and leave the pink salmon to cook for another 10 minutes.

Rosy pink salmon with cream in the oven: recipe with cheese and tomatoes

Pink salmon turns out to be very nice in appearance and taste if you create a light version of Bechamel sauce from cream, and add a little green olives and sweet tomatoes to the fish. Take cherry tomatoes, as they contain practically no excess water, retain their shape and lie perfectly on fish fillets. Any kind of cheese is allowed, but it is better that it is not very soft, since otherwise the crust will not work.

Ingredients:

pink salmon (fillet) – 600 g;
cherry tomatoes – 300 g;
cream 10% – 500 ml;
greenish olives – 100 g;
semi-hard cheese – 200 g;
rosemary (sprigs) – 2 pcs.;
flour – 1 tbsp. l.;
butter – 10 g;
salt.

Manufacturing method:

Heat the butter in a frying pan, pour the flour into it and brown for a minute, stirring constantly.
Pour in the cream and cook the sauce for 10 minutes over medium heat.
Rinse the pink salmon, cut into large pieces, and rub with salt.
Chop the rosemary and sprinkle on top of the fish.
Wash the cherry tomatoes and cut into quarters. Cut the olives in half or into thin rings.
Place pink salmon in a baking dish, cover with olives and tomato slices.
Pour over the sauce and sprinkle with coarsely grated cheese.
Bake the pink salmon fillet under cream at 200 degrees for half an hour without covering the pan.

Special pink salmon in cream with carrots and onions

If you plan to serve hot fish with potatoes, it would be better to use one of the traditional recipes, according to which pink salmon is simmered in cream with carrots and onions. They are usually fried in vegetable oil until darkened. But, if you follow a healthy diet, you can simply add both onions and carrots raw, only then both onions are immediately cut into half rings.

Ingredients:

pink salmon fillet – 1 kg;
onions – 2 pcs.;
carrots – 300 g;
cream 10% – 400 ml;
dark peppercorns – 5 pcs.;
salt;
vegetable oil - in a frying pan.

Manufacturing method:

Cut the fish fillets into small pieces, salt them and place them in a huge deep container.
Peel one of the onions, cut into half rings, and add to pink salmon. Mix with your hands and leave in the refrigerator for half an hour.
Peel the carrots and grate coarsely. Chop the second onion as finely as possible.
Heat the oil in a frying pan, add the onions and carrots immediately and fry for 4-5 minutes.
Pour in the cream, throw in the peppercorns, cook for another 5 minutes, reducing the power to medium.
Transfer the fish to a baking dish, pour cream with onion and carrot additive. Send to bake for 40 minutes. Recommended temperature is 190 degrees.

Read also:

In order to preserve the freshness and color of pink salmon after baking, you can not simply sprinkle it with lemon juice, but create a marinade based on it: combine the juice of a whole lemon with a glass of water, add salt and any spices. Keep the cut pink salmon fillet in this consistency for about half an hour, and then continue working according to the chosen recipe - such actions will not particularly affect the taste of the fish.