We prepare healthy ice cream at home: lactose-free, sugar-free, vegan

We would like to tell you how to make ice cream that is healthy and harmless to your figure with your own hands.

We all sometimes have to deprive ourselves of the pleasure of eating this refreshing dessert on a hot summer day just because we have doubts about its usefulness. In truth, fears are appropriate. After all, ice cream or sorbet from the store usually contains the lion's share of sugar, trans fats, artificial flavors and a dozen other ingredients that have nothing to do with a healthy diet. But this is absolutely no reason to deprive yourself of the joys of life! Tasty, healthy and, based on nutritionist beliefs, ice cream is easy to make at home. We reveal the secret of how to create ice cream without sugar or lactose, and also share recipes for every taste!

Vegan Avocado Ice Cream

Thanks to the greenish friend of all those losing weight, the ice cream will have a smooth, creamy texture, but without excessive saturated fat.

Avocado ice cream

Place two ripe avocados, 150ml vegan condensed milk and 150ml coconut milk Grate the zest from 3 limes there and squeeze out their juice. Beat the products until a completely homogeneous mass emerges, reminiscent of thick sour cream. Place the future ice cream in a plastic container suitable for use in the freezer, level the mixture with a spoon, cover with a lid or cling film and refrigerate for an hour. After this time, remove the container, stir the mixture with a fork or an immersion blender, smooth it again and put it in the freezer for 3 hours.

ADVICE. Based on this recipe, you can create ice cream with a pleasant chocolate note. Add 2 tbsp to the indicated ingredients. l. cocoa powder - and you're done. To make vegan condensed milk, bring 300 g of 60-65% fat coconut milk to a boil in a heavy-bottomed saucepan. Reduce heat to medium and add ¼ cup coconut sugar. Place over medium heat and cook, stirring, until the mixture is reduced by half and thickens. This will happen in approximately 40-45 minutes. Before using condensed milk in a recipe, cool it completely.

Banana ice cream without sugar

Magic, not a recipe: quick-to-make 100% vegan banana ice cream, sweet but without added sugar!

For two to three servings of this super nutritious ice cream, 3 ripe bananas, 3 tbsp. l. natural peanut or almond butter, ¼ tsp. vanilla extract, a pinch of salt and a pinch of ground cinnamon. Peel the bananas, break them into several pieces, put them in a plastic bag and put them in the freezer for an hour. Then transfer the bananas to a blender, add all the other ingredients, and turn them into a homogeneous mass - first in pulsation mode, later at the highest speed. If the blender's power is not enough to grind frozen fruits, you can add one or two tablespoons of coconut or soy milk.

You can also try a slightly different ice cream recipe: from banana and cream, without sugar. Per kilogram of bananas you will need approximately 200 g of cream (you can use regular or coconut cream if you want to make vegan banana ice cream). It is better to choose options whose fat content exceeds 10%. Serve the ice cream immediately, forming careful balls with a special spoon and garnishing with pieces of peanuts or almonds.

ADVICE. Frozen pieces of bananas will be needed not only for frisky ice cream. They can be made in bulk and ahead of time, tossed in the freezer in a ziplock bag and used for smoothies and desserts when needed.

Sugar-free vanilla coconut milk ice cream

Coconut ice cream is loved by almost everyone due to its own sweet tropical taste. His recipe consists of only 3 ingredients, including 800 ml of coconut milk, approximately 1 cup of coconut sugar and 2 tablespoons of vanilla extract. Unrefined coconut sugar, which has a low glycemic index and is rich in vitamins, can also be replaced with other natural sweeteners (stevia, agave syrup or Jerusalem artichoke syrup). To make a refreshing dessert, combine the prepared ingredients and beat them with a large blender until smooth. Then put the mixture into a container and put it in the freezer for 6-8 hours. Stir the mixture with a fork every 40 minutes. To decorate the ice cream scoops, use coconut flakes or almond flakes.

ADVICE . To achieve a creamy mixture when making sugar-free ice cream at home, choose milk with the highest fat content. The 60% version from the Aroy-D brand is unsurpassed.

Chocolate ice cream

If you adhere to a healthy diet (Diet is a set of rules for a person’s consumption of food) and watch your figure, this does not mean at all that you need to forever forget about your favorite delicacies. For almost all of us, chocolate ice cream seems like something especially nutritious and sweet, but culinary wizards have long figured out how to turn the forbidden dessert into a completely diet ice cream. For this you will need 2 ripe bananas, one and a half tablespoons of cocoa powder, a teaspoon of vanilla extract, half a tablespoon of any nut butter, 1 pitted date or any other natural sweetener (maple syrup / agave syrup / Jerusalem artichoke syrup ). You need to get ready to make sugar-free chocolate banana ice cream the night before. Peel and cut the bananas into slices, and then put them in the freezer overnight (that is, in the dark) . In the afternoon, blend the frozen chunks in a blender with the nut butter, vanilla extract and dates. When the mass becomes thick and homogeneous, add cocoa and beat again.

Yogurt ice cream

Yogurt with fruits or berries is a good snack for those who are watching their figure, which can be transformed into a wonderful and healthy popsicle.

To make this regular ice cream, you will need 400 g of natural Greek yogurt and 200 g of fresh or frozen berries (you can create several preparations of different colors, for example, yogurt + strawberries, yogurt + blueberries, yogurt + mango). First, place the berries in a blender, add 2 tbsp. Jerusalem artichoke syrup and turn into puree. Then mix the berry sauce with the yogurt, without striving for homogeneity - the ice cream will turn out more attractive if it has colored streaks. Distribute the resulting mass into special silicone popsicle molds or ordinary glasses, insert a stick or teaspoon and place in the freezer for at least 3 hours until completely frozen.

ADVICE. Instead of Jerusalem artichoke syrup, you can use the same amount of maple syrup or 1 tbsp. l. stevia.

Protein ice cream without lactose and sugar

Protein is a nutritional sports supplement that most of us are accustomed to comparing with proteins of animal origin and not much different nutrition. During a protein diet (Diet is a set of rules for human consumption of food), it is customary to devour boiled chicken breast and cottage cheese by both cheeks, while refusing any dish with a hint of non-compliance with the laws of proper nutrition. But what can be done for those who are obliged to adhere to a lactose-free diet, and who also don’t mind treating themselves to a refreshing dessert in the midst of a hot day? Make ice cream with protein, no sugar in the composition and using only plant milk!

For the recipe you will need 800 ml of high fat coconut milk, protein powder, approximately 2 tablespoons of granulated sweetener or dates. If you are using vanilla flavored protein, you can also add a teaspoon of vanilla extract to enhance the aroma and taste. Coconut milk must be cooled in advance so that the cream separates from the water, and then blended in a blender until it has a smooth texture. Then add protein powder, natural sweetener (or dates) and beat until smooth and creamy. Transfer the ice cream into a mold and refrigerate. During the first hour, stir it for any 20 minutes, and then let it harden properly. Serve yourself up with a generous serving of sugar- and lactose-free protein ice cream, then enjoy dessert before, after, or between workouts without the slightest feeling of guilt!

ADVICE . Try not to store protein ice cream in the freezer for longer than 5 days and avoid re-freezing as it will accumulate ice particles and make the mixture less creamy. If this happens, allow your healthy sweetness to melt slightly, and then beat again with a blender.

So, making your own ice cream is not difficult. Naturally, it takes more time than buying at a kiosk. But you will be completely convinced that the dessert you made is delicious, has beneficial qualities and is harmless to your figure. Bon appetit!

How to make ice cream in a blender?

It's easy to make ice cream in a blender. For the base you need to take cream, milk or yogurt, and the list of other ingredients depends on the chosen recipe.

Number of servings: 2
Preparation time: 5 minutes
Production time: 2 minutes

How to make ice cream using a blender

If you have never prepared this dessert in a blender, then it is better to start with the traditional recipe. Prepare the ice cream. The dessert is not only indescribably delicious, but also does not require any special culinary capabilities.

If you learn how to make homemade ice cream, then creating popsicle, creme brulee, fruit or berry ice cream will not be difficult for you.

Pour milk powder and sugar into a saucepan. Pour in cow's milk and add starch.
Place the container over medium heat and cook until the mixture boils. Stir until thickened so that there are no lumps.
Then cover the mixture with plastic wrap and leave to cool.
Whip cool cream for 5 minutes. and add to cooled milk mixture. Turn on the blender for another 3 minutes.
Place the mixture in the freezer. The secret of making in a blender is that any 20 min. During the freezing cycle, the mass is whipped. You need 3-5 such procedures.

Blueberry ice cream recipe in blender

Instead of blueberries, you can take any berries, for example, blackberries, raspberries or strawberries.

300 ml yogurt;
200 g blueberries.

Take yogurt with the highest fat content.

Grind the berries in a blender.
Add yogurt and whisk. The mixture should be homogeneous and thick.
Distribute the mixture into molds and place in the freezer for 1 hour.
Then place the ice cream in a blender bowl and beat at high speed for 5 minutes.
Place in the freezer.

After 1 hour, divide the finished ice cream into serving containers.

Before serving, if the mass is quite compacted, you can beat it in a blender again. Then put the ice cream into cups and decorate as you wish. You can sprinkle chopped nuts or coconut flakes on top.

Ice cream is prepared in a blender if there is no ice cream maker. In this case, the dessert is placed in the freezer to harden. Without a blender, you will not be able to achieve a suitable dessert mixture.

Ice cream in a blender recipe

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To mix ice cream, select the Ice Cream cycle. To make low-fat or fat-free ice cream, replace the cream with one of

To mix ice cream, select the Ice Cream cycle. To make low-fat or fat-free ice cream, substitute the cream with one of the following options: non-animal milk powder, low-fat milk, skim milk, rice milk, or soy milk.

If the recipe calls for sugar, you can use any sweetener you wish (for example, Splenda™, honey). If using a watery sweetener such as honey, add only 1/3 of the indicated amount.

The recipes in this section assume that crescent-shaped ice cubes will be used. If you use a different type of ice, you may need to adjust the amount of ice used in any recipe.

Crushed Ice: Increase amount of ice by ½ cup
Tray Ice: Allow to sit for at least 5 minutes before dispensing
Wet Ice: Increase amount of ice by ½ cup

The blender may vibrate when trying to make ice cream. This means that the ice has formed a pocket around the blade in the blender and it rotates freely. This happens when too much ice is added or when the ingredients are very cool. If this happens when making ice cream, remove 50 grams. ice and 25 gr. water.

If a recipe calls for low-fat milk powder, you can use the same amount of tofu instead. When using frozen yogurt, substitute 1 cup of cream for 1 cup of yogurt (plain or vanilla). Also reduce the amount of ice by 1 cup.

It will be useful for you: 170 gr. tofu ½ orange, peeled ½ cup sugar ¾ cup cranberries 3 cups ice cubes Method: Place ingredients in a pitcher.

How to make homemade ice cream easily and without hassle

We suggest that you do not find ice cream in hypermarkets, but prepare your favorite dessert at home. Even if you don’t have an ice cream maker, everything will certainly work out. Later you will teach others how to create homemade super ice cream .

There are quite a few products that are constantly loved by children and adults. But there is one whose title can cause a squeal of ecstasy even at the end of the most lavish meal. It's ice cream! Have you ever wondered why he is so loved?

How to make creamy ice cream

For the “base” of creamy ice cream , mix 600 ml of fresh whole milk, 300 ml of fresh cream and 200 g of small sugar. Add the seeds of a third of the vanilla pod and the pod itself.

Pour the prepared mixture into a thick-bottomed saucepan and heat to 85 ° C, stirring constantly. Place the pan on ice to cool quickly. Remove the vanilla pod and transfer the future ice cream into a plastic mold.

Place it in the freezer for 40-45 minutes. Stir vigorously and quickly with a wooden spoon for 1 minute and return the pan to the freezer. Repeat the decisive “knead” 3 more times, any 30 minutes.

You're bound to get a creamy, velvety-textured ice cream for the most demanding sweet lovers - you don't even need to add anything else.

How to make ice cream without cream

To make milk ice cream you need: 600 ml of selected milk (the most delicious and highest quality), 120 g of small sugar and the seeds of half a vanilla pod.

Pour the milk into 3-4 frost-resistant jars or molds. Place them in the freezer for 30 minutes. Remove and place the contents into a blender bowl, add sugar and vanilla seeds. Beat at highest speed, 2 minutes. until creamy mixture. Don't burn your blender while making this ice cream. Transfer the future ice cream into a plastic mold. Place in the freezer before serving. Serve with berries or pieces of seasonal fruit.

How to make ice cream with yogurt

Beat 1 egg white until fluffy. There should not be a drop of watery protein left on the bottom of the bowl! Mix 500 g of natural yogurt with 2 tbsp. l. honey (without a particularly catchy taste and smell, preferably flower or meadow). Add the whipped egg white in several additions and stir until smooth. Transfer the future ice cream into a plastic mold. Place in the freezer for at least 1 hour. Serve with dark chocolate chunks.

How to make vegan ice cream

If you want to completely give up dairy products, make vegan ice cream, for example, from avocado . Or the rarest option - sweet potato (yam) ice cream.

To do this, cut 1 sweet potato into medium cubes and bake in an oven preheated to 200 °C for 25-30 minutes.

Transfer the cooled potatoes into a plastic form and place in the freezer for 6-8 hours.

Blend the cooked sweet potatoes in a blender bowl with 1 peeled banana and 1 tbsp. l. peanut butter. Add chia seeds if desired. Serve with berries.

How to make banana ice cream

Bananas are a good base for ice cream. By the way, frozen pears (for example, the Duchess variety) also work great for making ice cream. The trick to the recipe is to first freeze the chopped fruits and then beat them with a massive blender or in the bowl of a food processor.

To make banana ice cream , simply freeze medium-sized pieces of ripe banana for 2-3 hours. Place them in a bowl and beat until nice and creamy. It's great to add vanilla seeds. Serve immediately with berries or coconut flakes for a special tropical taste.

We prepare healthy ice cream at home: lactose-free, sugar-free, vegan