The most playful and necessary tomato soup with beans; step by step recipe

The most frisky and necessary tomato soup with beans - step-by-step recipe

Now there is tomato soup with beans waiting for us in the kitchen. We will cook from canned beans in order to do without all this soaking and long cooking - we will save time and effort. The result is a unique tomato soup, in which there is not even a hint of meat, rich in fiber and carbohydrates, and low in fat.

We will need a wide saucepan with a Teflon coating, because I will start by frying the vegetables, which will then add other ingredients. Let's prepare all the ingredients and get started.

Ingredients

Step-by-step production

Video recipe

Useful tips

1. Tomato and the freshest tomatoes give a peculiar sourness. But just one teaspoon of sugar neutralizes excess acid.
2. It is better to put dill not in a general pan, but specifically on a plate before serving. Then the dish does not acquire an iron taste the next day.
3. There is no particular difference in which beans to cook from: reddish or snow-white. I like to combine different colors together.

Benefit and harm

It is curious that, despite the heat treatment, canned beans do not lose their beneficial characteristics. 80% of minerals and 70% of vitamins remain intact in it. Let's list some of them:

• vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) groups B, C, PP, E;
• macroelements: phosphorus, calcium, potassium, magnesium and sodium;
• trace elements: fluorine, cobalt, manganese, copper, zinc, iron;
• amino acids: tryptophan, threonine, glycine, lysine.

What effect do these substances have on the human body? Let's highlight the main points.

1. Reduces the glycemic index of blood sugar (the internal environment of the human and animal body) .
2. Strengthens immunity.
3. Relieves swelling.
4. Increases hemoglobin.
5. Dissolve stones in the kidneys.
6. Prevents the formation of tartar.
7. Protects against depression.

In general, beans are good for both guys and ladies. It is curious that 100 g of beans contains 25 g of fiber, which helps to lose extra pounds.

But for people suffering from diseases of the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) , liver and kidneys, doctors advise minimizing the consumption of legumes.

And although the usefulness of beans remains the same after heat treatment, beans prepared at home are certainly better than canned ones. The time and effort spent pays off in spades on those days when you don’t feel like running to the store. Living in my own home and growing everything natural, I try to create blanks from whatever I can find. Therefore, be sure to find out how to preserve homemade beans in tomatoes for the winter.

5 other options

• Tomato (traditional)

If there are no new tomatoes, I cook with Domates salcha paste. Although it doesn’t matter which one will do. It is better to regulate its quantity, because the sharpness, spiciness and taste of the broth depend on it. And no potatoes. This is a classic!

• With meatballs

Every Turkish eatery has this soup with tomatoes, meatballs and chickpeas on the menu. Tomatoes with chickpeas and minced meat are a good combination. The nutty flavor with a pleasant sourness will skillfully remind you that the East is a delicate matter.

• With seafood

In this dish it is better to collect all available seafood delicacies. If you have not yet decided how to decorate a romantic dinner, then this option is just right.

All components are a real explosion of passion. Tomatoes blend perfectly in this recipe with a sea cocktail.

Peas or chickpeas also make good tomato soup. Fragrant herbs and a spoonful of sour cream harmonize with the sourness of tomatoes. Men like the most spicy taste. A small amount of reddish capsicum in the plate brings out the sweetness of the dish.

To make an extreme option, canned reddish or snow-white beans are also suitable. What makes it extraordinary is Italian pasta, chicken fillet, green peas and corn. Be sure to try to cook this rich and delicious dish.

Conclusion

Here is a simple recipe with a small set of ingredients. 30 minutes - and a hearty and appetizing lunch is on the table, which saves you time. The main thing is to always have jars of canned beans in stock.

Which of the presented tomato soup options do you like best? Please share with us in the comments below.

Tomato soup with beans without meat: TOP-4 recipes

The content of the article:

• How to cook tomato soup with beans - general principles of production
• Tomato soup with beans: traditional recipe
• Tomato puree soup with beans
• Tomato soup with canned beans
• Tomato soup with canned reddish beans in its juice
• Video recipes

Lenten dishes, which are cooked without meat and other products of animal origin, are included in the menu of vegetable eaters or those who fast for religious reasons. Such dishes are healthy, dietary, tasty and very diverse. A beautiful first course recipe is lean tomato soup with beans. There are also a huge number of options for its manufacture, so in this review we will look at the most popular and worthy of attention.

How to cook tomato soup with beans - general principles of production

Tomato soup with beans: traditional recipe

• Calorie content per 100 g - 86 kcal.
• Number of servings - 4
• Making time: 1 hour, plus time for soaking beans

Ingredients:

• Beans - 1 tbsp.
• Carrots - 1 pc.
• Salt - 1 tsp. or to taste
• Potatoes - 3 pcs.
• Tomato paste - 3-4 tbsp.
• Ground dark pepper - a pinch

Tomato puree soup with beans

The recipe for lean tomato soup with beans is a truly hearty dish. With all this, a lean soup does not mean that it is not tasty. The soup will appeal to believers and vegetarians. In addition, it is very good for health, because... beans contain many essential substances for our body.

Ingredients:

• Beans - 1 tbsp.
• Carrots - 1 pc.
• Tomato paste - 150 g
• Onion - 1 pc.
• Olive oil - 3 tbsp.
• Spices - to taste
• Salt - 1 tsp. or to taste

Step-by-step preparation of tomato puree soup with beans:

1. Cover the beans with cool water and leave in the refrigerator for a day.
2. Drain the beans, add 2 liters of cool water and boil until tender so that they are slightly overcooked.
3. Remove the beans from the pan, and add water to the broth in which they were cooked to make 2 liters of broth. Boil this broth.
4. Chop the carrots and onions. Sauté in olive oil in a frying pan until translucent and soft.
5. Blend the beans, carrots and onions with a blender until a homogeneous puree mixture is obtained.
6. Transfer the vegetable mass to the broth, boil and cook for 3 minutes.
7. Add tomato paste, salt, ground pepper and cook the soup for another 10 minutes.

Tomato soup with canned beans

Tomato and bean soup with canned beans is an unusually tasty and healthy first course, which is recommended for people with diseases of the heart, blood vessels, nervous system, etc.

Ingredients:

• Canned beans - 400 g
• Water - 2-2.5 l.
• Potatoes - 2 pcs.
• Tomatoes – 0.5 kg
• Onion - 1 pc.
• Garlic - 2 cloves
• Carrots - 1 pc.
• Parsley - 1 bunch
• Salt - 1 tsp. or to taste
• Ground pepper - to taste
• Vegetable oil - 3 tbsp.

Step-by-step preparation of tomato soup with canned beans:

1. Peel the onion and carrots, cut into small pieces and place in a preheated frying pan with vegetable oil.
2. Wash the tomatoes and grate them. Tomato puree can also be created using another method. Make two cuts perpendicular to each other on the tomatoes, put them in boiling water for 30 seconds and pull them out. Cool slightly, remove the skin and blend with a blender until smooth.
3. Add the tomato mass to the pan and bring to a boil. Turn on low heat and simmer for 10 minutes.
4. Squeeze the garlic through a press and add it to the frying pan with the vegetables.
5. Season the contents of the pan with salt, pepper and your favorite spices.
6. Boil water and place canned beans in it.
7. Peel the potatoes, cut into small cubes and place in a saucepan.
8. After 15-20 minutes, the potatoes and beans will be cooked. Then add the contents of the frying pan, boil and cook for 10-15 minutes.
9. Taste the soup and adjust it with salt and ground pepper if necessary.
10. Garnish the dish with parsley and serve hot.

Tomato soup with canned reddish beans in its juice

This tomato soup recipe is easy to make and very tasty! It is light and immediately rich. The dish is enriched with fiber and carbohydrates and contains very little fat.

Ingredients:

• Reddish canned beans in their juice - 800 g
• Puree tomatoes - 500 g
• Onion - 1 pc.
• Garlic - 2 cloves
• Thyme - 5 sprigs
• Olive oil - 3 tbsp.
• Freshly ground chili pepper - to taste
• Salt - 1 tsp. or to taste
• Parsley - bunch
• Roll for croutons - 4 slices

Step-by-step preparation of tomato soup with canned reddish beans in your juice:

1. Cut the onion into strips and sauté in a frying pan in olive oil for 2-3 minutes until translucent.
2. Peel the garlic, cut into small pieces and add to the onion. Continue sautéing for another 2 minutes. Then season with freshly ground chili pepper.
3. Add tomatoes and thyme to the pan, add salt and stir.
4. Drain the beans through a colander and place in a saucepan.
5. Place the onion and tomato mixture into the pan.
6. Stir everything and heat for 5 minutes.
7. Pour hot water over the ingredients, adjusting the thickness of the soup to your own taste, and boil.
8. Season with salt and pepper and cook for 3 minutes.
9. Add finely chopped parsley and turn off the heat.
10. By this time, make crackers out of the bun by cutting it into cubes and drying it in the toaster.

Video recipes:

Tomato soup with beans

Since the time Europeans brought tomatoes from the New World, the use of tomatoes in the kitchen has become as commonplace as the use of beets in Ukrainian borscht. In general, tomato is also commonplace in borscht recipes. Apart from salads and main courses, tomatoes are a good ingredient for soups.

The general name for first courses with tomato is tomato soups, and the number of options is enormous. I read somewhere that many famous food companies create canned tomato soups. These soups can be seasoned at your discretion and served hot or cool.

Typically, tomato soup is made using tomato paste or very crushed tomato pulp. Tomato paste, or just tomato, is made from new tomatoes and sold in cans. It is actually a rich tomato product suitable for cooking.

The vast majority of “store-bought” tomato juices are made from tomato paste, using the usual dilution method. This process is affectionately called “recovery.” The least rich tomato is the canned pulp of tomatoes, very popular in European cuisines, especially Italian.

Often, adding a small amount of tomato to the first dish can completely change the taste of the soup. I remember that as a child I didn’t like vegetable soup, but adding almost a teaspoon of tomato paste to the soup - and the soup is completely different, pleasant.

This, taking into account that I love tomato juice to this day. At one time, our favorite snack “for this purpose” was canned stewed beans in tomato sauce. I don’t understand why, but I liked the taste, despite the frightening composition. The idea came to cook vegetable tomato soup with beans. Looking ahead, I’ll say that it turned out very tasty. Tomato and bean soup is easy to prepare, although it takes a lot of time to soak the beans.

Ingredients for Tomato Bean Soup

• Beans (dry) 1 cup
• Potatoes 1-2 pcs
• Leek 1 piece
• Carrot 1 piece
• Celery 50 g
• Tomato paste 1 tbsp. l.
• Butter 1 tbsp. l.
• Parsley 2-3 stalks
• Spices: salt, ground dark pepper, nutmeg To taste

How to cook tomato soup with beans

1. In principle, no matter what kind of beans will do. Such as there is. You just need to take into account that colored beans will color the broth. Beans are very difficult to cook, so you should soak them in cool water for several hours in advance. Perfect - soak overnight (that is, in the dark) . After soaking, drain the water and sort the beans with your hands, paying attention to black spots and holes - this could be a bean pest, a bug. These beans need to be thrown away. Going through a glass of beans takes just a few minutes.

Vegetables, soaked beans

Boil soaked beans in 1 liter of water

Add diced potatoes to the soup

Fry leeks in butter

Fry carrots and celery

Add steamed vegetables to soup

Add 1 tbsp to the soup. l. tomato paste

Cook tomato soup with beans for a couple of minutes

Pour tomato soup with beans into bowls

Tomato soup with beans should be hot and served with bread

Spicy tomato soup with beans

Soup for those who love spicy dishes with a catchy, rich taste.

Ingredients for Spicy Tomato Bean Soup:

• Beef (meat on the bone) - 350 g
• Potatoes - 2 pcs.
• Beans (Canned reddish beans TM “Frau Martha”) - 1 can.
• Onion (medium size) - 1 pc.
• Carrots (medium size)
• Tomato (small tomato) – 1 pc.
• Tomato paste (with a large slide) - 1 tbsp. l.
• Spices (a mixture of spicy dried herbs (dill, parsley, basil)) - 1 tsp.
• Dark pepper - to taste
• Red hot pepper - to taste
• Vegetable oil (for sauteing vegetables) - 2 tbsp. l.
• Ghee butter - 1 tbsp. l.
• Bay leaf - 1 piece
• Water - 2.5 l
• Sugar (without slide) - 1 tsp.

Production time: 90 minutes

Nutritional and energy value:

Recipe for “Spicy tomato soup with beans”:

Add 2.5 liters of water to the pan, add beef (350 g) on ​​the bone, Bring the broth to a boil, skim off the foam, add salt to taste, cook the meat until tender.
Then remove the meat from the pan, remove the bones, cut into pieces, and set aside. Potatoes (2 pcs.), cut into cubes. Add potatoes to the broth where the meat was previously boiled. Reduce heat and cook potatoes until Al dente.

While the potatoes are boiling, chop the carrots (1 pc.) on a grater with a large cross-section.

Chop onions (1 piece) into half rings.

Add 2 tbsp to the pan. spoons of vegetable mast, add 1 tbsp. a spoonful of melted butter.

Sauté onions and carrots until light golden brown. Remove the skin from a tomato (1 piece) by pouring boiling water over it. Cut the tomato into cubes/pieces. Next, add 1 tbsp to the pan. spoonful of tomato paste, add 2-3 tbsp. spoons of broth, add sugar (1 teaspoon), add spices (1 teaspoon), add reddish hot pepper, add dark ground pepper to taste. Simmer the spicy-vegetable mixture over low heat for several minutes. This usually takes 5-7 minutes.

While the vegetables are stewing, wash canned reddish beans (1 jar) TM “Frau Martha” to remove the preservative filling.

Add beans to broth with potatoes. Next, add chopped meat, prepared stewed vegetable mixture - fry, add bay leaf (1 pc.), adjust salt to taste and cook the soup until the potatoes are fully cooked. Then remove the soup from the heat and let it brew for 10-15 minutes.

Pour the finished soup into bowls, add sour cream and fresh herbs if desired.

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March 4 obukhov11 # (recipe creator)

March 4 obukhov11 # (recipe creator)

March 4 obukhov11 # (recipe creator)

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