Dietary vegetable soup PP

Table of contents

Vegetable puree soup from celery for weight loss

Ingredients:

✅ Celery - 3 stalks

✅ Champignons - 3-5 pcs.

✅ Bell pepper - 1 pc.

✅ Cream - 10% - 200 g (optional)

How to prepare dietary vegetable soup?
Cut mushrooms, garlic into slices, carrots on a large grater, and onions into cubes. Fry in sunflower oil. Cut the celery and pepper into small cubes and place in boiling water. Add mushrooms and carrots. Cook for 20 minutes. Salt. Drain the vegetable broth. Combine the vegetables in a blender, add cream (optional). Next, add vegetable broth to the mixture you need.

Vegetable broccoli soup

Ingredients:

✅ Broccoli - 300 gr

✅ Cauliflower - 200 gr

✅ Cream 10% - 200 ml

✅ Nutmeg - 2-3 pcs.

✅ Onion (onion) - 1 pc.

✅ Cheese and croutons for serving (optional)

We separate broccoli and cauliflower into inflorescences and place them in boiling water. Cook for 10-15 minutes until the vegetables become soft. Carrots (large grater) and onions (diced) and fry in a non-stick frying pan until golden brown (with the least amount of oil). Take out the vegetables, add the onion, squeeze out the garlic and blend everything in a blender. Add 1/2 part of the vegetable broth to the puree. Put everything on the fire and pour in the cream. Cook for 5 minutes, add salt and nutmeg. Remove from heat. If the soup seems too thick for you, you can add the remaining vegetable broth. Vegetable soup PP can be decorated with herbs and cheese (on a small grater). Serve with croutons. Bon appetit!

Cheese soup with vegetables

Ingredients:

✅ Potatoes - 2 pcs.

✅ Onion - 1 piece (small)

✅ Broccoli -130 gr

✅ Cauliflower – 130 gr

✅ Processed cheese 150 gr

✅ Spices, salt, lemon to taste

✅ Greens (dill, parsley)

Dietary vegetable soup recipe with cheese. KBJU per 100 g: 28/1.4/1.3/3.2.

We divide the cabbage into inflorescences. Cut all other vegetables into cubes and place in boiling water. Cook for 15 minutes. Add cheese. Stir for 5 minutes, let the cheese melt. At this step, add a little water from the soup (approximately 1/3). Puree the rest with a blender, add salt and spices. You can use the drained liquid to regulate the thickness of the soup. Serve with herbs and lemon wedges. Bon appetit!

Dietary vegetable soup with zucchini and sour cream

Ingredients:

✅ Potatoes - 2 pcs.

✅ Onion (onion) - 1 pc.

✅ Sour cream - 3 tablespoons

Cut potatoes, zucchini, carrots, and onions into cubes. Throw into boiling water and cook for 15-20 minutes until the potatoes are soft. Drain the broth, leaving only the vegetables. Add crushed garlic to the vegetables and mix with a blender. We adjust the thickness of the soup by adding vegetable broth to the puree. Add sour cream and boil for 3 minutes. Serve with garlic croutons. Bon appetit.

Pumpkin vitamin soup

Ingredients:

✅ Chicken broth - 200ml

✅ Cream - 10% 150-200g

✅ Garlic - 1 clove

✅ Ground ginger - 1-2 tsp.

✅ Curry - 1 tsp. Salt to taste

✅ Olive oil for frying - 2 tbsp.

✅ Pumpkin seeds for decoration (optional)

✅ Loaf for croutons (optional)

Method for making dietary vegetable soup puree:

Clean the pumpkin and cut into cubes. Take a thick-bottomed pan and add a spoonful of olive oil, chopped onion and garlic. Add pumpkin and continue to simmer over medium heat. When the pumpkin becomes soft, mix this hot mixture with a blender. Add cream, broth or water (at your discretion), add all the spices. Bring to a boil. That's it, the soup is ready. You can serve garnished with pumpkin seeds and croutons.

Method for making crackers:

Bread, olive oil and garlic . Heat the olive oil in a frying pan with a crushed clove of garlic. As soon as the smell appears, remove the garlic. Add chopped bread (1x1cm cubes) to the frying pan and fry in garlic oil.

Diets (Diet is a set of rules for human consumption of food) 100%

Diets (Diet - a set of rules for human consumption of food) for weight loss and dietary recipes

How to prepare dietary vegetable soup

For every Russian person, hot soup is an integral part of a hearty lunch. But soup is not always useful. Fatty meat broth can have a bad effect on the stomach. Especially if a person has diseases (disturbances in normal functioning, performance) of this organ.
In addition, there are quite a lot of calories in meat soup. Another thing is dietary vegetable soup. Its usefulness is confirmed and undeniable. Vegetable broth soup has a beneficial effect on digestion. It is a source of minerals and various vitamins. Since there is no meat in this first course, it does not have enough fat. With all this, it is very satiating. Dietary vegetable soup will be a good lunch for those who are watching their weight. Most weight loss programs include it in their diet. Let's look at how to prepare such a healthy and low-calorie dish.

How to prepare dietary soup with vegetables

Before we get acquainted with the recipes for vegetable soups, let’s remember several fundamental aspects:

Seasonings. A proper broth for vegetable soup should contain a minimum of salt and seasonings. This also applies to “cubes”. All of these flavor enhancing powders contain MSG. It increases appetite. In addition, spicy soup can cause heartburn and other stomach upsets.
It is better to prepare dietary soup from new vegetables. Unlike frozen semi-finished products, when cooked they retain more of the necessary parameters. Vegetables must not be thrown into the pan immediately. You need to wait until the water boils. Typically, vegetable broth is used for dietary soup. But from time to time, a decoction can be created on chicken breast. This is lean meat. It is healthy and will make the taste more intense.

Vegetable soup for weight loss

Diet soups are perfect for fasting days.
For example, after stormy ceremonial feasts. Having added a couple of extra pounds, you can simply get rid of them if you eat balanced vegetable soups. Diet (Diet is a set of rules for eating food by a person or other living organism) is well tolerated on such soups. The body receives all the components it needs for normal life activities. The main thing is not to overdo it:

It is better to follow the soup diet for no more than 7 days.
Use foods that burn fat deposits: cabbage, avocado, ginger.
To prevent the accumulation of fat in the body, add legumes and carrots to your diet soup.

Vegetable soup with green beans

To make this easy soup you will need:

100 g green peas;
100 g green beans;
100 g canned corn;
1 carrot and 1 onion;
2 new tomatoes;
olive oil;
fresh basil.

Place all the vegetables in a saucepan, add water and cook. Chop tomatoes, carrots and onions in advance. To make the dressing, lightly sauté the basil in olive oil. At the end of cooking, add dressing, a little salt and pepper.

Vegetable puree soup

For stomach diseases, vegetable puree soup will be an irreplaceable option.
This dietary soup can be made from both pumpkin and zucchini.

1 liter of broth (vegetable or chicken);
3-4 small zucchini;
1 carrot;
1 onion;
1 clove of garlic;
olive oil;
greenery.

Cut the zucchini into large cubes. Boil in broth until tender. Chop the onion and carrots and fry in a frying pan with olive oil. Add the squeezed garlic there. Place all vegetables in a food processor and blend. You can add a little broth to the finished puree. Salt to taste. Place chopped herbs in a plate with the finished soup.

Broccoli soup

Broccoli is one of the main components of a healthy diet. Therefore, this vegetable must certainly be in your diet.

2-3 potatoes;
200 g broccoli;
1 onion;
1 carrot;
greenery;
olive oil.

Cut the potatoes into strips. Throw into boiling water, add salt. Sauté onions and carrots in olive oil. 10 minutes before the potatoes are ready, put the vegetables and broccoli in a saucepan. When serving, add herbs and sour cream.

Cabbage soup for weight loss

1 medium cabbage fork;
2 onions;
2 carrots;
1 bell pepper;
3 new tomatoes;
greenery.

Chop all the vegetables. Cook in a saucepan (2.5 liters), adding salt and pepper. Sprinkle the finished dish with herbs. You can add a spoonful of sour cream.

Summer soups made from seasonal vegetables

The first soup was cooked in Old China, approximately 100 years BC. Other peoples did not prepare it due to a lack of strong utensils and a wandering lifestyle. Europeans learned about soup only in the 17th-18th centuries. Although in Kazakh cuisine such a dish as “soup” arose comparatively not so long ago. If you believe the statistics, at the moment there are about 150 thousand types of soups, which in turn are divided into more than 1000 types. We invite you to prepare a dietary vegetable soup that will bring you closer to culinary history and delight you with an unforgettable taste.

Carrot soup

©dakota8891chihuahua

Ingredients:

carrots – 3 pcs.
potatoes – 1 pc.
onion – 1 pc.
water – 2 l
garlic - 2 teeth.
soy sauce – 3 tbsp. l.
Bay leaf
basil (dried)
greens (fresh)
sour cream (low-calorie or natural drink)
salt

How to cook?

Wash the carrots and potatoes, then cut them into rings, cover with water and place in a saucepan along with a clean onion and bay leaf.
When the vegetables are cooked, place them in a blender and blend until smooth. Discard the bay leaf.
Add chopped garlic, soy sauce, salt and dried basil to the purchased puree. Whisk all ingredients again.
Before serving, garnish the dietary vegetable soup with the freshest finely chopped herbs and low-calorie sour cream.

Cool cucumber soup with avocado

©Recipes by Miss Bock

Ingredients:

cucumber – 1 pc.
avocado – 1 pc.
lime (or lemon) – 1 pc.
natural yogurt (or drink) – 150 g
vegetable broth – 300 ml
dark caviar (vegetarian) – 2 tbsp. l.
green onion - bunch
spices to taste

How to cook?

Wash the avocado, cut it in half, and remove the pit. Then separate the vegetable from the skin using a spoon.
Wash the cucumber, peel it, cut it into two pieces lengthwise and remove the seeds.
Coarsely chop all vegetables. Also chop the onion, leaving a little for decoration.
Squeeze the juice out of the lime.
Blend the vegetables, onion and yogurt in a blender until smooth. Add 2 tbsp to the resulting mixture. l. lime juice, spices and vegetable broth. Stir everything well.
Divide the finished cucumber soup into plates, garnish with fresh onion rings and vegetarian caviar.

Dietary vegetable soup kefir

©lmoroshkina.ru

Ingredients:

cucumber – 1 pc.
radishes – 200-300 g
natural yogurt – 0.5 l
natural drink – 2 glasses
green onion - bunch
snow white pepper
freshest greens
salt

How to cook?

Blend the milk products in a blender until smooth.
Rinse the cucumber, peel and chop on a large grater.
Cut the radishes into thin slices, finely chop the onion.
Combine the yogurt and kefir mixture, cucumber, radishes and herbs in a saucepan. Then add spices to taste.
Place the finished soup in the refrigerator for several hours.
Before serving, garnish the cool dietary vegetable soup with dill.

Diet okroshka with chicken breast and vegetables

©xana_suray_food_sport

Ingredients:

chicken breast (cooked) – 2 pcs.
cucumber – 2 pcs.
eggs (boiled) – 2 pcs.
fresh peas – 300 g
radishes – 3-4 pcs.
drink – 1 l
boiled water – 1 l
lemon juice – 1 tbsp. l.
mustard – ½ tsp.
greens (dill, parsley, onion)
spices to taste

How to cook?

Combine drink, water, lemon juice and mustard.
Cut radish, cucumber, peeled eggs and chicken breast into cubes.
Add the chopped vegetables, peas and meat to the pan with the watery ingredients. Add spices to the resulting mixture and stir everything well.
Place the diet soup in the refrigerator to cool and serve.

Summer vitamin soup from cabbage and greens

Ingredients:

cabbage (medium head) – 1 pc.
carrots – 1 pc.
celery – 1 package
tomatoes
bulb onions
pepper
Bay leaf

How to cook?

Wash the carrots, peel them and chop them on a grater.
Shred the cabbage.
Cut the celery into half rings, the tomatoes into small pieces. Peel the onion.
Boil water, add onion, bay leaf, and then cabbage.
After 5 minutes, add celery to the dietary vegetable soup and cook it for 10 minutes.
Finally, add tomatoes and carrots to the dish. Cook the dish for another 5 minutes.
Remove the onion from the prepared vegetable soup and pour it into bowls.

Vegetable puree soup

©Galina Furman

Ingredients:

carrots – 1 pc.
bell pepper – 1 pc.
broccoli – 100 g
tomato – 2 pcs.
onion – 1 pc.
parsley
natural drink (or yogurt)

How to cook?

Rinse vegetables and herbs. Cut them into pieces, put them in a pan, fill them with water and put them on the stove.
After 30 minutes, place the cooked vegetables in a blender, add salt and blend until a homogeneous mixture is obtained.
Before serving, season the dish with kefir and garnish with fresh herbs.

Carrot and nut soup

©alieparusats

Ingredients:

carrots – 700 g
apple – 2 pcs.
vegetable broth - 2 l.
garlic - 2 teeth.
onion – 1 pc.
cream (low fat) – 1 tbsp. l.
spices (cumin, turmeric) – 1 tbsp. l.
salt
pepper
thyme
pecans (or pumpkin seeds)

How to cook?

Cut onions, garlic, apples into cubes, carrots into rings.
Fry the apples with onions, spices and thyme in a dry frying pan without oil. Then add carrots and hot broth.
Cook the soup for 30 minutes until the vegetables are ready.
After a while, remove the thyme from the dish and beat all the cooked ingredients in a blender until smooth.
Add low-fat cream, salt and pepper to the finished soup. Serve the dish with the freshest thyme and nuts.

When preparing dietary vegetable soup, add a lot of different seasonal greens to it. It has a very beneficial effect on the functioning of the body. Nutritionists recommend eating it every day, and in large quantities - from 400 to 600 g. More recipes for dietary soups can be found here.

Prepared by Tatiana Krysyuk

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Dietary vegetable soup PP