Diet soup with meatballs

Recipe “Diet soup with meatballs”

Diet soup with meatballs is a beautiful dish for almost all diets: for type 2 diabetes, for gastritis, for obesity, for baby food.
What's so good about this soup? And the fact that the broth is low-fat, but nutritious. We do not fry the vegetables for the soup, but lightly simmer them.

I always want to eat something tasty, but at the same time healthy. That’s why we decided to talk about savory dietary dishes. So, now let's make meatball soup!

Diet soup with meatballs ingredients

Lean pork (turkey or chicken fillet) – 800 grams.
Filtered water - 2 liters.
Medium size potatoes - 1 piece.
Onion - small turnip - 1 piece.
Ground pepper mixture – 1/4 teaspoon.
Carrots - small size - 0.5-1 pieces.
Salt - 1 teaspoon.
Vegetable oil - 1.5 teaspoons.

Diet soup with meatballs recipe description

For a family of 3 people, a 2.5 liter saucepan is completely suitable.
It is better to drink filtered water rather than straight from the tap.
Pour enough water so that there is approximately 7-8 cm left to the edge of the pan.
Cover with a lid and let the water boil.
Fire is medium.

For meatballs, we choose any lean meat - pork, turkey fillet, chicken fillet.
If you are on a weight loss diet, it is better to eat turkey fillet.
Skinless chicken fillet is suitable for children.
The most important thing is that the meat is not fatty. Cut the film off the pork so it doesn't interfere.

While the water is boiling, peel the potatoes and rinse with cool water.
Dry with a cardboard towel.
And cut into small cubes.
When dieting for weight loss, it is better not to put potatoes in soup.
As soon as the water boils, pour the potatoes into it and wait until it boils.

Meanwhile, in a blender or meat grinder, grind the meat with half an onion until it is very small minced meat.

The finer the meat is twisted, the juicier and tastier the meatballs will be.

Place the minced meat in a deep bowl.

Add a quarter teaspoon of salt and a mixture of peppers. You can add finely chopped dill.

Using a spoon or hand, whichever is most convenient for you, mix the minced meat until smooth.

We form balls as in the photo.

To prevent the minced meat from sticking to your hands, wet your hands with cool water from time to time.

Chop the remaining half of the onion into thin half rings.

We grate the carrots on any kind of grater, but not on a very small one.

Place the vegetables in a heated saucepan with a spoonful of vegetable oil. Mix.

Cover with a lid and simmer until the onion is translucent over medium or slightly less than medium heat.

As soon as the potatoes boil, add all the meatballs to it.

Stir and wait until the meatballs begin to float to the top.

In time it is approximately 6-10 minutes. Once all the meatballs float out, add the steamed vegetables.

Mix carefully and add salt. You can add dill or parsley. Turn off the stove. Let the soup brew for 3-5 minutes.

That's all! Excellent dietary soup with meatballs is ready!
Pour the soup into beautiful bowls and try it and see for yourself that it is tasty and healthy!
Bon appetit For you, from Peter de Crillon!
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Type of diet (Diet is a set of rules for human consumption of food) : Real with limited fat

How to cook diet soup with tender meatballs

Soup with meatballs is an appetizing first course familiar from childhood. Compared to broth-based soup made from a whole piece of meat, it is light and cooks very quickly. The recipe does not require any great culinary skills, especially if you use ready-made minced meat. You don’t want to give up such a simple and tasty soup even in this case, if your health condition or desire to lose weight forces you to adhere to a diet (Diet is a set of rules for a person’s consumption of food) . But you shouldn’t cross out the recipe from your own menu. A good solution is to prepare a diet soup with meatballs.

In this option, potatoes and rice are excluded from the ingredients, and lean meat is taken, for example, chicken or turkey breast, instead of classic beef or pork. A dietary recipe for meatballs does not involve adding unnecessary ingredients like semolina or starch. It is better to prepare minced meat at home, so as not to negate all the benefits of the dish, because the composition and properties of a store-bought product are questionable. Fresh or frozen vegetables are placed in the broth, this saves time on making frying, which increases the fat content of the soup. Thus, the easy recipe includes natural, well-combined products - meat, vegetables, water.

Ingredients:

chicken or turkey breast – 500 g;

carrots – 1 pc.;

cauliflower or broccoli – 400 g;

bell pepper – 1 large or 2 small;

tomato – 1–2 pcs.;

water – 1.5 l;

greens – 50–100 g.

Production time: 1 hour.

Number of servings: 6.

Diet soup with meatballs. Manufacturing procedure

Grind the poultry meat through a meat grinder. If you have time, it is better to do this twice, then the meatballs will have the most tender taste. Add salt. You should not add an egg; it can make the broth cloudy.
Place water in a saucepan on the stove.
At this time, clean and cut vegetables. Carrots can be cut into thin slices or small cubes. Wash cabbage (cauliflower or broccoli, take the one you like best, or a mixture of both types), and separate into inflorescences. Bell peppers are great cut into short strips and cubes.
Throw meatballs into boiling water. You can remove pieces of minced meat from a spoon, or you can roll small balls in advance. It is better to lower the meatballs one at a time so that they do not stick together in the soup. When the water boils, cook over low heat, stirring the broth and skimming off the resulting foam with a slotted spoon.
After 15 minutes, add cooked cabbage to the broth with meatballs.
After another 5 minutes – chopped bell pepper.
As for the tomato or tomato paste, this is an additional component; you don’t have to put it in, or you can put it together with pepper. Some people like the clarity of regular meatball soup, while others prefer a recipe with an appetizing tomato-colored broth. The dish can be different, you need to focus, first of all, on your taste preferences.
Salt the soup. Turn off after 10 minutes, adding the greens a couple of minutes before they are ready.

The recipe, as you can see, is quite simple. Diet soup with meatballs becomes even quicker to make if you buy frozen vegetables and take frozen meatballs made in advance. How to prepare meatballs for future use? You need to take a larger portion of meat, grind it through a meat grinder and place it in one layer in a tray-type container that fits in the freezer compartment of the refrigerator. After the batch has frozen, you can pour the meatballs into a bag. Freeze all the minced meat in the same way and store in separate portions for 1 soup. Then to make the soup you just need to throw the meatballs and vegetables into boiling water and wait for the dish to be ready.

This dietary soup is useful not only for those losing weight, but also for people forced to follow a diet and adjust their diet due to various diseases of the gastrointestinal tract. The meatball soup recipe does not contain fatty meat and rich broth, which is not recommended for ulcers, gastritis, pancreatitis. This light soup can be introduced into the menu for babies after 1 year. This first dish will decorate the dinner table and is suitable for all family members, regardless of age, weight and health status.

The right dietary soup with meatballs

Ingredients
Step-by-step preparation of dietary soup with meatballs
Video recipe

In the modern pace of life, sometimes it is easier to have a sandwich than to waste time cooking. But we need to get rid of this habit, and a delicious recipe for a frisky diet soup with meatballs will help with this. Despite all this, it is tasty and takes about half an hour to prepare. With the help of this dietary soup, you can restore the desired balance of water in your body. The dish improves metabolism and stimulates digestion. Therefore, it is very important to cook such a first dish at least once a week without harmful additives.

Meatballs are meat balls, the size of which can be as large as a large walnut or as small as a hazelnut. Meatball soup is light and low in calories, therefore it is recommended by almost all diets. For example, with gastritis, pancreatitis, peptic ulcer disease. This soup also recommends including a diet in the menu (Diet is a set of rules for eating food by a person or other living organism) by Pierre Dukan. With all this, this soup is nutritious, rich in vitamins and microelements. Meatball soup is also included in baby food. Another advantage of this dish is its simple and fast preparation. Therefore, even newbies in the kitchen can cook it.

Calorie content per 100 g - 145 kcal.
Number of servings - 4-5
Production time - 35 minutes

Ingredients:

Meat or minced meat - 300 g
Flavored peppercorns - 4 pcs.
Cauliflower - 0.5 pcs.
Bay leaf - 2 pcs.
Dried ground garlic - 1 tsp.
Dried ground green onions - 1 tsp.
Tomato paste-adjika - 1 tbsp.
Greens (no matter what) - a bunch
Carrots - 1 pc.
Tomatoes - 1 pc.
Dry ground vegetable mixture - 1 tbsp.

Step-by-step preparation of dietary soup with meatballs, recipe with photo:

1. To prepare meatballs, you can use ready-made minced meat purchased in the store. But a soup made from such meatballs may not be completely dietary, and sometimes even harmful to health. To make your dietary soup truly dietary, purchase fresh meat. This could be lean pork or beef, chicken breast fillet, lean turkey fillet, etc. Using a meat grinder, food processor or blender, grind it to obtain minced meat. Add spices, salt, pepper, etc. to the prepared minced meat.

2. Then beat the minced meat a couple of times to release the gluten, which will perfectly hold the shape of the meatballs, and they will not fall apart during cooking. To do this, take the minced meat in your hands and forcefully throw it back onto the board. Do this action 5-7 times.

3. Form into medium sized round meatballs.

4. Wash the cauliflower, cut into florets and place in a saucepan. Peel the carrots, rinse, cut into pieces and place next to the cabbage. Fill the food with drinking water and place the pan on the stove.

Diet soup with meatballs will be prepared using vegetable broth. Cabbage is rich in fiber, so it will perfectly saturate the body and suppress the feeling of hunger.

5. Add dry ground vegetable mixture to the pan.

6. Bring the vegetables to a boil and add the meatballs to the pan. Please note that they should only be immersed in boiling water, otherwise the meat will become hard.

7. Then add dried ground garlic and green onions to the soup.

8. Boil the soup after boiling again for 10 minutes and add tomato paste-adjika.

9. 10 minutes before the end of cooking, season the soup with salt and ground black pepper, add bay leaf and aromatic peppercorns. Wash the tomatoes, cut into slices and also add to the soup.

10. Boil the diet soup with meatballs and add chopped herbs 1-2 minutes before readiness.

Watch also the video recipe on how to make meatball soup.

Meatball soup - dietary recipe

While on a diet, you constantly want to eat something harmful. Meatball soup seems quite fatty and high in calories. Therefore, it can be a good treat for a girl who is on a diet. Meatballs are balls of minced fish or meat. As it turns out, diet soup with meatballs can be consumed on a diet, it is hearty and tasty. The composition of such a dish includes a larger number of necessary parts for the body. Moreover, diet soup with meatballs is very easy to prepare; even a person who does not know how to cook can easily prepare this dish for lunch. And another advantage of dietary soup with meatballs is that virtually everyone loves it, and even children will eat it with pleasure.

In any case, minced meat or fish, which can be purchased at the store, is useful for production. But store-bought meat is not always beneficial for the body, so you can find a way out of this situation. It is best to prepare minced meat at home in order to create a dietary soup with meatballs; it is best to purchase poultry meat. And if it is fishy, then mackerel is ideal. Such minced meat will be very useful, and the dish will turn out really tasty.

Crafting Recipes

Traditional recipe with meatballs . To make it, you need to pour 3 liters of water into a saucepan and put a whole, peeled, small onion into the water. Then add spices to the water to taste, it could be salt, pepper, bay leaf. Bring water to a boil. While the water is boiling, peel one small onion and cut it into small cubes. Also finely chop 50 grams of herbs, this could be parsley or dill. Add chopped onions and herbs to 300 grams of minced chicken; add a little salt for taste and mix everything well. Then you need to peel two small potatoes and cut them into cubes. Also peel one carrot, you can grate it or cut it into thin slices. One bell pepper should also be cut into small cubes, and add all the vegetables to the water. When the water starts to boil, you need to form small balls from the cooked minced meat and put them in the soup. Then you should reduce the heat and simmer for another 10–15 minutes.

Light diet meatball soup

To make it, you need to finely chop one onion, but it is best to chop it in a blender. 300 grams of minced chicken must be mixed with chopped onions, add one egg and salt to taste. Then you need to prepare the meatballs of the desired size. It is better to form meatballs with wet hands, it will be much more convenient. Pour 2 liters of water into the pan and bring it to a boil. When the water boils, add 1 peeled and diced potato, and also add one carrot and bell pepper. Reduce heat to low and simmer for about 10 minutes. Then add the meatballs. Boil the dish for another 5 minutes, add herbs to taste and the diet soup with chicken meatballs is ready to eat.

With fish balls

When making it, you need to create homemade minced fish, purchase one mackerel carcass, remove the bones, and pass through a meat grinder. Pour water into a pan, add a few bay leaves to the water. Add one egg and salt to taste to the cooked minced fish. Form fish balls from the prepared mixture. When the water boils, add 3 tbsp. spoons of semolina porridge. Boil the porridge for 15 minutes. Then add meatballs to the soup, boil for 5 minutes, and add diced potatoes and carrots, cook for another 10 minutes and the soup is ready.

Well, by spending a small amount of time, you can get such a nutritious dietary soup with meatballs, from which it is virtually impossible to gain weight.