Chicken breasts in kefir: recipe

Chicken breasts in kefir: recipe. Chicken breast marinated and baked in kefir with spices

Chicken breasts in kefir - a recipe for the daily and dietary menu. It all depends on how they are prepared. This dish is common and easily available.

Chicken breasts in kefir amaze with their softness and tenderness. The taste of such a dish is simply unforgettable.

Chicken breasts in kefir - a true delicacy

So, in order. Chicken meat is healthy and tasty. But he has one drawback. The manufacturing process is able to make it dry. Chicken breasts in kefir are a great find for chefs. The dishes turn out juicy, tasty and soft.

Chicken breasts in kefir can be baked, fried in a pan or stewed. The meat is cooked with vegetables, mushrooms, and dried fruits. Such dishes do not require a side dish. Separately fried or baked meat is usually served with pasta, rice or potatoes.

Baked meat

Chicken breasts in kefir in the oven are an ideal option for those who do not like lengthy preparation. The meat marinates very quickly.

In order to cook chicken breasts in kefir in the oven, you will need very little time. What do you need to buy? One chicken breast, two hundred 50 ml of kefir, a couple of tablespoons of any vegetable oil, salt, spices, garlic.

First, the breast is peeled. Several cuts are made immediately on the surface of the meat. They are needed so that the chicken is properly saturated with the marinade.

Now the marinade itself is being prepared. The drink is poured into a comfortable container. Garlic cloves, passed through a press, pepper and salt are also added there. Spices should not be overused. Only dried herbs and turmeric will do. All ingredients are thoroughly mixed.

After this, the marinade is poured into a bowl with meat, covered with a lid and infused for 2 hours. The meat needs to be turned at times during this time.

After two hours, the bottom of the dish in which the chicken will be cooked is greased with vegetable oil. The meat is laid out there and filled with marinade. The dish goes into the oven, preheated to 100 fifty degrees.

The breast is baked for about forty minutes. The finished meat is cut or served whole with a side dish.

Diet dish

Another option. Dietary chicken breast in kefir, properly marinated, has a lot of necessary parameters. What is needed to make this dish? A glass of low-fat kefir, half a kilogram of breast, parsley with dill, a little vegetable oil.

The meat is washed and peeled. It is washed again and cut in several places.

The drink is poured into some kind of vessel. Finely chopped greens are poured into it. The breast is placed in the prepared marinade and soaked for about 2 hours.

Once the chicken is ready, you need to grease the baking dish with a small amount of oil. It won't be possible to do without it. Otherwise the breast will burn.

The meat along with the marinade is placed in the mold. The dish is baked in an oven heated to two hundred degrees for forty minutes.

Pepper and salt are excluded from this dish. Although in the case where the brisket seems very bland, you can use a little sea salt.

In a slow cooker

Even easier. A recipe for chicken breast in kefir in a slow cooker allows you to prepare a dish that is no less tasty and no less healthy than the ones listed above. For this you need: meat, a large onion, a low-fat drink, vegetable oil, spices, pepper and salt.

As in previous versions, the fillet is washed, the skin is separated, the meat is cut into small pieces, and the bones are removed. The chicken is rubbed with salt and all available spices. The meat is placed in a bowl. Onion, cut into medium rings, is also added there. Afterwards - a drink. The meat in the marinade is prepared for the upcoming production within 2 hours.

After the chicken has marinated, prepare the slow cooker. Pour in a couple of tablespoons of vegetable oil, put the chicken in there, pour out the marinade with all its contents.

Cook the breast for about 20 minutes on each side. The main thing is to remember to watch the action. The finished dish is served with pasta or a vegetable side dish.

On a frying pan

The most exciting thing! Chicken breasts in kefir in a frying pan are no less fragrant and juicy than meat cooked in the oven. What is needed for this? Chicken breast, two glasses of medium-fat kefir, onion, dried herbs, green onions, spices, pepper, salt, vegetable oil.

Where to start? Everything is as usual. The breast must be washed, the skin separated, cut and bones removed. It is best to blot the cooked fillet using cardboard napkins.

The drink is poured into a deep bowl, salt, ground pepper and spices are added. Everything is kneaded properly, meat is added, and mixed again. The chicken is marinated for about 2 hours. At this time, you can just cut the onion into rings and chop the green onions.

In a frying pan heated with oil, first fry the onions until golden brown. After that he moves to the side. Place the breast in the pan (without marinade). Everything is fried until the water evaporates. Afterwards the marinade is poured in. The fire is miniaturized.

As a result, green onions, pepper and salt are poured into the pan. During the process, everything gets stirred up at times. The best side dish for such a dish is rice.

In foil

Here's another option. Chicken breasts marinated in kefir in foil. They cook very quickly, but at the same time retain all their taste properties. To prepare the dish, the following ingredients will be useful: half a kilogram of chicken breast, three or four potatoes, a couple of cloves of garlic, a glass of kefir, herbs, pepper, salt, spices.

So, more details. The chicken fillet is separated from the skin and bones and filled with kefir. Salt, spices and pepper are added to the marinade, the garlic is squeezed out, everything is mixed and infused for about 2 hours. At this time, you can peel and cut the potatoes.

The baking sheet is covered with foil, on which the potatoes are laid out along with the marinated chicken. The products are covered with another layer of foil. The dish is baked in the oven for about forty minutes at a temperature of about two hundred degrees. Fifteen minutes before production, the top layer of foil is cut. At the same time, the chicken is browned.

After 40 minutes, the dish can be removed from the oven. It can be supplemented with a variety of vegetables.

For the most juicy and delicious breast, experienced housewives drink a fatty drink. Only for those who are on a diet, the drink should be taken low-fat. And then the calorie content of the dish will be very low.

With vegetables

Or you can simmer it. Chicken breasts in kefir with garlic and other vegetables are also very simple to prepare. The recipe will require: about three hundred grams of meat, three cloves of garlic, three hundred milligrams of kefir, a couple of onions, carrots, suneli hops, salt, crushed pepper, soy sauce, two potatoes, a few champignons (about two hundred grams), two handfuls of beans.

The beans are washed and soaked in cool water. The washed breast is wiped with napkins and coarsely chopped. Peeled garlic is crushed, mixed with salt, spices and pepper. The purchased mixture is rubbed into the meat. The breast is placed in a prepared container.

A small amount of onion is peeled, chopped into half rings, placed in a cup and filled with kefir. The purchased marinade is added to the breast. The meat is marinated for about half an hour.

The remaining mushrooms and vegetables are peeled and washed. Mushrooms, onions, potatoes and carrots are crumbled into quarters. Place the pan on low heat, add a little oil, add mushrooms and beans. After this, add water so that it lightly covers the mixture of beans and mushrooms. All this is simmered for about a quarter of an hour over moderate heat.

After this, potatoes are laid out in the bowl. The dish cooks for another 10 minutes. You can add water as needed. Soy sauce, salt and pepper are added to taste. The dish is stewed until all the vegetables are completely softened.

The breast is placed in a separate frying pan. The marinade is also poured here. Simmer the mixture over low heat for about half an hour. First, stewed vegetables are laid out on plates, with pieces of meat on top.

For gourmets

Chicken breasts in kefir in a frying pan, in the oven or over an open fire can be cooked in different ways. Let's say we take the option with mushrooms. To make it, you need about a kilogram of breast, three hundred grams of champignons, two hundred and 50 ml of kefir, an onion, a bunch of herbs, carrots, about 100 grams of cheese, seasonings, salt, pepper, and a little garlic.

The drink is poured into a deep bowl, seasoned with salt, pepper and hop-suneli consistency. Peeled garlic is also squeezed out here. The greens are chopped with a knife, the cheese is grated on a small grater. All ingredients are mixed in one bowl with kefir.

The breast is washed, skin and fat are removed. The meat is cut into portions, which are fried in a frying pan until golden brown. The chicken is placed on the bottom of the frying pan.

The fat left over from the meat is used to fry finely chopped onions and grated carrots. The mixture should be seasoned with pepper and salt. It is laid out directly on the chicken breast. The meat is poured with marinade and put into the oven, preheated to two hundred degrees, for half an hour. When serving, pour over cream.

Some tips and tricks

What else can you cook? Chicken breast shashlik in kefir is a beautiful dish for lunch or dinner. The main thing is not to make mistakes with seasonings and spices. In general, they are added according to the taste and discretion of the cook. If desired, the drink can be replaced with yogurt or sour cream. For flavor and piquancy, garlic must be added specifically to the marinade. Bon appetit!

Chicken breast in kefir in 2 versions

To be honest, I have never been a fan of chicken breasts. I always found the breast meat dry and tasteless.

But once on the train, a fellow traveler, a young woman named Olga, treated me to pieces of chicken that she had taken for the trip.

I couldn’t believe they were breasts, tender and juicy pieces of meat that practically melted in my mouth.

Since that time, breasts in kefir have become my favorite duty and ceremonial dish.

They are tasty and hot, and cool, and are easy and quick to prepare. The only aspect is that the breasts must be marinated well in kefir, for at least three hours, and preferably more.

Chicken stewed in kefir in a frying pan

There are a huge number of recipes for how to cook stewed chicken. It is crushed into small and medium pieces on the bone or prepared in fillet dishes. During the cooking process, use tomato paste or ripe tomatoes to simmer chicken in tomato sauce, sour cream or cream to give the dish a creamy taste. The drink can be used not only for marinating meat, but also for stewing.

Chicken breast in kefir cooked in a frying pan with onions, garlic and fresh dill is a wonderfully tasty and fragrant dish. It doesn’t take much time to prepare and make, and the end result is wonderful. The fillet pieces become very tender, melting in your mouth. Ground coriander seeds will add a special taste.

Chicken breast stewed in kefir: step-by-step recipe

Ingredients for 2 servings:

Chicken fillet (breast) – 230-250 g;
Drink – 300 ml;
Onions (medium) – 1 piece;
Garlic – 3 medium cloves;
Fresh dill – 4 sprigs;
Vegetable oil – 3 tbsp. l.;
Coriander seeds – 0.5 tsp;
Sugar – 1 pinch;
Salt – 2 pinches.

Production time: 30 minutes.

How to cook chicken stewed in kefir in a frying pan

1. Wash the chicken fillet thoroughly, dry it briefly with a cardboard towel and cut into medium pieces. Meat from all parts of the chicken is suitable for production. If we cook from fillet of legs and thighs, then increase the stewing time by 10-15 minutes.

2. Chop the peeled onion into small cubes, add to the oil and place on high heat. Stir constantly and fry for about 5 minutes.

3. When the onion becomes soft and the liquid has evaporated from it, remove from the stove.

4. Pour the drink into the fried onions. You can take it at any fat content.

5. Add cooked chicken pieces to the pan.

6. Chop the garlic cloves very finely and pour them onto the chicken.

7. Pour whole dried coriander seeds into a mortar, chop and sprinkle the contents of the frying pan. Salt. If desired, you can add ground dark pepper. Mix the chicken fillet in kefir well and put it on high heat, do not cover it with a lid. The drink begins to boil, evaporate and transform into a thick sauce. It takes no more than 15 minutes. By now it will be enough for the meat to be completely cooked and the kefir sauce to thicken.

8. Kefir sauce comes out a little sour, so we use regular sugar to balance the taste. Wash the dill sprigs under running water and chop finely. Sprinkle the fragrant stewed chicken in a thick sauce with sugar and chopped dill, stir and heat for a few more minutes.

With adjika and kefir. 6 chicken breast recipes for losing weight

New Year's holidays have long been behind us, but almost everyone is reminded of them by extra pounds. Nutritionists and fitness trainers advise including more protein in your diet, in particular chicken breast. She, like no one else, will help you regain your former shape or find the figure of your dreams. But you must admit that boiled meat gets boring after a week, so we will also tell you recipes that will diversify the menu and make it tastier.

Breast in kefir

Components:

chicken breast – 500 gr.;
drink 1−2% – 200 ml;
one head of onion;
one medium carrot;
salt, dark pepper.

How to cook:

We cut the meat across the grain into small strips about 2 cm long. Onions - into half rings, and carrots - into strips. In a hot non-stick frying pan, fry the meat, add carrots and onions and simmer for a little while under the lid in its juice. Add salt and pepper to taste and pour in the drink.

Cover the frying pan with a lid, place on medium heat and simmer for 15-20 minutes. Rice is perfect as a side dish.

Spicy breast

Components:

chicken breast fillet – 700 gr.;
ready-made adjika – 3 tablespoons;
half a teaspoon of coriander and salt.

How to cook:

Carefully separate the meat from the bone so that a single piece remains. Then we make several deep, but not through, cuts across the fibers. Rub the meat with salt, including inside the cuts. Marinate in salt for about 20 minutes. Then we coat the meat with adjika mixed with coriander on all sides and again inside the cuts.

Wrap the fillet either in foil or in a baking sleeve. We pierce the sleeve in several places at the top. Bake in an oven preheated to 200 degrees for half an hour. 5-7 minutes before the end of time, you can open the foil or sleeve so that the meat browns.

Breast with vegetables

chicken breast fillet – 500 gr.;
sour cream 10% – 150 gr.;
one medium zucchini;
one medium carrot;
broccoli – 200 gr;
salt pepper.

How to cook:

We cut the fillet into cubes across the grain, the zucchini and carrots also into cubes, but we separate the broccoli into florets. In a hot frying pan, slightly brown the meat, add the carrots, and sauté with the meat for one minute over high heat. Then add zucchini and cabbage. Fry over medium heat for 5-7 minutes, stirring occasionally. Then add salt to taste, add sour cream and simmer over low heat for 15 minutes. Ready!

Breast with champignons and buckwheat

chicken breast fillet – 300 gr.;
sour cream 10% – 200 gr.;
buckwheat – 180 gr.;
champignons – 150 gr.;
seasoning for chicken, salt.

How to cook:

Cut the fillet and mushrooms into pieces and fry together in a frying pan for 10 minutes. Then add seasoning and salt to taste. Stir and sauté for another 7 minutes. Then pour sour cream into the meat and simmer under the lid over low heat for 15 minutes. Boil buckwheat separately or simply steam it with boiling water.

Breast with cheese and sour cream

How to cook:

chicken breast fillet – 300 gr.;
sour cream – 200 gr.;
cheese – 150 gr.;
salt pepper.

Cooking:

Cut the breast into thin strips and fry in a frying pan for 8 minutes. Grind the cheese and add it to the fried breast. Add sour cream and salt there. Simmer covered for 15 minutes. Rice or funcheza is perfect as a side dish.

Chopped cutlets

Components:

chicken breast fillet – 500 g;
starch - 2 tbsp;
chicken egg – 1 pc.;
sour cream - 1 tbsp;
salt and pepper.

How to cook:

We cut the fillet into very small pieces. Salt and pepper. Break an egg into it, pour in sour cream, mix well and then add starch. Mix everything well again. Fry the cutlets in a non-stick frying pan. Place them there with a large spoon and fry on both sides. Grilled vegetables or vegetable salad are great as a side dish.