Savory fish cutlets cooked in the oven; 4 recipes

Savory fish cutlets cooked in the oven - 4 recipes

Fish cutlets in the oven are a very tender, appetizing and dietary dish that contains slightly less fat, calories and bad cholesterol (Insoluble in water, soluble in fats and organic solvents.) than a treat cooked in a frying pan. With all this, these cutlets turn out to be no less attractive in appearance than the first option.

Earlier, I already talked about how to cook pike cutlets in a frying pan, which fish is best used to create a similar dish, and what can be added to minced fish cutlets. Now let's talk about making this delicious dish in the oven.

Well, let's start cooking?!

Recipe for fish cutlets in the oven with butter
Fish cutlet in the oven with carrots
Savory fish cutlets in the oven with soy sauce and green onions
Dietary fish cutlets with cabbage cooked in the oven
Fish cutlets baked in the oven, in puff pastry
A note about fish cutlets

Recipe for fish cutlets in the oven with butter

Composition of goods for production:

It doesn’t matter what kind of low-fat fish (it’s best to take fillets) – 1 kg.
Broth, water or milk – 100-120 ml.
A slice of loaf.
One egg and an onion.
Butter – approximately 50-70 gr.
Spices and salt according to your own desire and taste.

Manufacturing process step by step:

Rinse the fish, dry it; there should not be excess water in it.

Grind the fillet in a meat grinder or make minced meat in a food processor along with onions.

Soak the loaf in water, broth or cool milk, add it to your mixture and grind everything again in a meat grinder.

Add the egg, spices, and gently mix the product with your hands.

Grease a baking sheet with sunflower oil (you can simply line it with parchment paper, in which case the dish will be less greasy).

Make products of approximately the same size and shape and place on a baking sheet.

Melt the butter, pour it over your products and place them in the oven to cook for half an hour (a little more time may be needed, it depends on the shape and size of the products) at 180-200 degrees. There is no need to spin the cutlets on the baking sheet.

Serve the fish cutlets cooked in the oven hot with mashed potatoes or with fresh spring or vegetable lard

Fish cutlet in the oven with carrots

Suitable set of products:

Minced fish of medium fat content, pollock works well - 700-800 g.
One onion.
Two carrots.
Pork lard – no more than 100 gr.
Garlic cloves to taste – 1-2 pcs. (a dry granular product can be used).
Two testicles.
Two small slices of bread (stale is best).
Salt, seasonings.
Milk – 120-150 ml.

How to cook fish cutlets with carrots in the oven

Grind the lard, onion and garlic in a blender (you can use an ordinary meat grinder) into minced meat.

Using a large grater, grate or use any method convenient for you to chop finely peeled and washed carrots and add to the lard.

Soak the bread in milk for 10 minutes, then, without squeezing it, knead it with your hands, adding to the existing ingredients.

Mix the mixture with other products, add a little salt, add seasonings, and grind again in a meat grinder or blender until perfectly smooth.

Wet your hands in cool water, so the minced meat will not stick to them, and form beautiful balls or other shapes of the product.

Cover a baking sheet with food foil or parchment and place your products at a distance from one another.

Place in the oven to cook for approximately 35 minutes at 200 degrees.

Savory fish cutlets in the oven with soy sauce and green onions

A kilogram of fish fillet (what types of fish are best used to make cutlets and what you can use to vary the minced meat, have a look).
Small onion.
Onions with greenish feathers - 5-6 feathers.
Seasonings – a pinch.
Traditional soy sauce or garlic sauce – 50-60 gr.

Step-by-step manufacturing steps:

Make minced fillet by grinding fish meat and onions in a meat grinder.

Add carrots grated in Korean style or on a large grater, spices, chopped herbs.

Mix the mixture well with your hands so that it is smooth and fine.

Pour in the sauce, mix your ingredients again and start creating the cutlets themselves.

Lightly coat a baking sheet with sunflower oil, lay out your culinary masterpieces and bake for 40 minutes at 180 degrees. Once the products are browned, they can be taken out and served to guests.

Dietary fish cutlets with cabbage cooked in the oven

Half a kilogram of tender low-fat minced fish.
100-120 grams of white or Chinese cabbage.
One onion.
A slice of bread or loaf.
Half a glass of cool water.
Spices for fish dishes and salt - to your own taste.

The cooking process will follow

Soak the bread in water and let it swell well.

Pass the wet bread slice and onion through a meat grinder.

Chop the cabbage very thinly, knead it well with your hands a couple of times so that it becomes as soft as possible.

All ingredients, including minced meat, which, by the way, can either be purchased ready-made or independently created at home from whole fish, put in a blender, season with spices, add a little salt and grind until smooth.

Place a sheet of parchment paper for baking on a baking sheet, form fish cutlets, carefully place them so that the products do not touch one another and place in the oven to cook for 40 minutes, while setting the cooking temperature to 180 degrees or 200.

In such fish cutlets in the oven, if desired, you can add chopped herbs, for example, basil or dill.

Fish cutlets baked in the oven, in puff pastry

A package (300 g) of puff pastry without yeast (if desired, such dough can be created independently).
Fillet of silver carp, pollock or other lean fish – kilogram.
A couple of onions.
Two slices of white or dark bread (you can use breadcrumbs, 2 spoons will be useful).
Flour for breading (optional).
Salt to your taste and pepper.

I describe the cooking process step by step.

Wash the fish, remove the bones, cut off the fins, remove the skin, cut into small pieces or puree in a blender.

Add soaked bread in water or milk to the fish, add onions and spices, mix until smooth.

If you rubbed the fish rather than cut it, it is best to mince your own minced meat 2-3 times. This way it will become much softer, which means the cutlets will be the most tender and juicy.

Defrost the dough, cut it into strips, form cutlets, bread them in flour as desired and wrap them with randomly prepared dough.

A note about fish cutlets

The temperature for preparing our dish (for all recipes) does not have to be below 180 degrees or above 200.

In order to get a beautiful golden brown crust on your products, sprinkle your cutlets with grated cheese 10 minutes before the end of cooking.

If desired, you can bake the dish in creamy, tomato or some other sauce.

If you coat the cutlets with mayonnaise before baking, they will turn out much juicier and more tender in taste.

Any of the indicated recipes can instantly become dietary if you do not use oil during production and use low-fat varieties of fish for minced fish.

For soaking bread, it is best to use broth or ordinary slightly salted water. You can replace snow-white or dark bread in any of the recipes with the most ordinary breadcrumbs.

Fish cutlets in the oven can become a real exotic dish for a festive table, if you add minced meat, for example. walnuts, juniper berries, chickpeas, orange juice, sun-dried tomatoes, prunes, green peas or some other ingredients.

Improvise, create and you can definitely achieve a special taste, create a unique recipe that you can share with others.

Fish cutlets

Fish cutlets “Monastic”

Tender, juicy, savory cutlets. They hold their shape perfectly, there is no specific smell inherent in fish. Even children enjoy eating these cutlets. The recipe is simple and economical. Without false modesty, I will say that these are, perhaps, one of the most delicious fish cutlets. Help yourself.

Japanese-style fish cutlets

Tender, juicy, fragrant, prepared from the most common fish like pollock. Very airy, even more like pancakes. Recipe from the book “Masterpieces of World Cookery”.

Fish cutlets “Beloved”

I can’t even imagine how old this recipe is. Literally that he is even older than me. My grandmother cooked such cutlets only on huge holidays. Juicy, tender, unusually tasty fish cutlets. Beloved. Because from youth.

Fish cutlets

Almost all novice housewives often hesitate to make fish cutlets. They are afraid of both cutting fish and the fact that they can fall apart when frying. Now we will go through this recipe from processing the fish to the final result. And I hope after this everything will work out for you.

Fish cutlets “Goldfish”

A unique version of fish cutlets baked in the oven. Children like it and adults too. It looks like a fish - and no bones. For a formal table - when cool, they will be a good appetizer.

Dietary steamed fish cutlets

Light, airy dietary fish cutlets.

Fish cutlets “OBS”

OBS - one woman said. Yes, it was recommended to create it this way at the market while I was taking the fish.

Thai fish cutlets

A very tasty, fragrant homemade dish. A must-have for lovers of fish and Thai cuisine.

Norwegian fish cakes

Norwegian fish cakes or “Fiskekaker”, as they are called in Norway, have a long tradition and are one of the most popular fish dishes.

Fish cutlets with mushrooms

If you purchased freshly frozen fish and after defrosting you find that it is frozen and not suitable for food, then do not rush to dispose of it. Make these cutlets from it and you won’t regret it.

Fish cutlets . Fish cutlets

Nutritionists advise including fish in your diet as often as possible. But fried or baked fish gets boring over time - you want some kind of “fishy contrast”. Fish cutlets will come to the rescue, which can not only be fried (the least desirable option based on healthy eating beliefs), but also cooked in a double boiler, slow cooker, microwave and grill.

For fish cutlets, you can use all kinds of fish, including cheap varieties. After all, you won’t feel much difference in the cutlets. In general, the best cutlets are still obtained from pike, pollock, carp, hake, pike perch, and silver carp.

The fish needs to be minced using a meat grinder. It is advisable to use a meat grinder with a large mesh - this helps preserve the juice. If the fish has a lot of bones, it is better to twist it twice.

Bread (potatoes as a candidate), eggs, and other ingredients are often added to minced fish, for example, lemon, vegetables, cottage cheese.

To make the cutlets more juicy, put mayonnaise, a piece of fat or butter, cottage cheese, etc. inside. Onions are used for this purpose; in general, they are important both as a “muffler” of the fishy aroma and for giving the dish a special taste.

Ground crackers or semolina will give the cutlets a crispy crust, in which you need to bread the cutlets before heating them. It’s better to do this twice – first once, let the cutlets sit for a little while, and then the second time – right before the heat.

Fish cutlets are served with a side dish - rice, potatoes (especially mashed potatoes), and vegetables. Cereal side dishes are also good.

If you did not use gravy or sauce (for example, tomato) for the cutlets, you can serve sour cream.

Fish cutlets in the oven

You can prepare a lot of tasty dishes from fish. Moreover, it refers to those products that are allowed to be eaten during Lent and included in the children's menu. It is part of diets because it does not contain enough fat and calories, but it contains a lot of necessary substances and microelements. Fish is perfectly absorbed by the body.

One of our favorite fish dishes is cutlets. They are fried in a frying pan until crispy, steamed, and baked in the oven. Naturally, steamed cutlets are considered the healthiest, since they are cooked virtually without oil and are not subjected to harmful frying to a dark crust.

Those who cannot (and do not want) to give up fried cutlets are advised to pay attention to another method of cooking - baking in the oven.

Cutlets prepared in this way are juicy on the inside and crispy on the outside. Their taste depends on the spices added to the minced meat.

Various herbs, roots, sauces, as well as carrots, onions, garlic, potatoes, and tomatoes are added to the cutlet mass.

Subtleties of manufacturing

Minced meat for cutlets is prepared from any kind of fish. To do this, they gut it, remove the backbone and bones, and remove the skin. Store-bought minced meat can only be used if you are convinced of its quality, because it is not clear what careless manufacturers add to it.
Minced lean fish is filled with oil or lard, which is ground in a meat grinder along with the fish.
The properties of minced meat depend on how long it was kneaded. To speed up this process, you can use a blender. The minced meat minced in it resembles dumpling mass, so the cutlets from it turn out tender and soft.
Onion, ground to a puree, makes the minced meat homogeneous, but the most watery. That’s why it is often cut by hand.

Fish cutlets in the oven with butter

lean fish fillet – 700 g;
milk – 100 ml;
stale bread without crust – 100 g;
onion – 1 pc.;
testicle – 1 pc.;
salt - to taste;
butter – 50 g.

Wash the fillet and dry off excess water. Pass through a meat grinder.
Place bread in a bowl and fill with milk.
Cut the onion into several parts. Place in a blender and grind until pureed.
Combine fish, onion, bread. Add egg and salt. Mix everything by hand or using a blender.
Grease a baking sheet or line it with parchment.
Using hands moistened with cool water, form cutlets and place on a baking sheet.
Melt the butter and pour over the cutlets.
Bake in the oven at 200° for 40 minutes.

Fish cutlets in the oven with mayonnaise

minced fish – 1 kg;
onion – 1 pc.;
stale bread – 200 g;
mayonnaise – 50 g;
milk – 150 ml;
salt - to taste;
garlic – 3 cloves;
nutmeg - a pinch;
testicle – 1 pc.;
black pepper - a pinch;
bread crumbs - 1 tbsp.

Soak the bread in milk.
Grind the onion in a blender along with the bread.
Combine the resulting mass with minced meat.
Add the egg, garlic pressed through a garlic press, pepper, nutmeg, salt and mayonnaise.
Knead the minced meat thoroughly.
With wet hands, form into patties. Roll them in breadcrumbs and place on a baking sheet lined with parchment.
Bake fish cutlets in an oven heated to 200° for 40 minutes.

Fish cutlets in the oven with carrots

minced fish – 700 g;
onion – 1 pc.;
medium carrot – 2 pcs.;
pork lard – 100 g;
garlic – 2 cloves;
dry dill – 1 tsp;
testicle – 1 pc.;
salt - to taste;
stale bread - 2 slices;
milk – 150 ml.

Cut the onion into several pieces and grind in a blender along with pieces of lard.
Grate the carrots on a small grater. Pass the garlic through a garlic press.
Soak the bread in milk and leave for a couple of minutes until it becomes soft.
Place minced fish in a bowl, add onions, carrots, bread. Break the egg. Add mayonnaise, salt, pepper.
Mix the fish mixture thoroughly until smooth.
With wet hands, take portions of minced meat and form them into cutlets. Place them on a baking sheet with parchment paper.
Preheat the oven to 200°. Place the cutlets in the oven and bake for 35-40 minutes.

Fish cutlets in the oven with green onions and soy sauce

fish fillet – 1 kg;
onion – 1 pc.;
green onion - a few feathers;
small carrot – 1 pc.;
soy sauce – 50 g;
salt - to taste.

Cut the fish fillet into pieces and pass through a meat grinder.
Grind the onion and carrots in a blender.
Place the minced meat and vegetable mass in a bowl, add soy sauce and salt. Please note that soy sauce is quite salty, so add salt very carefully. Knead everything well. Add chopped green onions. Stir again.
Wet your hands in cool water and form into oblong cutlets. Place them on a baking sheet covered with parchment.
Place in the oven preheated to 200° and bake for 40 minutes.

Fish cutlets in the oven with tomato

minced fish – 700 g;
testicle – 1 pc.;
onion – 1 pc.;
tomato paste – 2 tbsp. l.;
spices (coriander, basil, pepper, dill) - to taste;
salt - to taste;
sugar - a pinch;
breadcrumbs - 0.5 tbsp.

Place chopped onion in a blender bowl and chop.
Combine it with minced meat. Break the egg, add tomato paste and prepared spices. Stir well.
With wet hands, form cutlets. Roll them in breadcrumbs and place on a parchment-lined baking sheet.
Bake in the oven at 200° for 35-40 minutes.

Dietary fish cutlets in the oven

low-fat minced fish – 500 g;
onion – 1 pc.;
white cabbage – 100 g;
salt - to taste;
stale bread - 1 slice;
water – 100 ml.

Pour cool water over the bread and let it swell.
Grind the onion in a blender along with the bread.
Chop the cabbage thinly, lightly salt and rub with your hands until it becomes soft.
Beat the minced meat in a blender until smooth. Combine with cabbage, onion and bread. Add some salt. Stir everything well.
Using hands moistened with cool water, form into cutlets.
Place them on a baking sheet lined with parchment paper.
Bake in an oven heated to 200° for 35-40 minutes.

Frisky dinner option - fish cutlets in the oven

If you want to eat healthy and tasty, it’s time to cook fish cutlets in the oven. The dish will be a wonderful treat for the whole family.

With gravy

You can cook great without culinary education. This will be confirmed by cooked fish cutlets in the oven.

In terms of the amount of vitamins and valuable microelements, they surpass almost all products. They also have a taste of youth, when the smell of fish was heard in Russian canteens. Especially on Thursdays. Baked fish cutlets are suitable for anyone who is on a diet (Diet is a set of rules for human consumption of food) and is concerned about their own health. The kids will definitely like them. So, let's get down to business!

Minced fish 800 gr
Large carrots 1 pc.
Zucchini 150 gr
Chicken egg 1 piece
Cow's milk 1 glass
Wheat flour 1 tbsp
Onion 1 piece
Salt, pepper, chopped herbs - to taste

With soy sauce and green onions

Preparation time: 30 minutes, for 4 servings.

Fish fillet - 850 g;
Rice - 55g;
1 testicle;
1 medium onion;
2 tbsp. l. soy sauce;
Basil, thyme, pepper, salt - to taste.

Nutritional value of 100 g of product:

Proteins - 14.9 g
Fats - 6.7 g
Carbohydrates - 6.9 g

With cabbage

Preparation time: 30 minutes, for 4 servings.

The recipe is simple and the dish cooks quickly. The necessary components can be found in any home.

900 g pollock fillet;
2 onions;
250 g white cabbage;
1 chicken egg;
50 g semolina;
30 g vegetable oil;
Salt, pepper, ground dried ginger to taste.

Nutritional value of 100 g of product:

Proteins - 20.6 g
Fat - 15.9 g
Carbohydrates - 4.5 g

Grind the fish pulp in a blender along with onions and steamed cabbage.
Add semolina, egg, spices and salt, stir thoroughly.
Form cutlet balls and roll in breadcrumbs.
Place on a prepared greased baking sheet and bake for about a quarter of an hour. Then turn it over to the other side. How much longer to keep? About 5 minutes until they brown and get a crust on top.

With all this, fish cutlets in the oven turn out to be dietary. They are amazing for those who control weight and are irreplaceable in baby food. Mixes perfectly with the side dish.

In puff pastry with butter

Preparation - 30 minutes, for 4 servings

Fish cutlets baked in the oven, rolled into dough, have a unique, tender taste. Try to cook them and you won’t regret it!

300 g frozen puff pastry;
1 kg of lean fish fillet (pollock, silver carp);
2 onions;
2 slices of white or dark bread (optional) or 50 g of breadcrumbs;
50 g frozen butter;
greens - 1 tbsp. l.;
Salt, pepper - to taste.

Nutritional value of 100 g of product:

Proteins - 13.8 g
Fat - 7.5 g
Carbohydrates - 11.6 g

Energy value - 169.1 kcal

Blend the fillet and onion into a porridge using a blender.
Soak the bread in milk or water, squeeze it out and add it to a fishy consistency, adding salt and pepper.
Create a pancake from the prepared pancake with a depression in the center, place a cube of butter and a pinch of dried herbs. Wrap and form into a ball.
Take the dough, defrost, cut into ribbons about 5 mm wide.
Wrap the balls randomly into strips.
Place the preparations on a baking sheet greased with sunflower oil.
Bake at 180° in a preheated oven for about half an hour.

Such cutlets “scatter” quickly. Children especially adore them.

Tender meatballs in sour cream sauce

Preparing the dish - 35 minutes, for 4 servings

Making this dish does not require great skill. But all family members will like it. It is better to take fish that is not very fatty. Pike perch, pike, cod are completely suitable.

800 g fish fillet;
2 medium carrots;
3 tbsp. l. breadcrumbs;
2 tbsp. l. tomato paste;
2 onions;
1 testicle;
1 glass of sour cream;
Half a glass of water;
Spices, salt to taste.

Proteins - 13.7 g
Fat - 5.5 g
Carbohydrates - 4.6 g

Energy value - 122.7 kcal

Create minced meat from fish fillets, onions and carrots in a meat grinder or blender.
Beat an egg into the mixture, add crackers and dill. Season to taste.
Mix the ingredients well and wait for them to “get married.”
At this time, prepare the sauce. Create a mix of sour cream, water, tomato paste and herbs. Season everything with spices and salt.
Cut the minced fish into small pieces and place in a baking tray greased with oil.
Carefully pour the sauce into the pan in an even layer.
Place in a preheated oven at 180° and keep for half an hour.

To vary such meatballs, just change the vegetables (parsnips, cauliflower, bell peppers, zucchini) and the recipe will be filled with new notes and colors.

Tilapia with tomatoes

Preparation time: 30 minutes, 5 servings

In order to have a delicious breakfast or dinner, you can use a fascinating recipe for making cheap fish - tilapia. Its meat is somewhat reminiscent of chicken. If you ask how healthy tilapia is, you can answer this way. It contains a lot of protein, Omega-3 polyunsaturated fatty acids, phosphorus, calcium and other components, which means it is valuable in composition.

Has a number of advantages. Getting ready quickly. Stewed, boiled, stuffed, baked... The number of recipes is amazing in variety. They are completely suitable for a formal table. Photos of dishes can be found on the Internet.

Well, now it’s time to learn how to cook tilapia fish cutlets with tomatoes in the oven.

Ingredients for making:

1 kg tilapia;
Onions - 2 heads;
Tomatoes - 2 pcs.;
Chicken egg;
Sour cream - 100 g;
Hard cheese - 100 g;
Add herbs, salt, spices to taste.

Nutritional value of 100 g of product:

Proteins -12.8 g
Fat - 5.5 g
Carbohydrates - 1.8 g

Energy value - 107.9 kcal

Defrost store-bought fish using a natural method, without using a microwave. Separate meat from bones.
Chop the fish along with the onion in a meat grinder.
Add egg, breadcrumbs, and spices to the tilapia. Add salt and let marinate.
Chop the tomatoes, add sour cream, chopped herbs and salt - you get a filling.
Create cutlets from the minced meat and place them on a greased baking sheet.
Pour the prepared sauce on top.
Grate the cheese on a large grater and sprinkle it on the cutlets.
They are prepared in a preheated oven for 30 minutes at 180°.

So, the oven-baked tilapia fish cutlets are ready to serve! This will wonderfully decorate a formal or casual home dinner.

Housewives who want to feed their family with healthy and tasty food should take note of these easy, valuable recipes from fish products. And naturally, you need to post photos of your own masterpieces on social networks in order to amaze and make your friends want to cook the same wonderful dishes.