Salad Health - how to prepare healthy food quickly

Heart healthy salad

Heart disease is easier to prevent. Agree, repairing a worn-out engine is much more difficult than maintaining and worrying about the “technical” condition of an engine given to us by the creator for more than 1-2 weeks. “Health” salad recipe to prevent diseases of the cardiovascular system.

Carrots and beets 1 pc.

— It is very important to know about these root vegetables that after a heart attack they are best consumed boiled.

“Morning” porridge 1-2 tbsp. l.

basil 1 sprig

— not many people understand the ability of ordinary dill to stabilize blood pressure.

Reddish hot chili pepper

- supplier of happiness hormones “endorphins”, they also increase blood circulation (blood circulation throughout the body) , cleansing blood vessels. The spiciness of this spice requires addition as desired. Problems with the gastrointestinal tract are listed as a contraindication.

Vegetable oil, first cool pressed.

— living oil that has not undergone chemical and thermal purification is a source of polyunsaturated fatty acids, which prevent sclerosis, blood clots, obesity, and oncology.

Minimum salt, it’s better to give up sucking.

Grate carrots and beets on a small grater.
Finely chop the greens.
Pepper, salt, add butter to taste.
Before eating, add a spoonful of “Morning” porridge SPK Folk recipes for health. After all, it included milk thistle, oatmeal, wheat and flax.

This salad can be eaten 2-3 times a week: it will improve digestion, cleanse blood vessels, strengthen the heart muscle (Designed to perform various actions: body movements, contraction of the vocal cords, breathing) , and relieve excess weight.

Healthy salad for memory and brain (central nervous system of animals and humans)

Need to:

Red cabbage 150 gr.

-in winter the cost of it bites, but in the summer it can be found at any market in our Motherland. Its beautiful leaves are practically saturated with polyphenols - powerful antioxidants that extend our life for more than one decade.

- contains a simply cyclopean amount of antioxidant vitamin (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) C, the wizard - ophthalmologist A. Oxygen supplier for the cerebral convolutions, with anti-inflammatory, improving metabolism traits.

Cold pressed oil

Walnuts (peeled) 50 gr.

- any nuts, like cold-pressed oil, are a source of acids (Omega 3); the structure of any cell, the process of energy formation, the transmission of signals (impulses) from the brain (the central part of the nervous system of animals and humans) depend on their amount in food.

Ginger root (to taste)

- a natural antibiotic with a wide range of actions that increases size and memory properties.

- even one apple weighing 100 grams can bring catechins into the body - armor protection for the brain (the central part of the nervous system of animals and humans) from various harmful substances entering the body.

- a spice that characterizes itself as a carburetor of blood pressure in the cerebral cortex. The ability to understand the world and resistance to nervous overload grow with the constant consumption of this fragrant seasoning from the east.

How to prepare health salad:

Chop cabbage and parsley.
Cut the apple into cubes.
Grind the nuts and ginger root with a mixer.
Mix, salt, pepper, add oil.

A fairly effective method to improve not only thought processes, but also digestion, blood circulation (blood circulation throughout the body) and the ability to conceive. Bon appetit.

Liver health salad

The liver needs to be taken care of, cared for, cherished, pampered from a young age. Alcohol, fatty foods, medications... The liver health salad will help restore liver cells, and at the same time rehabilitate the entire body. It is also easy and primitive to make, and if you are just learning the basics of cooking, but are heading for a healthy lifestyle, then this vegetable mixture is a complete complex of vitamins, minerals, fiber, and fats.

Brocolli - 250 gr.

– an excellent opportunity to control your weight and receive a restorative and health-improving meal right away. It is very rich in methylmethionine, a substance that heals diseases of the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed to process and extract nutrients from food) , protecting the liver and the entire body from toxic substances that come with food, including and alcohol.

Salad joint health

We bet, but almost all of you probably have no idea that sorrel and radishes are very harmful to joints, along with coffee, smoked meats, fatty meats and chocolate, industrial baked goods, lemonade, etc. But our health salad will bring health specifically to the joints, relieve inflammation (Inflammation is a complex local reaction of the body to damage) in the joint capsule, stop the progression of the disease (disturbances in normal functioning, performance) . It can be classified as a dessert, which is not yet abundant in our healthy food recipes.

- as a source of potassium, magnesium, boron - it is these elements that determine the finality and onset of such diseases as osteoporosis, osteochondrosis, gout, etc.

Indicated for huge burdens on the joints, ahead of joint ailments, stopping them during the period of exacerbation.

Prunes - 100 gr

Buckwheat honey 2 tbsp. l.

- one of the most effective and harmless remedies used since ancient times in folk and modern medicine

Porridge for joints with barley, amaranth and flax - 3 tbsp. l.

A unique grain mixture that can help with fractures, sprains, arthritis, etc.

Low-fat milk products reduce the risk of inflammation in the knee joints.

Ground cinnamon 0.5 tsp.

- will relieve pain, heal, improve.

How to cook:

Cut dried fruits into strips and place on a plate.
Mix milk and barley porridge.
Lay out in layers: porridge, raisins, dates, prunes.
Combine honey and cinnamon.
The final layer in our salad is honey cinnamon.

Recipe: Salad Health

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Nutritionists say that in order to have a great figure, you don’t have to starve, on the contrary, you need to eat a lot. The only question is what it is. The diet must be healthy and include grains, protein foods, dairy products and many new vegetables and fruits. They contain a lot of fiber, minerals and vitamins. At the same time, they are unsurpassed in eliminating hunger, are very tasty and contain virtually no calories. It is recommended to consume 5 servings of various vegetables and fruits once a day. This should become a habit, which, by the way, can extend your life by a couple of years. And don’t think that everything dietary and healthy is not very tasty. We provide you with several Healthy salad recipes that you are sure to enjoy. Some are very ordinary, and some are not shameful to serve on a ceremonial table. We hope that they will bring you a lot of pleasure and usefulness and will become part of your regular diet. Content:

Fat burning salad

The following ingredients will be useful for its manufacture:

white cabbage – 300 g
bell pepper – 2 pcs.
carrots – 1 pc.
apple – 2 pcs.
small beets – 1 pc.
olive oil – 2 tbsp. spoons
salt on the tip of a knife

This salad is perfect for those who are losing weight. It is prepared very quickly, contains a lot of vitamins and very few calories. If desired, olive oil can be replaced with mayonnaise, but in this case it will no longer be dietary. First we chop the cabbage, then mash it with salt. But you need to be careful with it, because it retains water in the body, which prevents weight loss. Peel carrots and apples, three on a medium grater. Beets - large. Cut the bell pepper into narrow strips. Mix all ingredients and season with olive oil.

Special salad with carrots and beets

To make the salad we take the following ingredients:

large beets - 1 pc.
carrots – 2 pcs.
apple – 2 pcs.
walnuts – 50-70 g
garlic – 3 cloves
mayonnaise – 2-3 tablespoons
salt and pepper as desired

This salad is a good addition to meat and fish dishes. It is very simple to make, but has a very tasty special taste. Just don’t overuse mayonnaise; the less of it, the healthier it is. We take all the freshest vegetables, carefully wash and clean them. Beets should be smaller than carrots, and apples should be sweet and sour. Three beets and apples on a large grater, carrots on a medium or small grater. Finely chop the garlic or squeeze it through a garlic press. Mix everything and season with mayonnaise, add a few finely chopped walnuts. You can add a little salt and pepper, but it depends only on your taste preferences.

Light salad with celery and cabbage

To prepare it, you need to take the following ingredients:

celery stems – 3 pcs.
white cabbage – 200-250 g
apple – 2 pcs.
lemon juice – 2-3 tablespoons
dill and parsley – 1 bunch
olive or vegetable oil – 2 tablespoons
a pinch of sugar and salt

This salad can be eaten in unlimited quantities, because it is not only very rich in vitamins, but also low in calories. Chop the cabbage finely, put it in a salad bowl and mash it with your hands, adding salt and sugar. Peel and cut the apples into strips, sprinkle with lemon juice to prevent them from darkening. Cut the celery into thin slices. Chop the dill and parsley. Combine all ingredients together, season with olive or vegetable oil and lemon juice, mix. It is better to let the salad sit for some time.

Ceremonial salad

celery root – 1 pc.
apple – 2 pcs.
pineapple – 150 g
raisins – 50 g
lemon juice – 1-2 tablespoons
olive oil to taste
salt and sugar to taste
cranberries for decoration

This salad is very unusual, necessary and tasty. It looks very beautiful, so it can stand with dignity on a formal table. Girls on a diet will especially appreciate it, because everyone understands that pineapple and celery are good fat burners. Wash the celery root and grate it three times. It is best to use the one for Korean carrots. Pour lemon juice over it, add salt and knead it a little with your hands. Wash the apples, peel and cut into small pieces, also sprinkle with juice. Cut the canned pineapple into large pieces. Steam the raisins with boiling water for a couple of minutes. Place all the ingredients in a bowl, add a little sugar and salt, and season with olive oil. We decorate with cranberries and treat our guests.

Vegetable salad with sesame seeds

. We need the following ingredients:

lettuce – 1 bunch
carrots – 3 pcs.
white cabbage – 150 g
sour apple – 2 pcs.
radish – 100 g
sesame – 2-3 tbsp. spoons
lemon juice – 3 tbsp. spoons
parsley – 0.5 bunch
olive oil – 3 tbsp. spoons
a pinch of salt

This salad consists of all available ingredients and has a light and fresh taste. Not only will it not add extra pounds, but it will also cleanse the body of toxins and saturate it with vitamins. Wash the apple, carrots and radishes, peel them and grate them. Stir and sprinkle with lemon juice. Shred the cabbage and rub with salt. Add to other ingredients. Place lettuce leaves on a plate and everything else on top. Drizzle the salad with olive oil, garnish with herbs and sprinkle with sesame seeds.

Salad Recipes Health

Salad “Healthy Lifestyle”

Ingredients – cottage cheese, sour cream, crackers, cucumber and herbs (onion, dill, parsley)

Chop greens, cucumber

All ingredients are ready to mix.

Salad of beauty and health

Yogurt – 1-2 tbsp. l.

Pass the carrots through a food processor, grate the apples with the skin on a small grater.

Peel and cut the orange into cubes.

Mix all ingredients and add honey.

Salad “Health”

This is what the salad is made from.

Finely chop the cabbage and mash it with salt.

Grate the carrots and peeled apple on a large grater.

Salad of beauty and health - option

2 carrots, 2 greenish apples, 1 large orange, 1 tbsp honey,

Salad “Healthy”

Sunflower seeds – 50-100 g

Wash apples and carrots! Peel carrots and tangerines! Chop (finely)!

Peel and chop the apples (cut as desired).

Salad “Health”

1 medium beet

1 medium carrot

1/4 fork medium cabbage

corn oil or olive oil

Finely chop the carrots and beets into strips or grate them on a Korean grater. Shred the cabbage. Place everything in a salad bowl, sprinkle with sugar, squeeze out lemon juice and season with oil. Mix thoroughly.

European egg salad for health

garlic - to taste

chicken egg – 2 pcs.

Grate the eggs and cheese on a small grater. Add crushed garlic and salt. Season with mayonnaise, stir well, place in a salad bowl and garnish with finely chopped onion.

salad “Gift of Health”

vegetable oil (sour cream, and who absolutely can’t – mayonnaise)

salt as desired

For decoration, thinly sliced carrot slices and placed them in cool water.

Grate all products (I used a Korean carrot grater)

For square serving I used juice packaging.

Salad "Health"

Lemon juice - to taste

Apple – 1 piece

Sour cream – 5 tablespoons

Sugar - to taste

Green salad – 1 bunch

Carrots – 1 piece

Cucumbers – 1 piece

Cut the apple, carrots and cucumber into thin slices.

Cut the slices into thin bars.

Wash the salad, dry it, tear it or cut it.

Salad “Health”, but for me - “From youth”

Sour apple 1 piece

5 drops lemon juice

Pour a glass of boiling water over the raisins (to make them softer).

Three carrots and apples on a small grater.

Finely chop the dried apricots.

Salad “Health on a plate”

Celery root – 200 g

Flax seeds – 1 tsp.

Lemon juice – 1 tbsp. l.

Olive oil – 3 tbsp. l.

Everything is as simple as possible.

Three raw carrots on a grater.

Also three raw beets.

And raw celery.

Salad “Health for. ”

Vegetable oil – 3 tbsp. l.

Brown sugar – 0.5 tsp.

Prunes – 30 g

Grate the beets on a large grater, on a Korean carrot grater, or simply cut into thin slices as I did

Grind the apple using the same method as the beets. Slice washed prunes thinly

Dressing – mix unrefined vegetable oil, sugar and horseradish. I don’t add salt, because it’s in the prepared horseradish, but you can add it to taste.

Salad “Health”

fresh carrots – 100 g,

sauerkraut – 100 g,

hot smoked mackerel – 100 g,

fresh beets – 100 g,

Grate the beets and carrots on a medium grater.

Squeeze the juice from the lemon, pour it over the vegetables, stir and let sit for 15 minutes.

Add finely chopped cabbage, chopped herbs and fish fillet.

Salad "Health"

Wash raw carrots, apples, cucumbers and peel them. Cut the cucumbers into narrow strips. Grate carrots and apples. Sort the lettuce leaves, rinse and cut into 3-4 pieces. Put all these vegetables in a bowl, add salt, sugar, sour cream, lemon juice, mix everything, and then put them in a heap in a salad bowl. Instead of lemon juice, you can take citric acid diluted in boiled water (4-5 crystals per 1 teaspoon of water). Place thinly sliced tomatoes on top of the salad.

Products
sour cream	100
cucumbers	2
Korean carrot	2
apple	1
tomatoes	2
lettuce leaves	100
lemon juice	0.5
sugar	1
salt

0 thanks

Fidiy Thursday, May 10, 2012 10:43 pm #

Thank you! Beautiful recipe.

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