Smoothie recipes with oatmeal - a tasty and healthy breakfast

One of the most favorite types of breakfast among adherents of a healthy lifestyle is a necessary and nutritious smoothie with oatmeal. When making this dish, you can safely experiment by adding new ingredients to the recipe. The result will always be unexpectedly pleasant, filled with new notes of taste and smell.

Do I need to soak the flakes?

Thanks to the flakes, the mixture acquires suitable thickness and ultra nutrition. Fiber-rich oatmeal is an ideal product for creating a healthy meal. Although, he is often underestimated.

Oatmeal can be used in several ways to make smoothies.

Add whole, uncrushed flakes of quick production in dry form, without preparation or any processing. Thanks to the watery ingredients in the drink, they will swell and become softer. The finished dish mixture will be a little coarse and fibrous.
Grind oatmeal without pre-cooking. Before making, grind them in a blender or coffee grinder to a very small fraction, actually into flour. Store this preparation in a dry, airtight container. With the ground product, the smoothie will have a smooth texture.
Another manufacturing option is to soak the flakes in advance. To do this, you can drink water, juices, dairy and fermented milk products. When giving preference to this method, it is worth considering the additional time costs. On average, the flakes are soaked for 5-15 minutes. This preparatory treatment will make the structure of the smoothie creamy and thick.

You can use ordinary rolled oats for the dish. But it should be boiled beforehand, according to the instructions on the package.

You can add oatmeal to smoothies not only in its pure form, but also in a consistency, for example, with flax seeds and other ingredients.

What are they mixed with?

Oatmeal mixes well with the milk flavor. A pureed breakfast can be prepared using milk, kefir or yogurt, or adding natural cream or ice cream.

Anything goes with fruit. Both sweet tastes and sourness harmoniously complement the main ingredient of healthy food. Most often they eat bananas, strawberries or apples. A smoothie with oatmeal and persimmon or avocado is not the least exciting combination.

When choosing a composition, it is worth keeping the following principles in mind:

The more frozen fruits or vegetables that go into the mixture, the less ice you will need (for cold mixes).
The more juice in the ingredients, the less water you need to add.

With oatmeal and banana

Oatmeal-banana mix is rich in fiber and vitamins.

For production you will need:

2-3 tbsp. l. crushed or previously soaked oatmeal;
300 ml kefir (yogurt);
1 ripe banana.

Pour the drink into the blender, then pour in the cereal. Next, add a ripe banana cut into several pieces. Grind the ingredients for 1-2 minutes until the mixture reaches a uniform consistency.

Thanks to banana, smoothies with oatmeal have a thick, soft texture. You can complement the dish with a sprig of mint or a pinch of vanilla.

With oatmeal, banana and milk

If the principles of diet allow (Diet is a set of rules for human consumption of food) , a drink with milk and oatmeal will become a beautiful nutritious breakfast for people of any age.

2-2.5 tbsp. l. quick-made oat flakes;
120-150 ml milk;
120-150 ml yogurt (natural);
1 ripe banana.

Take oatmeal in its entirety, grind it or steam it with boiled milk. Place all ingredients in a blender bowl and blend. For flavor, add a pinch of cinnamon if desired.

You can use frozen banana instead of fresh fruit. This cocktail will perfectly relieve appetite and thirst in hot weather.

Light smoothie with milk, yogurt and oatmeal

Yogurt smoothies are rich in {live} probiotics. In combination with oatmeal, they have a positive effect on digestion and cleansing of the body.

For the recipe prepare:

2-3 tbsp. l. oatmeal;
170-200 ml yogurt;
30-50 ml milk.

To prepare a light drink with oatmeal and yogurt, you can use either ground flakes or previously steamed with boiled milk. Bring all ingredients in a blender to a homogeneous mixture.

Any yogurt will do, but it is better to prefer a natural product. The amount of ingredients may vary depending on the resulting smoothie mixture.

The recipe can be varied with other ingredients, for example, fruits, syrup, sprinkled with spices or nuts.

With added apple

An oatmeal smoothie with an apple is a good breakfast at any time of the year. The drink is rich in antioxidants and gives a powerful boost of vivacity and energy.

3 tbsp. l. oatmeal;
250 ml kefir;
1 apple;
a pinch of cinnamon;
honey or sugar to taste.

Grind, brew, or consume raw oatmeal. Wash the apple and remove the core. If necessary, peel the fruit. Mix everything in a blender and beat. A pinch of cinnamon will balance all the flavor notes into a single symphony.

With kiwi

Kiwi is very healthy and has a pleasant sourness. The drink will be a good option for people who adore exotic notes in taste. In addition, a smoothie with the addition of kiwi will amuse you with its bright, cheerful color.

What to prepare from the ingredients:

2.5-3 tbsp. l. oatmeal;
1 tbsp. greenish tea;
2-3 kiwis.

Production: brew 1 tsp. green tea of your favorite variety, but without flavoring additives, with hot water (90-95°C). Strain the drink. Pour into the blender bowl with the prepared flakes and chopped pieces of kiwi and beat at high speed for 1-2 minutes.

With cottage cheese and fruits

Oatmeal smoothies with cottage cheese are rich in calcium, an important macronutrient for beautiful hair and nails.

The drink contains:

1-1.5 tbsp. l. oatmeal;
100 g cottage cheese;
70-100 ml milk;
sweet banana.

Place milk and cottage cheese in a blender, add oatmeal and fruit. Beat everything until smooth. For greater sweetness, you can add honey or syrup, or highlight the taste with your favorite seasonings.

Recipe for weight loss with kefir

The combination of oatmeal and kefir is the most popular among those who want to lose weight. The cereal contains a lot of fiber, and the drink speeds up metabolism. This smoothie is low in calories, easy to digest and good for weight loss.

3 tbsp. l. oatmeal;
200-250 ml kefir (low fat content);
berries or fruits to taste.

Place the drink in the blender bowl, along with previously steamed or dry cereal, fruits and berries of your choice. Beat the mixture until smooth, 1-2 minutes.

Together with the flakes, you can steam 1 tsp. bran is an additional source of fiber. Those who prefer sweet drinks should add honey or natural syrup to the list of ingredients. But keep in mind that sweeteners increase their calorie content.

A smoothie with oatmeal for breakfast will forever saturate the body with strength and replenish the supply of necessary nutrients. There is nothing complicated in making it, and it does not require much time. The ability to experiment with a set of ingredients opens up endless space for culinary imagination.

Smoothie with oatmeal

A selection of tried and tested oatmeal smoothie recipes for a blender with step-by-step photos and instructions. We will tell you and show you how to make a smoothie with oatmeal for breakfast and more! By the way, an oat smoothie can be made with oat milk, which is quite necessary. Keep this in mind if suddenly calorie content is very important to you.

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Recipes with oatmeal for blender

Ingredients

Banana – 2 pcs. (400 g)

Oatmeal – 8 tbsp.

Cinnamon – 0.5 tsp. (optional)

Honey - as needed

Ingredients

Oatmeal – 1 tbsp.

Ingredients

Frozen berry mixture – 200 g

Apple juice – 250-350 ml (to taste)

Oatmeal – 2-4 tbsp. (taste)

Honey/sugar – optional

Ingredients

Oatmeal – 3 tbsp.

Ground cinnamon - to taste

Cocoa – 2-3 tsp. (taste)

Flax seed – 1 tbsp.

Sesame seeds – 1 tbsp.

Dark chocolate – 25-50 g (to taste)

Honey or other natural sweetener - to taste

Ingredients

Oat bran – 1 tbsp;

Milk (0%) – 1 glass.

Ingredients

Dark currants – 2 tbsp.

Oatmeal – 2 tbsp.

Honey (sugar, syrup) - to taste

Ingredients

Strawberries – 200 grams;

Oatmeal – 2 tbsp;

Warm milk – 50 ml;

Drink 1% – 300 ml;

Sweet powder – 1-2 tbsp;

Ground cinnamon - a pinch;

Sprig of mint for decoration.

Ingredients

Apple juice – 250 ml

Oat flakes – 2 tbsp.

Cinnamon (ground) – 1 pinch

Mint - for decoration

Ingredients

Oat flakes – 30 g

Ingredients

Stem celery – 2-3 stalks

Oatmeal – 3 tbsp.

Flaxseed – 1 tbsp.

Olive oil – 2-3 tbsp.

Drinking water – 300 g

Lemon juice – 1 tbsp.

Sea salt - to taste

Ingredients

Berries (fresh or frozen) – 200 g

Oatmeal (rolled oats) – 30 g

Ginger (root) – 0.5-1 tsp.

Drink 2.5% (or yogurt without additives) – 250 ml

Honey (watery) – 1-2 tbsp. or to taste

Ingredients

Coconut milk – 250 ml

Oatmeal – 1 tbsp.

Coconut flakes – 3-5 tbsp.

Ingredients

Pumpkin pulp (fresh or frozen) – 150-200 g

Oatmeal (“Hercules”) – 30 g

Honey – 1-2 tsp. or to taste

Cinnamon – 0.5 tsp or to taste

Ingredients

Pineapple (canned, pieces) – 200 g

Mint (leaves) – 10 pcs.

Flax seeds – 2 tbsp.

Oat flakes – 25 g

Pistachios (peeled, unsalted) – 40 g

Lime juice - to taste

Drinking water – 200 ml

Ingredients

Oatmeal – 2 tbsp.

Ingredients

Oat bran – 2 tbsp.

Drink – 2 glasses

Blackberries, gooseberries – 350 g

Hazelnuts, peanuts – 50 g

Ingredients

Hercules – 1 glass

Drink – 2 glasses

Dark currants – 100 g

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Smoothie with oatmeal: satisfying, tasty, healthy

Necessary, satisfying and tasty - this is the perfect breakfast. And the main thing is that preparing it will not be particularly difficult and this process will not take you much time, because recipes for smoothies with oatmeal are as simple as possible to implement. An oatmeal smoothie with dairy products (milk, drink, cottage cheese, yogurt) is a real breakfast that will give the body the necessary portion of proteins and calcium.

About the benefits of oatmeal for the human body

Everyone has probably heard more than once that porridge is indescribably healthy and should certainly be included in a proper and healthy diet. Oatmeal rightfully occupies the first place in the list of the most nutritious and necessary cereal porridges . It has a fairly high calorie content (100 g contains 88 calories), 13% protein and 6% fat. Oatmeal is very useful for people suffering from diseases of the stomach and intestinal tract. It acts as a cleanser for the stomach and the entire body as a whole, and is a beautiful adsorbent. Oatmeal contains complex carbohydrates that we need so much in the morning, also: phosphorus, calcium, iodine, vitamin (low molecular weight organic compound of relatively simple structure, necessary for all living things) B, vitamin (low molecular weight organic compound of relatively simple structure, necessary for all living things) A and vitamin (low molecular weight organic compound of relatively simple structure, necessary for all living things) E.

Regular smoothie recipe with milk and oatmeal

One of the easiest recipes. All the necessary products are practically always available in the refrigerator of every housewife. If you consume skim milk, the calorie content of the dish will be reduced, and you can eat it while losing weight.

To make a smoothie with milk, prepare the following ingredients:

1 tablespoon oatmeal;
burning boiled water;
1 banana;
1 glass of milk;
1 teaspoon honey.

Take oatmeal and pour 2 tablespoons of hot boiled water over it. Stir and let the mixture sit for 5-10 minutes. Next, beat with a blender 1 peeled and chopped banana, 1 glass of milk, honey and oatmeal. Stir everything thoroughly, the banana smoothie with oatmeal is ready.

Breakfast oatmeal smoothie recipe

Children really adore this breakfast because it is prepared on the basis of sweet fruit yogurt. A good option for breakfast before going to school.

This recipe contains the following ingredients:

3 tablespoons of Hercules oatmeal;
1 banana;
0.5 cups low-fat milk;
half a glass of fruit yogurt;
1 teaspoon of honey (it is better to take watery one);
cinnamon (pinch).

Pour hot milk over oatmeal flakes and leave to steep for 5-10 minutes. Later, pour all the ingredients alternately into a blender and beat well at the highest high-speed mode. Pour into glasses and sprinkle ground cinnamon on top, the dish is ready.

Oatmeal smoothie based on kefir

This kefir-oatmeal smoothie recipe is perfect for weight loss, since the finished dish has a calorie content of only 75 kcal.

So, these will be useful for you:

150 grams of low-fat kefir;
1 medium apple;
1 banana;
1 teaspoon maple syrup;
20 grams of oatmeal;
15 grams of wheat bran;
boiled water.

Grind a banana with a peeled apple in a blender. Add the drink to them and whisk everything well. Mix oatmeal and bran separately in a bowl, pour 50 grams of hot boiled water over them. Let them sit for 5-10 minutes. Then add the mixture of flakes and bran to the rest of the ingredients in a blender. Beat everything well again. The dish is ready, you can eat.

Smoothie recipe with oatmeal and cottage cheese

This smoothie is perfect for the diet of athletes after strength training who want to build muscle mass. It contains a huge amount of protein (protein) and has a fairly high calorie content.

200 grams of cottage cheese (it’s better to take homemade one);
2 tablespoons of oatmeal;
3 bananas;
600 ml milk;
50 grams of nuts (all of them, a mixture can be used);
3 tablespoons of honey.

Place the nuts in a blender bowl and grind to a small powder. Then add all the remaining ingredients to the nuts and beat thoroughly at highest speed. Give it a little infusion so that the flakes completely dissolve in the water. The protein smoothie is ready.

Diet smoothie with oatmeal for weight loss

A diet smoothie with oatmeal, prepared with the addition of a natural fat-burning fruit - avocado, will be necessary for you to lose weight. It contains very few calories, but at the same time is very nutritious and satisfying. This smoothie is very popular on the raw food table.

1 large avocado;
half a lemon;
several sprigs of cilantro;
a bunch of mint;
1 cucumber;
half a clove of garlic;
salt;
dark pepper

Place all vegetables in a blender, having previously peeled the avocado and removed the pit. Turn on the cutting mode in the blender, then switch to the whipping mode. Pour the finished smoothie into glasses, carefully garnish with mint leaves and a slice of lime.

Nutritious smoothie with oatmeal

This recipe is interesting because oatmeal can be replaced with any other cereal, for example, rice or buckwheat. Well, we will share with you a traditional recipe for a nutritious smoothie with oatmeal.

2 tablespoons oatmeal;
50 g boiling water;
2 sweet tangerines or 1 large orange;
1 banana;
200 ml natural yogurt.

First, as standard, we steam the flakes in boiling water. Let the mixture sit for 5-10 minutes. While the flakes are swelling, let's take care of the tangerines or oranges. We peel them, carefully remove the seeds and try to remove all the snow-white films. Cut the banana into several parts. When the flakes have brewed, put all the ingredients in a blender and beat well at the highest setting for 2-3 minutes. When the smoothie mixture is achieved, pour the drink into glasses. It is recommended to consume specifically natural yogurt, which does not contain harmful additives. If you can’t find one, you can simply use non-watery sour cream or a drink instead of yogurt. To make the smoothie more acidic, increase the amount of citrus fruits.

Delicious smoothie with oatmeal and kiwi

This recipe is also perfect for weight loss, as kiwi is great for burning fat.

100 ml greenish tea;
50 grams of oatmeal;
3 kiwi fruits.

Brew greenish tea. While the tea is brewing, steam the oatmeal with boiling water and let it brew. Then peel the kiwis and cut them into pieces. Place all ingredients in a blender bowl and blend well. In order to quench your thirst for smoothies in the summer, you can add pieces of ice to the ingredients and beat them. To make it easier to peel kiwis, first cut them in half and remove the pulp from the middle. Bon appetit.

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All about culinary art...

Smoothie with oatmeal - the breakfast you need in 5 minutes

An oatmeal smoothie is a cocktail of a thick, homogeneous mixture, for the production of which oatmeal or oatmeal, milk products and various fruits and berries are used.

Now you will find out the benefits of this product and how to prepare a smoothie with oatmeal according to all the rules in order to get maximum vitamins and pleasure.

Health benefits of oatmeal smoothies

Oatmeal is a beautiful product for weight loss. It is worth trying to include it in the form of a smoothie for a number of reasons:

The drink relieves hunger and normalizes weight.
In tandem with oatmeal, you can choose a variety of products for smoothies: bananas, kiwi, apples, strawberries, cherries, raspberries and lingonberries.
Smoothies should also be offered to children from an early age - this dish contains milk products and fiber, which helps to gently cleanse the body.
This cocktail is a good substitute for a hearty breakfast, dinner or snack for those who want to lose weight.
The ingredients gently cleanse the skin of rashes and pimples, strengthen the immune system and normalize metabolism.
The dish can be stored frozen for about a day.

Making an oat shake - the secrets of an experienced housewife

Take a close look at these little tricks. They will help you prepare a truly delicious dish.

Combine sweet and sour fruits with the composition. This will make the final taste of the drink more interesting.
If your goal is weight loss, then no ice cream, sour cream or cream in the composition.
Smoothie recipes with oatmeal involve the use of freshly squeezed juices, rather than store-bought analogues.

A cascade of exciting oat smoothie recipes

"Banana Invasion"

Banana will give your neck thickness, citrus fruits will add piquancy and vivacity, and if you want to refresh yourself, ice is perfect. A smoothie with oatmeal and banana is prepared as follows:

Medium banana + a couple of Hercules spoons + 4 tablespoons of water + a couple of tangerines + 400 ml. yogurt.
Pour boiling water over the cereal, cut the banana and cool it in the freezer.
Mix everything in a blender bowl and turn it into a beautiful homogeneous mass.

Drink or eat a spoonful of a smoothie with oatmeal and banana immediately after making it, or freeze the prepared shake to satisfy your hunger in the evening.

"Cherry-nut mix"

A unique recipe suitable for gourmets. The manufacturing scheme is simple and hassle-free in terms of time costs.

A couple of spoons of cereal + a banana + a glass of pitted cherries + a couple of spoons of crushed almonds + a glass of milk + a couple of spoons of yogurt + honey.
Place everything in a blender and turn it into a wonderful mass. Make sure there are as few broken pieces as possible.

It is better to drink this shake fresh. If desired, the amount of honey can be adjusted independently.

"Cherry Madness"

Almost all smoothie recipes with oatmeal are very healthy for children. This option is perfect for babies’ fragile stomachs.

A couple of spoons of cereal + 1/5 cup of hot milk + 100 gr. pitted cherries + 100 ml. yogurt + a couple of spoons of honey.
Pour the flakes into a small bowl and pour hot milk. When they swell, put them in a blender, add all the other ingredients and blend well.

It is better to drink the drink chilled immediately after production is completed. You can decorate with cinnamon or mint.

"Cranberry Lukoshka"

A couple of spoons of steamed flakes + 100 gr. washed cranberries + 140 ml. yogurt + spoon of honey.
According to the cooking scheme, send all the ingredients into the chopper and beat to a suitable density.

The slightly tart taste will certainly appeal to those who are terribly bored with oatmeal after reading it.

“Recipe from Dana Borisova”

A handful of Hercules cereal + half a glass of orange juice (freshly squeezed) + half a glass of yogurt + half a glass of raspberries + a couple of dates + ice.
Place all products in a blender and blend until desired thickness is obtained. Adjust the thickness yourself by adding ice.

"Banana-strawberry deliciousness"

A banana smoothie with oatmeal and strawberry additive will amaze you with its excellent taste and the speed with which it will appear on your table.

A couple of spoons of rolled oats + half a glass of warm milk + half a glass of strawberry yogurt + banana + spoon of honey + cinnamon.
Fill the flakes with warm milk according to the instructions and let them increase in size.
Place everything in a blender and turn it into a glass of the healthiest and most delicious cocktail. Drink a smoothie with oatmeal and banana for health, sprinkled with cinnamon.

"Naughty Strawberry"

4 strawberries + half a banana + a spoonful of oatmeal + half a glass of kefir.
Place all products in a mixing bowl.
Whisk until you get a beautiful diet drink.

If desired, decorate with chopped nuts or greenish mint leaves.

"Combustible mixture"

Banana + apple + 150 gr. kefir + 20 gr. oatmeal + spoon of raspberry syrup + 15 gr. bran + 50 gr. water.
First, puree the apple and banana in a blender. After this, pour in the drink and stir again.
Send steamed flakes and bran to other ingredients. Interrupt.

Garnish the finished drink with mint or the same oatmeal.

"Milk Rivers"

If you are a lover of dairy products, but there is no reason to deny yourself a glass of good milk. It is better if this milk is varied with some additives. Let's prepare a smoothie with milk and oatmeal without the help of others.

A spoonful of oatmeal + a glass of milk + a banana + a spoonful of honey + a couple of spoons of water + mint.
Pour boiling water over the oatmeal and let sit for a couple of minutes.
Place all ingredients in a blender bowl and grind to a beautiful creamy texture.

Decorate a glass of drink with a sprig of mint and some fresh berries.

If you want to achieve accelerated weight loss and cleanse the body, and it’s not in your rules to deny yourself something tasty, oatmeal smoothies are especially suitable for this option. Saturate your body with vitamins and cleanse it. Keep it delicious and simple by making a smoothie with oatmeal.

Smoothie recipes with oatmeal - a tasty and healthy breakfast