Salad with squid and cabbage: recipes

Like most seafood, squid is very beneficial for the body. They do not contain a single gram of harmful cholesterol (Insoluble in water, soluble in fats and organic solvents.) , while the concentration of potassium is very high. Squid tastes great with most vegetables. That is why they are often used in the preparation of almost all dishes, including salads. Athletes need seafood to build muscle mass and increase endurance when performing strength exercises. We will tell you about making a salad with squid and cabbage in our article. We will present several recipes for this tasty and healthy dish for our readers to choose from.

Regular salad with squid and white cabbage

This dish can safely be called a valuable source of easily digestible protein. When making a salad, you can use both boiled and canned squid. The taste of the dish will be equally pleasant.

Step-by-step preparation of salad with squid and cabbage consists of the following steps:

This dish includes eggs (2 pcs.). They should be hard-boiled, cooled and peeled.
Shred white cabbage (200 g) on a special grater or by hand.
Wash the fresh cucumber and cut into strips.
Chop half the onion into cubes or half rings and add to the rest of the ingredients.
Similarly, cut eggs and canned squid (250 g) into strips.
Add lemon juice (2 teaspoons), salt and spices to the salad.
It is recommended to use sour cream and mayonnaise sauce (100 ml) as a dressing.

Recipe with photo of cabbage salad with squid and corn

This dish has a fascinating and refreshing taste. Various types of cabbage are suitable for its production. This recipe uses white cabbage.

Step by step salad with cabbage, squid and corn is prepared using this method:

Peel squid carcasses (4 pcs.) from the top film and entrails and boil in water with salt for 3 minutes. Seafood should be thrown into already boiling water.
Remove the cooked squid from the water, cool and cut into narrow strips.
Grind boiled eggs (2 pieces) and peeled cucumber using the same method.
Finely chop cabbage (250 g) along with carrots.
Combine all ingredients together in one deep bowl. Add canned corn (150 g) and parsley to the salad if desired.
Season the dish with homemade mayonnaise (100 g).

Salad with squid, shrimp and Chinese cabbage

The next dish is more suitable for a festive table. In addition to squid, it also contains other seafood: shrimp. The entire manufacturing process can be outlined in a few words:

Shrimp (800 g) are peeled.
Garlic (4 cloves) cut into thin slices.
Heat butter (70 g) in a frying pan. Garlic is added to it for almost 1 minute and immediately removed from the pan. The main thing is for the oil to become fragrant. Now you should fry the shrimp in it on both sides for 2 minutes.
The squid is cleaned of the entrails and outer skin and boiled for 2 minutes. After cooling, they should be cut into thin strips.
Chinese cabbage leaves (10 pcs.) are torn by hand and placed in a deep bowl. Shrimp and squid are placed on top.
Previously boiled and cut in half quail eggs (10 pcs.) and coarsely grated cheese (100 g) are added to the dish.
Eggs, cheese, squid, shrimp and cabbage are mixed in the salad.
Cherry tomatoes are added last. After this, the dish is mixed again.

Salad with squid and Chinese cabbage without mayonnaise

This low-calorie, but satisfying dish will certainly appeal to all adherents of dietary nutrition. The squid in the coleslaw is the main source of protein, while the tomatoes and peppers freshen up the flavor and make it most exciting.

Step by step the dish is prepared in the following sequence:

Peking or white cabbage should be chopped quite thinly using a grater or a knife.
Cut the bell pepper into strips, as well as the tomatoes. If cherry tomatoes are used in the salad, then it is enough to cut them in half.
Cool squids (300 g) peeled and boiled for 1 minute and cut into strips.
Mix all ingredients in a deep bowl.
Season the salad with Chinese cabbage and squid with lemon juice and vegetable oil. Add salt and pepper to taste.

Salad with squid, crab sticks and seaweed

This dish is a valuable source of not only easily digestible protein, but also iodine. Therefore, it should definitely be included in your diet. Moreover, it comes out very tasty.

To make the salad, peeled squid (200 g) are boiled until tender, after which they are cut into strips. Crab sticks (200 g) are crushed in the same way. Sea kale (500 g) is placed in a colander and left in this form for 10 minutes to drain excess liquid. If the taste of the spices in it is very powerful, you can wash the cabbage and then add it to the bowl with the squid and crab sticks. The eggs are cut into strips and added to the salad. The dish is seasoned with mayonnaise.

Salad with cabbage and squid

Light summer salad.

Ingredients for “Salad with cabbage and squid”:

Clam (canned) - 1 jar.
White cabbage / Cabbage (early) - 200 g
Corn - 1 ban.
Cucumber - 1 pc.
Chicken egg (boiled) - 2 pcs.
Dill - 1 bunch.
Mayonnaise (to taste) - 2 tbsp. l.

Production time: 10 minutes

Number of servings: 4

Nutritional and energy value:

Ready meals
kcal 1529.1 kcal	proteins 83 g	fat 50.6 g	carbohydrates 184 g
Portions
kcal 382.3 kcal	proteins 20.8 g	fat 12.7 g	carbohydrates 46 g
100 g dish
kcal 156 kcal	proteins 8.5 g	fat 5.2 g	carbohydrates 18.8 g

Recipe for “Salad with cabbage and squid”:

Chop the cabbage into strips and place in a salad bowl.

Cut the eggs and cucumber into cubes and place in a salad bowl.

Add corn and squid, cut into strips, to the salad bowl.

Place chopped dill and mayonnaise in a salad bowl, stir and place in the refrigerator for min. 1 hour.

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Salad with cabbage and squid - recipe with photo

Salad with squid and white cabbage

Do you understand that various salads with squid are exactly those “lifesavers” with which you can prepare the most delicious decoration for a festive table in almost a matter of minutes? Agree, in the process of preparing for any celebration, especially a crowded one, sometimes there is not enough time to prepare a couple more goodies for loved ones. This is where it’s worth remembering squid. Alat with squid and white cabbage is good for your body, and it’s definitely delicious! Canned or smoked seafood will allow you to prepare a salad with squid and cabbage in 5-10 minutes; fresh or frozen seafood will only require a couple of minutes more. Well, choosing the rest of the ingredients for a dish with squid is just a matter of taste!

Now I would like to bring to your attention 2 good recipes for salad with squid and white cabbage . Yes, don’t be surprised, the juicy beauty mixes perfectly with the tender meat of wonderful seafood. Naturally, the second salad recipe will require a little more time than the first, but you can prepare it in advance. So let's get started!

To prepare a salad with squid and white cabbage, you will need:

peeled squid – 400 g
white cabbage – 150 g
carrots – 30 g
green onions – 30 g
mayonnaise
ground dark pepper
salt

How to prepare a salad with squid and white cabbage:

1. Finely chop the white cabbage, place in a bowl, add salt and lightly mash with your hands.
Set the cabbage aside until the juice releases. 2. Place thawed squid carcasses in a saucepan with bubbling water and boil until cooked (cooking time - no more than 2 minutes!).
In order to highlight the subtle smell of seafood, you can put 1 bay leaf and/or 2-3 dark peppercorns in a saucepan with bubbling water. Cool the squid, then cut into narrow strips. 3. Peel, wash and cut the carrots into narrow strips.
Alternatively, you can grate the root vegetable on a large grater. 4. Wash the green onions well under running water, dry and finely chop with a knife.
5. Place squid, carrots and green onions in a bowl with shredded cabbage.
6. Dress the salad with mayonnaise, season with ground black pepper to taste (no need to add salt, because there is enough salt in cabbage).
Mix all ingredients thoroughly. 7. Transfer the food to a salad bowl, garnish with herbs and serve.

Apart from this, you can prepare a salad with squid and white cabbage using a different recipe.

To prepare a salad with squid and white cabbage in Korean, you will need:

squid – 500 g
white cabbage – 500 g
carrots – 150 g
Korean salad dressing – 1 bag
garlic – 5-6 cloves
sunflower oil – 4 tbsp.
l. sugar – 1 tbsp.
l. salt – 1 tsp.

How to prepare a salad with squid and white cabbage in Korean:

1. Cut white cabbage into medium-sized squares.
2. Peel the carrots, wash, dry, cut into narrow strips.
You can chop the root vegetable using a special grater designed for making Korean carrots. 3. Place the defrosted squid in a pan of bubbling salted water for a few seconds, place on a dish, cool and cut into squares.
4. Peel the garlic and pass through a press.
5. Place cabbage and carrots in a bowl, add sugar, salt and Korean seasoning.
You can use ready-made Korean carrot seasoning or for making heh. Mix the vegetables well with your hands. 6. Add squid, chopped garlic and sunflower oil to the vegetables.
Mix all salad ingredients well again. 7. Place the salad under pressure and leave for 24 hours.
8. Before serving, mix the salad, place on a dish and garnish with herbs.

You can prepare a salad with squid and white cabbage by making any changes to the recipes described above to suit your own taste. Don’t forget that colorful fresh herbs will be a good decoration for any of these salads.

Cook with satisfaction and bon appetit!

Salad with squid and cabbage: recipes