Cheese soup – PP recipes

Cheese soup – PP recipes

Have you ever heard about cheese soup? This breathtakingly tasty and tender dish has long captured the hearts of almost everyone. It is logical that lovers of proper nutrition quickly transformed the ordinary recipe for cheese soup into a dietary one, managing to preserve its taste and uniqueness. So, how to prepare a delicious cheese soup on pp:

• Avoid fatty and rich broths. Because cheese is a fairly high-calorie product, the inclusion of this one ingredient will be enough for the soup to acquire its own taste and smell. It is best to cook soup with vegetable broth. You can also cook it with low-fat chicken broth.
• Instead of fatty meats when making this soup, we give preference to chicken or turkey fillet. These types of meat fit perfectly into the diet and also contain a lot of proteins, which are so necessary when following a diet.
• add more vegetables. Cheese soup is not bad because you can add any vegetables to your taste. Various consistencies of vegetables, for example, Mexican, are considered impeccable. But you can choose any compositions. Be sure to add broccoli or cauliflower to the soup. Broccoli will give a wonderful greenish color, and cauliflower will have a creamy taste.
• If you add a decent portion of cheese, it is better to give preference to low-fat varieties. Chechil, Gaudetta will do. You can also add processed cheese.
• Low-calorie cheese soup must be prepared without frying vegetables. In the latter case, you can stew the vegetables in a non-stick frying pan by adding one spoon of vegetable oil.

Cheese soup puree pp

This soup is prepared very simply and quickly, and the composition of the ingredients is very common:

• 300 grams of cauliflower. In this case, she replaces potatoes. This variety of cabbage is perfect for making pureed soup.
• 100 grams of cheese. We grate it without a grater.
• 2 testicles. It is necessary to boil them in advance and cut them into cubes.
• Greenery. Wash and finely chop.
• Salt and spices to your taste.

Add cauliflower to boiling water and cook until fully cooked. We also send the grated cheese there. Cook over low heat, stirring constantly. The cheese should be completely dissolved. Using an immersion blender, beat our cream soup. Now add the diced egg and greens. Add salt and spices to taste.

Cheese soup - recipe

For those who love meat soups, we recommend trying this cheese soup recipe. The following ingredients will be useful for you:

• 1 chicken fillet. Boil chicken fillet in 1.5 liters of water. We filter the purchased chicken broth, we will use it further. Cut the chicken fillet into small cubes.
• 300 grams of champignons. Wash, peel and cut.
• 200 grams of green beans. It is perfectly suitable for making pp soups.
• 1 carrot. Grate on a medium grater.
• 1 processed cheese.
• Salt and spices to taste.

Return the chopped chicken fillet to the strained chicken broth, add mushrooms, green beans and carrots. Cook over medium heat until the vegetables become soft. Then add the processed cheese and cook until it is completely dissolved. Add your favorite spices and sprinkle with herbs.

Low-calorie cheese soup

If you want a completely ordinary and low-calorie version of soup, then you will need to prepare the following ingredients:

1 pack of Mexican consistency. It's perfect for cheese soup.

50 grams of hard cheese. Grate it.

Salt and spices to taste.

Pour water over the vegetables, add salt, add your favorite spices and let them cook. When the vegetables are ready, add the cheese and stir until it is completely dissolved. You can add greens to the finished soup!

These simple and delicious recipes will help you eat deliciously and variedly during your diet (Diet is a set of rules for human consumption of food) !

Diet cheese soup

Option 1. Traditional recipe for dietary cheese soup

French chefs invented adding cheese to soups. The dish is especially tasty if cooked in chicken broth. Any kind of cheese is suitable for soup, not counting cottage cheese.

Ingredients

• two chicken breasts;
• kitchen salt;
• 150 g processed cheese;
• spices;
• onion;
• 20 ml sunflower oil;
• two potatoes;
• a couple of sprigs of fresh herbs;
• one carrot.

Step-by-step recipe for diet cheese soup

Rinse the chicken breasts, cut off the skin, membranes and excess fat. Place the meat in a deep pan and fill with 2 liters of filtered water. Cook over medium heat until done. Don't forget to turn down the noise.

Peel the onion and finely chop it. Sauté the vegetable in perfectly heated oil until golden brown, stirring constantly. Peel, rinse and coarsely grate the carrots. Add it to the onion and continue to fry for three minutes.

Remove the cooked breasts from the broth. Cool them and cut them into small bars. Place back into the pan. Wash the peeled potatoes and finely chop them. Place in a saucepan and cook until soft.

Cut the processed cheese into thin slices. Add to the broth and cook, stirring continuously, until the cheese has dissolved. Season to taste with salt and spices. When serving, place chopped herbs on a plate.

To prepare a dietary dish, it is better not to fry vegetables, but to lightly simmer them by adding a couple of tablespoons of water or broth to the pan. Prepare enough soup to eat at one time, because over time it loses its flavor.

Option 2. Frisky recipe for dietary cheese soup

When you come home after a long day at work, the last thing you want to do is spend the rest of the evening in the kitchen. Dietary cheese soup is a dish that will allow you to deliciously, satisfyingly and quickly feed your family without harming your figure.

Ingredients:

• drinking water – one and a half liters;
• freshest greens;
• one carrot;
• Bay leaf;
• potatoes - two tubers;
• salt;
• cauliflower – 200 g;
• dark and aromatic pepper;
• chicken breast – 300 g;
• cheese – 180 g.

How to quickly prepare dietary cheese soup

Place a pot of drinking water over moderate heat. While it is boiling, peel and wash the potatoes and carrots. Cut the potatoes into small slices and finely chop the carrots.

Wash the chicken breast under the tap, cut off the skin and membranes. Cut the meat into slices one centimeter wide. Fry the chicken in a dry frying pan for a couple of minutes on each side. Lightly salt the meat on one side. Pour a little broth from the pan into the pan with the chicken. Turn off the heat, cover with a lid and simmer for 10 minutes.

Place chopped vegetables in a saucepan with broth. Add bay leaf and season with pepper. Coarsely grate the cheese. Rinse the greens, dry and finely chop. Rinse the cauliflower and separate into florets. Place the meat from the frying pan, cheese, herbs and cauliflower into the broth with vegetables, stir until the cheese has dissolved. Warm the soup for 5 minutes. Finally, add salt to taste.

You can boil the cauliflower ahead of time and add it at the end of cooking. The finer you chop the processed cheese, the faster it will dissolve in the broth.

Option 3. Dietary cheese soup with champignons

Diet soup according to this recipe is prepared simply and quickly. Mushrooms will make the dish taste significantly better and add an inimitable aroma. Thanks to the variety of vegetables, the soup is also healthy.

Ingredients:

• two new tomatoes;
• spices;
• carrot;
• salt;
• onion head;
• a bunch of fresh greens;
• four large champignons;
• liter of filtered water;
• several florets of broccoli;
• 10 ml sunflower oil;
• cheese – 230 g.

How to cook

Rinse the fresh tomatoes, wipe with a napkin and cut into slices. Peel, wash and cut the carrots into semicircles. Rinse the champignons and remove the skin from the caps. Chop the mushrooms into thin slices. Place mushrooms and vegetables in a saucepan with bubbling water and cook until soft, but not overcooked.

Peel the onion, finely chop it and fry it in vegetable oil until golden brown. Grind the cheese into small cubes. Pour the vegetable broth into a separate pan, add the fried onions and grated cheese. Cook, stirring constantly, over low heat until the cheese melts.

Blend the vegetables and mushrooms in a blender until smooth and add to the soup. Add finely chopped greens. Warm up for 10 minutes and pour into plates.

Prepare dietary soup only with mushroom, vegetable or chicken broth. Fatty meat is not suitable for this. Add garlic to the soup, it will make the dish special.

Option 4. Dietary cheese soup with shrimp

Soup with shrimp and cheese turns out tender and very tasty. Despite the fact that cream is used in production, the dish is low in calories. The main thing is that the cream should not exceed 10%.

Ingredients:

• 300 g processed cheese;
• kitchen salt;
• 350 g peeled shrimp;
• freshly ground pepper;
• three potatoes;
• 250 ml cream 10%;
• three cloves of garlic;
• onion;
• fresh dill.

Step by step recipe

Wash the shrimp, place in a sieve and leave to drain all the liquid. Place them in boiling, lightly salted water and boil for 2 minutes. Then we take them out with a slotted spoon into a separate bowl.

Peel the onion, rinse and finely chop. Place the onion in the water where the shrimp were cooked. Cut the skin off the potatoes. Wash the vegetable and cut into small slices. Add the chopped vegetable to the broth, stir and cook for 20 minutes.

Coarsely grate the processed cheese and place it in a saucepan. Cook, stirring, until the cheese has completely melted. Squeeze the garlic cloves directly into the soup using a garlic press. Cook for three minutes. Check the potatoes for doneness. If it disintegrates when pressed, remove the pan from the heat.

Instead of cream, you can use milk, this will further reduce the calorie content of the dish. For spiciness, you can add a small slice of chili pepper to the soup. Use only high quality processed cheese. A disgusting product may not dissolve, which will spoil the taste of the dish.

Option 5. Diet cheese soup with 2 types of cheese

Homemade soups are always satisfying, tasty and healthy. Nutritious and at the same time light cheese soups are loved by everyone. The dish is especially tasty if it is prepared from two types of cheese.

Ingredients:

• 700 g broccoli;
• 5 g mustard powder;
• 20 ml sunflower oil;
• 300 g processed cheese;
• salt;
• 300 g Cheddar;
• freshly ground pepper;
• potato;
• 45 g drained butter;
• three cups of milk;
• onion;
• two cups of filtered water;
• one carrot;
• garlic - three cloves.

How to cook

Wash under running water and divide the broccoli into small florets. Heat the vegetable oil in a frying pan. Add broccoli to it and cook, stirring, for a minute. Lightly salt and pepper, stir and cook for another two minutes.

Transfer the broccoli to a plate. Return the pan to the stove and melt the butter in it. Peel the carrots and onions and finely chop them. Place the chopped vegetables in a frying pan with oil, season to taste with pepper and salt. Cook, stirring, for 5 minutes. Remove the peel from the garlic cloves and chop finely. Stir and heat for another half a minute.

Combine filtered water with milk in a saucepan. Bring the contents to a boil. Peel the potatoes, wash them and cut them into thin bars. Place the vegetable in the pan. We also send the fried vegetables here, after boiling, turn down the heat and cook for half an hour.

Finely chop the processed cheese and cheddar and combine in a common bowl. Add mustard powder to the cheese consistency and mix. Remove the pan with the soup from the heat and blend everything with an immersion blender until pureed. Add cheese to the soup, return to low heat and simmer for three minutes. Season to taste with pepper and salt. Add the fried broccoli to the soup and stir. Serve hot.

You can serve this soup with croutons or garlic croutons.

Diets (Diet is a set of rules for human consumption of food) 100%

Diets (Diet - a set of rules for human consumption of food) for weight loss and dietary recipes

Diet cheese soup

Although everyone’s favorite cheese is a high-calorie product, a soup based on it can even be dietary and promote weight loss. It’s enough to follow some tips when cooking soup with cheese.

Tip 1. Dietary soup should be cooked with low-fat cheese, for example, “Fitness”, “Gaudette”, “Grunlander”, “Oltermani”, Viola Polar, Arla. Their fat content is from 5 to 17%. For comparison: cream cheese has 50% fat. Most cheese soup recipes use processed cheese; its calorie content is not so high - approximately 257 kcal.

Tip 2. Cheese soup should be rich in various vegetables. This reduces its overall calorie content and makes it very healthy. Naturally, it is better to eat the freshest vegetables, but in winter, frozen ones are also suitable, the main thing is that they do not expire.

Tip 3. Most soups with cheese include cream, butter, flour, and butter for sautéing. Dietary cheese soup should not contain these products in its composition, because they significantly increase the calorie content of the dish. To lose weight, soups should be cooked in low-fat broth; chicken breast, mushrooms and any vegetables are excellent for making it. And you shouldn’t add a lot of salt and spices to the soup.

And now we will indicate several recipes for cheese soup.

Dietary cheese soup with asparagus

Useful:

• Chicken breast fillet – 200 gr.
• Asparagus – 300 gr.
• Processed cheese – 200 gr.
• One carrot and one onion each.
• Spices to choose from, herbs.

Cook broth on chicken breast. Add chopped or grated processed cheese to the prepared broth, stirring. When the cheese is completely dissolved in the soup, add grated carrots, chopped onions and asparagus. Cook at low boil. In the last minutes of preparation, add spices. Serve with greens.

Cream of mushroom soup with cheese

And this recipe for a fragrant soup will appeal not only to those losing weight, but even to capricious children; its unique taste will not leave anyone indifferent.

Table 5 is a special gentle diet (Diet is a set of rules for eating food by a person or other living organism) , which arose thanks to the developments of the Russian nutritionist M.I. Pevzner. This healing diet is used when the liver, gall bladder is diseased, or the function of the bile ducts is impaired.

You need to take one and a half liters of water:

• Celery stalk – 150 gr.
• Processed cheese – 200 gr.
• Milk – 50 ml.
• Champignons - half a kilogram.
• Onion - 1 head.
• Nutmeg – 1 gr.

Cut the mushrooms, celery and onion into medium cubes, put in boiling water and cook for 20 minutes. Cool the finished soup, grind it in a blender, add the diced cheese and put it on the fire. Add nutmeg, milk, salt and blend again with a blender. Let it boil again. That's all!

Creamy soup for weight loss

For 2 liras of chicken breast broth:

• Processed cheese – 100 gr.
• Potatoes - 2 root vegetables.
• Carrots – 1 piece.
• Bell pepper - 2 fruits.
• Onion - 1 head.
• Tomatoes - 2 pieces.
• Garlic – 2 cloves.
• Spices, herbs.

We clean and wash the vegetables. In the prepared broth on the breast, add potatoes, cut into cubes, and grated cheese on a small grater. Finely chop the onion and bell pepper, grate the carrots and tomatoes. We simmer all these vegetables together in a frying pan without oil. When the vegetables are stewed, add them to the potatoes, add salt, spices and chopped garlic. When serving, sprinkle with herbs.

Regular cheese soup recipe

You will need per liter of water:

• Green beans – 400 gr.
• 1 testicle.
• Russian cheese – 100 gr.

Cook the chicken egg in advance. Place green beans in water and cook until tender. Add grated cheese to the soup. Stirring, cook the soup until all the cheese is completely dissolved. Serve with greens. You can eat!

It’s no secret that cheese is a high-calorie product, but if you use low-fat cheese, vegetables, dietary chicken and mushrooms to cook soup, then cheese soup can be eaten by those who want to lose excess weight.

Delicious and satisfying dietary cheese soup

Not enough people associate the word “diet (Diet is a set of rules for eating food by a person or other living organism) ” with cheese. After all, this is a high-calorie product. And yet, very tasty soups are prepared from it, helping to get rid of excess fat.

Healthy diet

If a person is on a diet, then his diet is unthinkable without watery hot dishes. They improve digestion, speed up metabolism, and restore water balance. Cheese diet soups are also filling, tasty and fragrant. It is not so difficult to endure hunger with them.

Curious! Cheese soup is a fairly young dish: it is a little over 100 years old. The French invented it.

In order for soups to be dietary, you must not add fried vegetables, flour, or pasta to them. Various types of oils and fats, cream, smoked meats, sausages, mayonnaise and sour cream are prohibited.

First meals for weight loss

Protein from meat products is absorbed worse than from cheese. Soups made from this product are suitable, above all, for a protein diet (Diet is a set of rules for human consumption of food) . Thanks to it, the body receives vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) , fats and acids necessary for health, and minerals. In all recipes, vegetables are constant components of cheese soup. The fiber they contain cleanses the intestinal tract.

If the goal is to lose only 2-3 kilograms, then it is not forbidden to add a piece of rye bread to a watery dish. Some people prefer to eat it in the form of crackers.

You can simply arrange a fasting day for yourself. Nothing else, except for low-fat cheese soup, is allowed during this period. The preferred drinks are water, hibiscus, green or herbal tea.

Curious! In terms of nutritional content, 0.5 kg of cheese is equivalent to several liters of milk.

Cooking tips

It’s better that cheese soup not only makes your figure slim, but also benefits the body. To do this you need to adhere to certain rules.

1. The longer the soup is cooked, the less beneficial it is.
2. It is recommended to use high-quality product varieties - “Fitness”, “Gaudette”, etc. Their fat content is no more than 17%.
3. Vegetable, mushroom and chicken broths are preferred.
4. The more new vegetables and herbs, the better. In winter, you can eat frozen foods.
5. Due to their richness in starch, potatoes should be consumed to a minimum.
6. To preserve the beneficial characteristics of the cheese, you need to add it at the end of cooking the soup.
7. Onions and vegetables can be stewed, but not fried.
8. It is better not to overdo it with salt when cooking, as well as with pepper.

Recipes

Cheese soup is not difficult to prepare, and there are many recipes for this tasty dish. It must be eaten immediately. If you leave the soup until later, it will become tasteless.

French – puree